Natasha Turner is one of Canada’s leading naturopathic doctors and natural health consultants. Her passion for promoting wellness, fitness and integrated medicine makes her a sought-after speaker for corporations, the public and the education of other medical professionals. Her book, The Hormone Diet, is a national bestseller and has been receiving critical acclaim, including praise from Christiane Northrup, MD.
DietsInReview.com had an opportunity to speak with Dr. Turner and her approach for hormone balance. Here is an excerpt of that conversation:
This book is one of the first book that talks about the importance of hormone balance for men. Why should men be concerned about keeping their hormones in check?
Most people hear hormone and think women and menopause. But the approach outlined in The Hormone Diet can be used by both men and women. I see many men in my office of all ages that are experiencing anxiety, depression, weight gain, belly fat, low testosterone levels and low libido.
Hormone imbalance is the cause of so many of our health conditions. The research and clinical experience that is included in this book is applicable for both men and women. It is important to recognize that men will naturally get quicker results than women on The Hormone Diet. Both men and women will ultimately get to the same place, but at a different rate.
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