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	<title>Diets in Review Blog &#187; music</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Death Cab&#8217;s Ben Gibbard Chases the Runner&#8217;s High, too</title>
		<link>http://www.dietsinreview.com/diet_column/01/death-cabs-ben-gibbard-chases-the-runners-high-too/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/death-cabs-ben-gibbard-chases-the-runners-high-too/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 15:41:44 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Ben Gibbard]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Runner's World Magazine]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62491</guid>
		<description><![CDATA[I got my first iPod in the summer of 2007. I got the small nano model that would be easy for carrying with me on a run. I had just started running and needed all the noise possible to drown out my huffing and puffing. Among that noise was the gentle sounds of Ben Gibbard’s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Post Turkey Day Mix</title>
		<link>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-post-turkey-day-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-post-turkey-day-mix/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 17:29:33 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59574</guid>
		<description><![CDATA[While I somehow managed to not gorge myself this past Thanksgiving, I know that most people can’t say the same. I say this not in judgment, since I’m usually just as guilty of being in a turkey and gravy coma by mid-afternoon. If you managed to ingest a few thousand extra calories, it’s time to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Something Old, Something New</title>
		<link>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-something-old-something-new/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-something-old-something-new/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 16:53:52 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58234</guid>
		<description><![CDATA[As I get older, I find myself more and more entrenched in my musical ways. I love exploring new music, but I think I love discovering older music even more. It&#8217;s either intense nostalgia for a perceived superior past or a slow approaching midlife crisis. Either way, as long as I use that passion for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-something-old-something-new/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Spooky Tunes Halloween Workout Playlist</title>
		<link>http://www.dietsinreview.com/diet_column/10/a-spooky-tunes-halloween-workout-playlist/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/a-spooky-tunes-halloween-workout-playlist/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 16:30:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlists]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58001</guid>
		<description><![CDATA[By Tish Merritt for FitBottomedGirls.com I love me some Halloween! There’s nothing more fun than a night of mischief. But there&#8217;s also nothing like a Halloween workout! So I say grab a jump rope and a treadmill or a short trail and try the following: Jump rope for an entire song, then run/walk for the next [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: A Cool Fall Music Mix</title>
		<link>http://www.dietsinreview.com/diet_column/09/gym-music-playlist-of-the-week-a-cool-fall-music-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/gym-music-playlist-of-the-week-a-cool-fall-music-mix/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 06:00:27 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56265</guid>
		<description><![CDATA[Fall is at our doorstep. Soon, the leaves will be changing, and of course, falling. That doesn&#8217;t mean you have to fall off your exercise routine. Don’t let the cooler weather and less sun get your cardio in a rut. If you’re bored with your workout routine, now is the perfect time to shake things [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Add Music to Your Yoga Practice</title>
		<link>http://www.dietsinreview.com/diet_column/09/add-music-to-your-yoga-practice/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/add-music-to-your-yoga-practice/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 16:31:31 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlists]]></category>
		<category><![CDATA[yoga CDs]]></category>
		<category><![CDATA[yoga music]]></category>
		<category><![CDATA[yoga soundtracks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54601</guid>
		<description><![CDATA[Traditionally, no music other than the sacred sound of chanting or flute playing was tolerated during a yoga practice. Yoga playlists were certainly not sought after, as secular music did not have a place in this ancient method of self-discovery. Today there are countless songs, CDs and soundtracks made specifically for the enhancement of a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/add-music-to-your-yoga-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Your Run on With This Running Music Playlist</title>
		<link>http://www.dietsinreview.com/diet_column/09/get-your-run-on-with-this-running-music-playlist/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/get-your-run-on-with-this-running-music-playlist/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 22:43:56 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fit Bottomed Girls]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlists]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54761</guid>
		<description><![CDATA[By Erin Whitehead for FitBottomedGirls.com Whether you&#8217;re training for a marathon, sprinting to a lover or running from the cops, this hodge-podge running playlist will get you moving. And with a total run time (run time&#8230;get it? Ha!) of just less than 37 minutes, it&#8217;s the perfect length for any running or jogging workout! &#160; [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/get-your-run-on-with-this-running-music-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: MTV Turns 30</title>
