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national nutrition month 2012



Mary Hartley’s Plate for National Nutrition Month


This is Gypsy Soup, Cheesy Cornbread, and fat-free milk. It is a typical lunch or dinner.  I don’t distinguish between the two. Most of my food is eaten from a bowl, not a plate. I typically eat soups, ethnic dishes and full meal salads; I rarely eat meat with a side and I cook from scratch.
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