With National Peach Month upon us, there are a lot of tempting fresh peach recipes to make with seasonal stone fruit. If you live in a part of the country where fresh peaches are unavailable, it’s still possible to celebrate peaches during the month of August with the canned and frozen fruits in your grocery store.
According to Alison Lewis, nutritionist and founder of Ingredients, Inc., canned fruits are comparable to fresh and frozen fruit when looking at nutritional values.
“Eating canned peaches can be healthy,” said Lewis, “Canned peaches sometimes retain more nutrients than fresh because they are picked fully ripe and then processed right away. Fresh fruit may be picked before they are ripe and may travel long distances and suffer improper storage conditions which means nutrients may be destroyed along the way.”