		<link>http://www.dietsinreview.com/diet_column/08/gym-music-playlist-of-the-week-mtv-turns-30/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/gym-music-playlist-of-the-week-mtv-turns-30/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 01:45:24 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53642</guid>
		<description><![CDATA[MTV turned 30 this week. Thirty years ago, August 1, 1981 to be exact, MTV debuted with The Buggles &#8220;Video Killed The Radio Star,&#8221; and since then reality TV has long ago killed the video star. Plenty of people have grumbled about the absence of music videos on the most famous music video network, so [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/gym-music-playlist-of-the-week-mtv-turns-30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: The Meditation Mix</title>
		<link>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-the-meditation-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-the-meditation-mix/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 05:05:35 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52787</guid>
		<description><![CDATA[This week we&#8217;re going to do something a little different in our workout mix. In reality, it&#8217;s not a workout mix at all. This time we&#8217;re going to address an aspect of our health that gets the least attention: our mental health. While we need to do cardio and strength training exercises for our physical [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-the-meditation-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Best of 2011 So Far</title>
		<link>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-best-of-2011-so-far/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-best-of-2011-so-far/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 21:55:04 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52326</guid>
		<description><![CDATA[Maybe it&#8217;s a bit early to do a &#8220;best of&#8221; music list for 2011 &#8211; the years go by too fast as it is &#8211; but I thought it would be cool to take a look back at the roughly first half of the year and see what might actually work in the context of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-best-of-2011-so-far/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Fourth of July Workout Mix</title>
		<link>http://www.dietsinreview.com/diet_column/06/gym-music-playlist-of-the-week-fourth-of-july-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/gym-music-playlist-of-the-week-fourth-of-july-mix/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 18:38:03 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51079</guid>
		<description><![CDATA[Is the 4th of July a chance to celebrate all that is great about America or is it just time to overindulge on hot dogs and apple pie? That depends on who you talk to, and heck, many will take part in both. When I started to think about what songs would work in a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/gym-music-playlist-of-the-week-fourth-of-july-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music Tempo Key to Successful Cardio Routine</title>
		<link>http://www.dietsinreview.com/diet_column/06/music-tempo-key-to-successful-cardio-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/music-tempo-key-to-successful-cardio-routine/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 16:10:09 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise intensity]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50826</guid>
		<description><![CDATA[Research has shown that listening to music while you exercise improves performance. As for me, I didn&#8217;t need research, I know from firsthand experience. I don&#8217;t know what I&#8217;d do without music while on the treadmill. Music acts as a motivator, but it also distracts you from negative thoughts associated with fatigue or any insecurities [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/music-tempo-key-to-successful-cardio-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beyonce Joins Michelle Obama&#8217;s Let&#8217;s Move Campaign Encouraging Children to Stay Active</title>
		<link>http://www.dietsinreview.com/diet_column/05/beyonce-joins-michelle-obamas-lets-move-campaign-encouraging-children-to-stay-active/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/beyonce-joins-michelle-obamas-lets-move-campaign-encouraging-children-to-stay-active/#comments</comments>
		<pubDate>Tue, 10 May 2011 15:48:20 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beyonce]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[lets move]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48362</guid>
		<description><![CDATA[If you have ever seen a picture of the First Lady, you know that the woman is in great shape. You probably also know that Michelle Obama is an avid supporter of reducing childhood obesity in our nation through healthier eating and more active lifestyles. In fact, she launched a health-awareness campaign, Let&#8217;s Move!, last [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/beyonce-joins-michelle-obamas-lets-move-campaign-encouraging-children-to-stay-active/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Workout to the Ladies</title>
		<link>http://www.dietsinreview.com/diet_column/04/gym-music-playlist-of-the-week-workout-to-the-ladies/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/gym-music-playlist-of-the-week-workout-to-the-ladies/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 06:00:35 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45621</guid>
		<description><![CDATA[A few weeks back I put together a testosterone-fueled workout playlist that was a bit more for pumping iron than taking a stroll around the neighborhood. Now it&#8217;s time for the ladies. You don&#8217;t need fist-through-a-wall intensity in your music to be inspired to workout. Here is a workout playlist from some of my all-time [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/gym-music-playlist-of-the-week-workout-to-the-ladies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jennifer Jacobs to Pursue Music Career after Biggest Loser Elimination</title>
