The English singer-songwriter said, “I have dropped like 35 pounds in three months just from not drinking beer. I have replaced it with vodka.”
We’re not sure how that would work exactly, and the comment even has our Mary Hartley, RD scratching her head.
“I just doubt that he replaced beer calories with an equal number vodka,” she told us. “A six pack is replaced with one pint of vodka. Do you think he drank a pint (16-ounces) of vodka a day?”
Well, just looking at him, we’re going take a stab that, no, Sheeran wasn’t downing a pint of vodka a day. What does a beer to vodka comparison really look like?
In a 12-ounce bottle of Newcastle Brown Ale (a bloody right English beer) there are 138 calories. The same 12-ounces of 80 proof vodka has 770 calories!
If he did make a swap from beer to vodka, we’re going to guess his consumption went down significantly. But as Sheeran and Hartley both pointed out — the bottle wasn’t the only thing helping him lose weight. (more…)
Back in the day, I was a size four. And standing at 5’ 10”, that made me what some might call a “skinny b*tch,” or at least that’s the term Meghan Trainor uses in her smash pop hit, All About that Bass.
There was a time I felt kind of sorry for poor, skinny me. I mean, it’s not like I didn’t eat. I did. I hammered down pizza, buffalo wings, ramen noodles, and vending machine candy like any good college student (all washed down with keg beer, of course). I remember walking through the mall one afternoon when a large banner outside Lane Bryant caught my eye: Real Women Have Curves. I felt a pang of self consciousness at the straps of my A-cup bra hanging over my skeletal clavicle.
Now? Ten years, two kids (plus one one the way) and 25 pounds later, I finally have some of that “junk” that Meghan refers to. But here’s the thing. I still don’t feel like it’s in “all the right places.” At least a good twenty pounds of that weight went straight to my thighs. Sigh.
I’ve got plenty of friends who’re claiming All About that Bass as their jam. And who can blame them? It’s catchy, it’s fresh, and gosh darn it, it’s nice to see women (and that one guy) with thicker-than-your-average-video-dancer frames getting down with their bad selves! (more…)
Body image. Vanity. Hair and makeup. Scales. Self worth. Confidence.
Being a woman means carrying yourself a particular way in order to be deemed beautiful, also known as worthy, by societal standards. Any woman can tell you that she has come across these thoughts about herself, or shamefully, about someone else. There is nothing wrong with individuality. We are constantly told that it is OK to be different, that skinny does not always mean beautiful, that people will love you no matter what you look like. However, that message is not driven home on a grander scale–the media, magazines, actresses cast in roles. It is hard to be a woman, and frankly, it is hard to love ourselves.
Which is why it is incredible when songs like these come out and inspire us, remind us, that everyone’s beauty is different. Stop what you are doing and lift yourself up. We couldn’t love these messages more and will put these power songs on our playlist.
Beyoncé “Pretty Hurts”
Regardless of where in the country you live, Summer is the season we all find ourselves outside more than any other time of year. I put together this list of gadgets that will help you make the most out of your time outdoors, and you’ll find something for everybody.
Jawbone JAMBOX Bluetooth Speaker ($150 $115)
Whether you’re doing laps in the pool, soaking up the sun at the beach, working in the yard, or taking your yoga to the park, you’ll appreciate being able to blast your tunes from something more than the tiny built-in speakers of your smartphone. The Jawbone JAMBOX consistently gets rave reviews and it’s usually on sale at Amazon. (more…)
We’ve all lost motivation from time to time. We’ve all hit the wall. We’ve all wanted to stop mid-mountain climber and lay down on the cool gym floor.
But then THAT SONG comes up on our playlist and somehow we find the strength to push on. That song has become known as the POWER SONG.
Perhaps it’s a line that brings back a memory of a past struggle overcome. Maybe the message in the lyrics helps you remember what you’re really working for. It may be nothing more than a driving beat. Something about our Power Song makes us push on, push forward and push over the top. We know we can count on it to drag us through the last mile or help us get through the last set of deadlifts.
I’ve got a couple Power Songs I keep on my iPhone for just such occasions. I’m sure you do too. But are you curious what the most “powerful” Power Songs are? I’ve done a little research to find the top Power Songs from around the fitness world.
1. Eye of the Tiger by Survivor. At the FuelBand launch at SXSW in 2012 one of the Nike executives challenged the audience with a trivia question: What is the top Power Song on Nike+? This was the answer (and the winner was rewarded with a FuelBand)
2. Welcome to the Jungle by Guns and Roses. The team at Muscle and Fitness named this 80s anthem the Top Power Song of All Time. I wonder what Axl Rose would think of that? (more…)