Enjoying the taste of eating right is something we do every day at DietsInReview, so we were thrilled to discover “Enjoy the Taste of Eating Right” was this year’s theme for National Nutrition Month!
Every year, March is set aside to celebrate health, especially nutrition. With a theme like this year’s, we knew we had to do something more than share nutrition tips. Instead we reached out to some of our favorite Registered Dietitians and asked them to share their recipes that are the perfect combination of eating right and eating well.
This is my absolute fave breakfast solution, and something the Biggest Loser contestants all love! The Fiber Fix Yogurt Parfait quickly became one of their go-to options for a quick, easy, delicious and good-for-you breakfast.
Despite the word “cake,” the stats are anything but dessert-like: each mini cake contains only 80 calories, and a hefty 13g of fiber. The contestants call these cakes “hockey pucks” because of their appearance, but they’re surprisingly moist and tasty.
It takes one minute to warm the cake up and crumble it over Greek yogurt, add a dash of cinnamon and some fresh berries on top for an antioxidant boost and you have a guilt-free homemade parfait. (more…)
I know it is cliché but breakfast really is the most important meal of the day. When I miss it (which is very rare) I’m definitely not myself – I do not have the energy I need to get through the morning or function the best I can. Breakfast, or ‘breaking your overnight fast,’ can also help get your metabolism moving for the day.
Pictured is a typical breakfast for me, including whole grain toast, 1-2 tablespoons of peanut butter, a small banana, and a Greek yogurt. This kind of meal is a satisfying blend of protein, grain, fruit, and a dairy serving. You don’t necessarily need to eat every single food group from MyPlate at every meal. I think it’s important to focus on a balance of foods so that you get the nutrients you need and feel as satisfied as possible. (more…)
This is a meal I had last week, chicken cacciatore with wild rice. I support Get Your Plate in Shape, it’s a wonderful way for folks to think about what they are eating and maybe make improvements for health if needed. I am a food blogger and avid home cook. As a family we travel a lot to many countries and this is reflected in my cooking, I think if you add global recipes to your repertoire it makes eating healthy, tasty meals fun and easy to do. With so many cuisines from around the globe its hard not to have something nutritious and exciting to cook. (more…)
Breakfast is my favorite meal of the day and it can really set the tone for the meals that follow. With all my meals I try really hard to incorporate all five food groups so that my meal is well-rounded, which keeps me feeling full and provides me with the greatest amount of nutrients. Scrambled eggs are a great starting point – add in a few veggies, a cup of yogurt with fresh fruit on the side and you’ve not only got a well-balanced meal, but one that’s easy to whip together for you and your family. (more…)
When it comes to a typical healthy and balanced meal, my Italian heritage often shines through! An ideal dinner plate could contain “Three Cheese Spinach Lasagna” from The Biggest Loser Flavors of the World Cookbook, New Favorite Meatballs from The Biggest Loser Family Cookbook with Main Event Marinara Sauce from The Biggest Loser Family Cookbook, and Lemon Arugula Salad from The Biggest Loser Quick and Easy Cookbook. And then I recommend eating the pictured blood orange for a snack a couple hours before or after dinner when hunger strikes. This whole plate (including the orange) contains less than 450 calories! (more…)
Each time I prepare a plate of food I see it as an amazing opportunity to build layers of functional ingredients that work to keep me at my optimal healthy best.
My plate, seen here, is filled half full with a raw kale and chia seed salad, dressed with cold pressed organic olive oil and lemon juice, to the left is baked dijon salmon atop roasted garlic millet. This was my dinner the evening before a long flight. I wanted to be sure that I had immunity boosting foods on my plate (kale, lemon for vitamin C and roasted garlic), and mood boosting and anxiety reducing foods (because I don’t love to fly). (more…)
After almost 20 years in the fitness industry, I have learned what it means when “they” say: “You are what you eat.” The truth is, just like your car, you will run better if you fill up on high octane fuel. My body simply cannot run–at all– if I don’t eat impeccably. Sometimes it’s difficult to eat well–say when I visit Dunkin Donuts (smile)– and eating well really is a lifestyle. But for me it is the ONLY way to live, enjoy life and perform at high speed.
This is one of my favorite meals that I ate on February 23 for dinner. Wild caught salmon is one of the most important foods to eat as it has the highest levels of Omega 3 fatty acids, which help decrease silent inflammation. I LOVE broiled asparagus with olive oil and white truffle salt. Oddly, canned kidney beans are one of my favorites too! Add to this the most beautiful avocado to provide the healthy fats. This meal made me feel like Superwoman!!!!
– Holly Perkins is a renowned fitness expert and New Balance Ambassador.
March is National Nutrition Month and this year’s theme is “Get Your Plate in Shape,” focusing on MyPlate. We invited nutrition and fitness professionals to share their typical plate to give you a glimpse of how some of the healthiest people in the country eat on a daily basis. See the series.
I rarely order food, but this was a photo shoot day (and an active one at that – I was demonstrating exercises for eight hours, so that meant a lot of muscular endurance work!) so I had to eat outside of my kitchen.
This lunch, courtesy of Muscle Maker Grill, was the Santa Fe Wrap, which consisted of grilled chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce. The menu says it’s only 581 calories, but I am a little suspect of that number – think it may be higher, which is why I only ate half (which was HARD to do – it was so delish!).
On the side? I ordered their balsalmic vinegar potato salad. I love potatoes for energy during workouts (though this was not as good as I thought it would be, so I only ate a few, ha ha!). (more…)
I had breakfast over the course of two hours today. I woke up and while dressing had a low-fat organic chocolate milk box. Then I made breakfast for my family which consisted of a cheese omelet (made with 4 eggs and 4 ounces of shredded organic cheddar cheese and cooked with nonfat cooking spray); instant oatmeal (1 packet, for me only, made with one teaspoon vegetable oil spread); and 1 cup of cut up strawberries and pineapple (I had the fruit late morning, after I dropped my younger off at school). (more…)