		<link>http://www.dietsinreview.com/diet_column/03/jennifer-jacobs-to-pursue-music-career-after-biggest-loser-elimination/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/jennifer-jacobs-to-pursue-music-career-after-biggest-loser-elimination/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 18:48:16 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 11]]></category>
		<category><![CDATA[biggest loser elimination]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Jennifer Jacobs]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45563</guid>
		<description><![CDATA[Few people leave Biggest Loser with as little drama as Jennifer Jacobs did in season 11&#8242;s week 13. With a weight loss of zero, and one of only two people on her team (lead by trainer Brett Hoebel), Jennifer was automatically eliminated from the game. She changed team shirts six times this season, she guesses [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/jennifer-jacobs-to-pursue-music-career-after-biggest-loser-elimination/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hilary Williams Talks About Her book Sign of Life and Her Guilty Pleasure</title>
		<link>http://www.dietsinreview.com/diet_column/02/hilary-williams-talks-about-her-book-sign-of-life-and-her-guilty-pleasure/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/hilary-williams-talks-about-her-book-sign-of-life-and-her-guilty-pleasure/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 17:24:16 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[fit in 5]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[hilary williams]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43487</guid>
		<description><![CDATA[Imagine getting a second chance at life, how would you use the rare opportunity? It&#8217;s something that doesn&#8217;t come along for too many people, but it did for Hilary Williams. Hilary&#8217;s the author of Sign of Life, a new memoir in which she shares the harrowing tale of her near-death experience after a near-fatal car [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/hilary-williams-talks-about-her-book-sign-of-life-and-her-guilty-pleasure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: New Year Resolution Mix</title>
		<link>http://www.dietsinreview.com/diet_column/01/gym-music-playlist-of-the-week-new-year-resolution-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/gym-music-playlist-of-the-week-new-year-resolution-mix/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 06:11:57 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39797</guid>
		<description><![CDATA[Okay guys and gals, it&#8217;s the first week of the new year, and that means it&#8217;s time to put up or shut up. That&#8217;s right, you&#8217;ve made your fitness resolutions, now it&#8217;s time to act on those promises to yourself. Now that the holiday food should be long gone, let&#8217;s start thinking about better eating [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/gym-music-playlist-of-the-week-new-year-resolution-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Christmas Workout Mix</title>
		<link>http://www.dietsinreview.com/diet_column/12/gym-music-playlist-of-the-week-christmas-workout-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/gym-music-playlist-of-the-week-christmas-workout-mix/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 18:54:27 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37856</guid>
		<description><![CDATA[The holidays are upon us. While exercise is probably the furthest thing from your mind these days, it&#8217;s still a good idea to try to get at least a little exercise in. Otherwise, you may be looking down at the scale on January 1 with an intense sense of dread. You know you are going [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/gym-music-playlist-of-the-week-christmas-workout-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music May Improve Balance in Elderly</title>
		<link>http://www.dietsinreview.com/diet_column/12/music-may-improve-balance-in-elderly/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/music-may-improve-balance-in-elderly/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 06:00:47 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36501</guid>
		<description><![CDATA[It&#8217;s never too late to start exercising. While it&#8217;s perfectly safe for most seniors to stay active, there are some challenges, including coordination and balance. Music may be all it takes to remedy that. Not just any music, however &#8211; piano music. According to new research published in the Archives of Internal Medicine, combining piano-based [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/music-may-improve-balance-in-elderly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Groovin&#8217; Groceries CD Makes Healthy Eating and Exercise Fun for Kids</title>
		<link>http://www.dietsinreview.com/diet_column/11/groovin-groceries-cd-makes-healthy-eating-and-exercise-fun-for-kids/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/groovin-groceries-cd-makes-healthy-eating-and-exercise-fun-for-kids/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 16:03:54 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Groovin' Groceries]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Lori Cook]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34901</guid>
		<description><![CDATA[Chicago mom and award winning lyricist Lori Cook was alarmed when she realized the skyrocketing figures for childhood obesity were not declining. She decided to use her creative skills to promote healthy eating habits and exercise to the nation’s children. Her endeavor, called Groovin&#8217; Groceries Children’s Wellness Adventure, is a CD full of music geared [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/groovin-groceries-cd-makes-healthy-eating-and-exercise-fun-for-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Classic Rock with a Groove</title>
