September is a great time for everyone to get back to business. Whether you are returning to school, renewing your fitness resolutions, or incorporating a new and improved healthy diet into your lifestyle, the fall season is the perfect time to establish a new routine.
The month of September is also very special because it was chosen by the Department of Health and Human Services to be the month that highlights, celebrates, and spreads the word about yoga and the myriad health benefits of yoga.
Augmented by an advisory board of leading yoga instructors, National Yoga Month offers something for both new and seasoned yoga practitioners.
Activities and educational opportunities during National Yoga Month are plentiful. From free yoga classes in participating studios across the country to larger, global events and gatherings, yogis worldwide are sure to be inspired to partake or contribute on some level to this wonderful cause. (more…)
September is National Yoga Month! The Department of Health and Human Services has designated a national observance of yoga to bring awareness about its multiple health benefits. Yoga is beneficial in many avenues. Fitness, relaxation, and health can all be obtained through the practice of yoga. We’ve compiled some great resources for you and your family to use as you celebrate National Yoga Month!
The Yoga Dictionary
Get started with a basic understanding of yoga and it’s fundamental poses.
Top 10 Yoga Benefits
The positives are countless. Here are the top 10 benefits to get you excited about yoga and the health to be obtained.
Many think of yoga a a quiet meditation time, but that isn’t always the case! Here are some intense forms of yoga to get you into shape.
Introduction to Yoga for Fitness
This slideshow shows multiple techniques for every type of person proving that yoga truly is for everyone.
Yoga For Athletes
Take a in-depth look at the benefits yoga provides for the aspiring athlete.