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	<title>Diets in Review Blog &#187; my pyramid</title>
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		<title>5 Balanced Dinner Menus to Fill Your MyPlate Icon</title>
		<link>http://www.dietsinreview.com/diet_column/06/5-balanced-dinner-menus-to-fill-your-myplate-icon/</link>
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		<pubDate>Tue, 14 Jun 2011 17:51:45 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[my pyramid]]></category>
		<category><![CDATA[MyPlate]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[steak]]></category>
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		<description><![CDATA[With the recent announcement that the food pyramid will be replaced by the new MyPlate icon, Americans are more aware than ever that it&#8217;s time to start eating their vegetables. While the plate icon offers a visual, user-friendly guide to help people make better food choices, some of the 2010 Dietary Guidelines, like eating more [...]]]></description>
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		<title>How to Use the Food Guide Pyramid to Eat Healthier</title>
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		<pubDate>Fri, 26 Jun 2009 14:24:12 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food groups]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[my pyramid]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[It&#8217;s well known that eating healthy includes increased consumption of fruits, vegetables, whole grains, and fat-free/low-fat dairy products. However, even though we know we should eat better Americans still don’t do it. The American Dietetics Association provided a quick breakdown of the basic food groups, what you should eat within those groups, how many servings [...]]]></description>
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