		<link>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-classic-rock-with-a-groove/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-classic-rock-with-a-groove/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 20:41:56 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34806</guid>
		<description><![CDATA[Halloween has come and gone, and maybe you&#8217;ve snagged a little &#8211; okay a lot &#8211; of your child&#8217;s candy for yourself. Before you know it Thanksgiving will be here and you&#8217;ll have another couple days of overindulging. Let&#8217;s try to counter some of the inevitable holiday dietary mishaps with some regular cardio workouts. This [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-classic-rock-with-a-groove/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Funk Up Your Cardio</title>
		<link>http://www.dietsinreview.com/diet_column/10/gym-music-playlist-of-the-week-funk-up-your-cardio/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/gym-music-playlist-of-the-week-funk-up-your-cardio/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 17:57:14 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32281</guid>
		<description><![CDATA[I was an Army brat, as they say. And during my impressionable tween years, I was in Germany where I not only made German friends, but had military friends with diverse cultural backgrounds. It&#8217;s one of the few positive things about attending 18 schools before graduating high school. (I know that number sounds impossible, even [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/gym-music-playlist-of-the-week-funk-up-your-cardio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Hair Metal Mix</title>
		<link>http://www.dietsinreview.com/diet_column/09/gym-music-playlist-of-the-week-hair-metal-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/gym-music-playlist-of-the-week-hair-metal-mix/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 06:00:54 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31141</guid>
		<description><![CDATA[I am a record collector (yes, actual records), and in the midst of my rabid accumulation of those glossy platters, I have come to fully accept the fact that I am thoroughly enjoying a renewed interest in my &#8217;80s teenage metal years. I could be accused of going through a mini mid-life crisis, and who [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/gym-music-playlist-of-the-week-hair-metal-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Top 70&#8242;s Workout Songs</title>
		<link>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-top-70s-workout-songs/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-top-70s-workout-songs/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 18:46:50 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24358</guid>
		<description><![CDATA[While it was the 1770s when we got our independence from England, it was the 1970s that provided some of the greatest rock &#8216;n&#8217; roll music to work out to. Sure, the decade was much-derided for being the era of disco, but it was about so much more than that. Motivation is hard to come [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-top-70s-workout-songs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join the Rock &#8216;n&#8217; Roll Marathon</title>
		<link>http://www.dietsinreview.com/diet_column/06/join-the-rock-n-roll-marathon/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/join-the-rock-n-roll-marathon/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 06:00:09 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22419</guid>
		<description><![CDATA[Music and exercise go great together. So, maybe it shouldn&#8217;t come as a surprise that someone came up with the idea of actually marrying the two in the Rock ‘n’ Roll Marathon Series. Sony and its Sony W Series Walkman® MP3 Player are sponsoring the marathons, which take place over the next few months (see [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/join-the-rock-n-roll-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cadence App &#8216;Keeps the Beat&#8217; for Cardio</title>
		<link>http://www.dietsinreview.com/diet_column/05/cadence-app-keeps-the-beat-for-cardio/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/cadence-app-keeps-the-beat-for-cardio/#comments</comments>
		<pubDate>Thu, 27 May 2010 06:10:39 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22245</guid>
		<description><![CDATA[The difference between just going through the motions at the gym or in your daily run or walk may just come down to some inspiring music. We&#8217;re all inspired by different kinds of music, but sometimes what we can all use is a beat that syncs with our steps. If we&#8217;re in step with the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/cadence-app-keeps-the-beat-for-cardio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sony’s One-Piece Music Player Review</title>
		<link>http://www.dietsinreview.com/diet_column/05/sony%e2%80%99s-one-piece-music-player-review/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/sony%e2%80%99s-one-piece-music-player-review/#comments</comments>
		<pubDate>Sat, 22 May 2010 06:10:52 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21912</guid>
		<description><![CDATA[Companies are now working to improve the way we listen to music while working out and one recently released device is the Sony W series Walkman MP3 player. Despite its name being a total mouthful, this new Walkman allows you to be hands-free with your music without any dangling earphones cords. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/sony%e2%80%99s-one-piece-music-player-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Listen to Music While Running?</title>
		<link>http://www.dietsinreview.com/diet_column/08/do-you-listen-to-music-while-running/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/do-you-listen-to-music-while-running/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 06:00:31 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10466</guid>
