“To get this effect, spice up your broccoli with broccoli sprouts, mustard, horseradish, or wasabi. The spicier, the better; that means it’s being effective,” said Elizabeth Jeffery, a University of Illinois professor of nutrition.
According to a study from the University of Illinois, the cancer-fighting boost comes from the enzyme myrosinase in spicy food. It enhances each food’s ability to fight cancer, but it also ensures that the nutrients are absorbed in the upper part of the digestive system where it’s most beneficial.
Read Full Post >