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Condiments Revealed! What’s Really in 14 of the Most Popular Condiments


Condiments are one of the easiest ways to amp up the flavor in your foods. While the addition of some condiments provides flavor and little else, some can actually ramp up the health factor of your meal, while some of your favorites may be heaping hundreds of calories and unnecessary sugar, fat, and salt onto your already healthy meals, sabotaging your efforts to eat lighter and cleaner.

Anything in excess can be bad for you, so just because a food is low in calories doesn’t mean it’s free license to eat as much as you’d like. To keep our condiment analysis true and accurate, always stick to recommended portion sizes.

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Salsa: 1 oz, 8 calories, .9g sugar

Veggies, herbs and spices, what could go wrong? If you’re whipping up your own, not much, but grabbing a jar of name brand salsa off the shelf can mean you’re pouring on preservatives, chemicals, loads of sodium, and even added sugar if you’re a fruit salsa fan. Big companies will pump their salsa full of preservatives to keep it shelf stable. Think about it — how else can “fresh” veggies sit on a shelf for weeks and still be edible?

If you go fresh and all natural, salsa can be an amazingly healthy and delicious option for just about anything. If buying from the store, you should be able to recognize every ingredient on the label. If making your own, dice up fresh roma tomatoes, onion, cilantro, garlic and a little jalapeno and pile that pico high to sneak in an extra serving of veggies. Try it on eggs, over chicken, or mixed with brown rice and kidney beans for a satisfying meatless Mexican filling.
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The Best (and Worst!) Condiments for Your Waistline


By Team Best Life

You may use only a small amount of sugar in your coffee, butter on your toast, or ketchup on your burger, but those calories add up. Just how quickly? Here are the calorie counts of various condiments, organized from least calories to most, per the amount listed as a serving size on the packaging.

Warning: What you’re about to read may shock you!

Calories in Condiments:

Horseradish……………….…….0 calories per teaspoon

Lemon juice………………….….0 calories per teaspoon

Tabasco/Hot sauce……….….0 calories per tablespoon

Vinegar………………….………..0 calories per tablespoon

Mustard……………….………….5 calories per teaspoon

Salsa……………………….………10 calories per 2 tablespoons
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Broccoli Fights Cancer Better When Spiced Up

Broccoli is already one of the most nutrient-rich foods you can eat, but if you mix it with certain spicy foods it gets even better! That’s because its cancer-fighting abilities are boosted.

“To get this effect, spice up your broccoli with broccoli sprouts, mustard, horseradish, or wasabi. The spicier, the better; that means it’s being effective,” said Elizabeth Jeffery, a University of Illinois professor of nutrition.

According to a study from the University of Illinois, the cancer-fighting boost comes from the enzyme myrosinase in spicy food. It enhances each food’s ability to fight cancer, but it also ensures that the nutrients are absorbed in the upper part of the digestive system where it’s most beneficial.
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