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Jessica Rogers Lost 110 Pounds – “I Was Eating Myself to Death”

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“I’m in tears knowing that I will get a chance to encourage more people. It is my heart’s desire to help make people realize their potential, overcome fear and reach their goals.” This is the reply we received from Jessica Rogers when we told her she would be featured on our True Weight Loss segment. After losing 110 pounds, Jessica is on a mission to tell others, “It’s all about your mindset.”

One night realized I was literally eating myself to death

When Jessica was a teenager, a lack of exercise, eating a poor diet and yo-yo dieting all contributed to her weight gain. But in times of clarity, she knew that it was the way she ate, that was often the biggest problem. Even in her adult years, Jessica admits that she would often eat until she became physically ill. One day, she had a startling thought, “If I don’t make a change for the better I won’t live long enough to see my children grow.”

How she lost 35 pounds in two months
Once Jessica got herself in the right mindset, she started a two-fold approach to losing weight. She joined a commercial weight loss program to help track calories, then she bought the DVD, Walk Away the Pounds and committed to it faithfully. After losing 35 pounds in two months by utilizing these two methods, she knew she was on the right track.


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Mike Kenney Lost Almost 100 Pounds by Living the Mantra: “Eat Clean and Train Dirty.”

Michael Kenney is a father of two, and Daddy Mike is cut! It’s hard to believe that 90 pounds ago, he was pre-diabetic and experiencing crippling migraines. With hard work, miles of spinning under his smaller belt, and tracking portion sizes, Mike says he feels better than he has in years. This Father’s Day, he’ll celebrate with daughters Jamie and Jordan, and continue to set a healthy example for his girls.

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We love his mantra: Eat clean and train dirty.

More from Mike in his own words -

When did your weight struggles begin? I have always struggled with my weight. I played sports in high school, and this kept it under control but after I stopped playing sports, over the years my weight just kept increasing.

What habits specifically led you to gain weight? Definitely overeating. Portion sizes played a huge factor. It was not unusual for me to eat a whole pizza by myself. I really didn’t know how many calories I was consuming, or how many I was burning.

What caused you to realize you needed to change? Health issues. I had a routine checkup with my doctor and when my blood work came back, I was pre-diabetic. I was also suffering from frequent ocular migraines.


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One-Click Dieting: The Best New Calorie Counting Apps and Gadgets

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Our pals at Shape.com recently spotlighted an awesome, soon-to-be-released app that I am so excited about: Ceres, which should be on the market soon, is for people who like the idea of food journaling, but don’t necessarily like the idea of journaling. How does it work? Ceres will allow users who take a picture of their food to receive an approximate calorie count. No more scribbling in a pocket sized notebook , looking through online tables for calorie counts, or scanning a bar-code to find the exact protein bar you’re munching in. I don’t really understand how this will work—I doubt a room full of RDs analyzes each photo—but I love the simplicity!

Bonus: Ceres is being worked on by the same techs behind Siri—which I hope means the app will be sassy!
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Amanda Gosik Lost an Incredible 175 Pounds. “I Weigh Less Now Than I Did in the 6th Grade.”

If you’re a parent you know the feeling of wanting more for your children, greater happiness, more friendships, a better education, etc. That feeling of devotion was especially true for Amanda Gosik, a mother of three from Missouri. Though she had been heavy all of her life, she didn’t get serious about weight loss until a doctor told her that her 3-year-old was considered obese. That was Amanda’s wakeup call.

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“That was the sign I needed to get serious and make some changes or my family would suffer,” admitted Amanda. After losing an astonishing 175 pounds, she’s truly leading by example.

More from Amanda in her own words: 

When did your weight struggles begin? “I have always been large aside from early childhood. My first and second grade pictures are tiny and then by third grade I was noticeably overweight. My 6th grade year I wore a size 20 pants. I battled to lose during my teens and early 20′s and nothing changed.”

What habits specifically led you to gain weight? ”Eating my feelings were a big part of it, I’m sure. Growing up in a house where takeout happened all the time and ‘cooked’ meals were fried or TV dinners didn’t help either.”


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Crunchies Awards Highlight Top Health and Fitness Startups

Every year, top Silicon Valley technology blogs host the Crunchies awards, an industry award for up and coming companies who are leaders and innovators in their space.

On Monday, February 10th, the winner and runner-up were announced. One Medical Group took the top spot, with Oscar getting the honorable mention. For this post, we’ll take a quick look at each of the finalists and what they bring to the health and fitness scene from a tech perspective.

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This year, the finalists in the “Best Health Startups” category were these five organizations.

One Medical Group (winner)

The New York Times calls OMG “a new model for primary care that aims to set a nationwide example.” With offices in six cities (San Francisco, New York, Washington D.C., Boston, Chicago, and Los Angeles, this startup was formed by a group of doctors who listened to their patients and built a totally new medial group designed specifically to meet your needs.


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