September is National Cholesterol Awareness Month. And while you should be aware of your cholesterol levels and what affects them every month, it doesn’t hurt to give it a little extra attention now and again.
First, it’s a good idea to know what constitutes healthy and unhealthy cholesterol levels. The American Heart Association has an established range for your daily cholesterol intake:
– Less than 200 mg/dL is considered healthy.
– 200 to 239 mg/dL is borderline high cholesterol.
– 240 mg/dL and above is an unhealthy cholesterol level.
Many foods can contribute to an increase in your unhealthy cholesterol levels, but what you may not know is that some foods actually have the opposite effect. Yes, instead of medications and supplements, sometimes actual natural nourishment is the solution. (more…)