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Yo-Yo Dieting Isn’t as Bad For Metabolism and Weight Loss as We Thought

If you’ve been attuned to the diet world for any time now, you’ve likely heard the idea that gaining weight and losing weight cyclically – often referred to as yo-yo dieting- can throw off your metabolism and cause a whole whirlwind of health problems.  

Well a new study would argue that point, suggesting that yo-yo dieters fare no worse than people who remain at a constant weight when it comes to a healthy metabolism. And furthermore, they aren’t any less capable of losing weight than their non yo-yo dieting counterparts.

As reported by NBC News, to conduct the study (published in the journal Metabolism), researchers gathered nearly 400 participants, all of whom were overweight or obese pre-menopausal women between the ages of 50 and 75.

Of this group, 103 women (24 percent) had a past of moderate weight cycling, gaining and losing about 10 pounds multiple times a year. And 77 women (18 percent) had a past of severe weight cycling, meaning they lost and gained 20 pounds several times a year. At the beginning of the study, those in the moderate-to-severe weight cycling categories were heavier on average than those who did not fluctuate in weight.
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