		<description><![CDATA[Let me start off by saying that I am a novice runner. I&#8217;ve done a handful of races &#8211; mostly 5Ks and 8Ks, one 10K and one memorable half marathon. I&#8217;m a slow runner, one that is making her way back from a pretty severe injury &#8211; I tore my calf muscle almost in half [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/do-you-listen-to-music-while-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to Stop the Gym Blues</title>
		<link>http://www.dietsinreview.com/diet_column/07/3-ways-to-stop-the-gym-blues/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/3-ways-to-stop-the-gym-blues/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 15:30:50 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10336</guid>
		<description><![CDATA[We all use them &#8211; &#8220;I&#8217;m tired.&#8221; &#8220;I&#8217;m sore.&#8221; &#8220;I don&#8217;t have time.&#8221; &#8211; and the worst of all, &#8220;I deserve a break.&#8221; We all use excuses to not go to the gym, to not workout, and to not be healthy. But why? One reason may be that workouts can be boring, tedious, and down [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/3-ways-to-stop-the-gym-blues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Michael Jackson Workout Songs</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-5-michael-jackson-workout-songs/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-5-michael-jackson-workout-songs/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 15:53:21 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[lou ferrigno]]></category>
		<category><![CDATA[michael jackson]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9895</guid>
		<description><![CDATA[The world was shocked nearly two weeks ago to learn of Michael Jackson&#8217;s passing. He was and will always be a legend and his music and dancing will live on forever. I live in L.A. and have heard hundreds of different stories that lead to his death; a couple of which are related to anorexia and exercising [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/top-5-michael-jackson-workout-songs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music&#8217;s Health Benefits Sing a Happy Tune</title>
		<link>http://www.dietsinreview.com/diet_column/06/musics-health-benefits-sing-a-happy-tune/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/musics-health-benefits-sing-a-happy-tune/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 06:00:44 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9457</guid>
		<description><![CDATA[Everyone should have a steady diet of fruits, vegetables, and music. That&#8217;s right, music is good for the soul, and the rest of your body. Authors of the latest study on music&#8217;s health benefits claim that the best type is opera, which may help particularly with stroke rehabilitation. Researchers tested various combinations of music with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/musics-health-benefits-sing-a-happy-tune/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Please, Don&#8217;t Stop the Music</title>
		<link>http://www.dietsinreview.com/diet_column/01/please-dont-stop-the-music/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/please-dont-stop-the-music/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 13:00:01 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4949</guid>
		<description><![CDATA[Jason, Matt, and I have all blogged about the importance of music to our workouts. There has been a lot of research about the effect of music on mood and even matching tempo to heart rate. There also appears to be a magic number for volume; Spinal Tap had it right all along. Dr. Neil [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/please-dont-stop-the-music/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music That Makes You Move</title>
		<link>http://www.dietsinreview.com/diet_column/01/music-that-makes-you-move/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/music-that-makes-you-move/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 15:33:04 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[andrew rubalcava]]></category>
		<category><![CDATA[matt johnson]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4755</guid>
		<description><![CDATA[When I&#8217;m in the gym, I want music that makes me feel like I have no choice but to move. Sometimes to keep the workout interesting, I&#8217;ll run on the elliptical to the beat of the music- so for three or four minutes it might be really fast, and then the next song might slow [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/music-that-makes-you-move/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chill Out with Yoga Music</title>
		<link>http://www.dietsinreview.com/diet_column/12/chill-out-with-yoga-music/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/chill-out-with-yoga-music/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 16:09:50 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3114</guid>
		<description><![CDATA[Playing music while you do yoga greatly depends upon the kind of yoga you do. Generally speaking, the more traditional yoga practices like Ashtanga and Iyengar do not have music playing in class because the focus of the practice is to offer no other distractions, like music, to your breath and asanas (postures). But newer [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Music is Happiness</title>
		<link>http://www.dietsinreview.com/diet_column/10/music-is-happiness/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/music-is-happiness/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 20:00:38 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2094</guid>
		<description><![CDATA[I could never imagine a world without music. And there&#8217;s good reason why&#8230; A Swedish study has come to the conclusion that music makes us happy. Shocker, right? I&#8217;ve always said that a workout without music is just work (outdoor activities excluded). Researchers in Sweden followed 32 college students and monitored their behavior with and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music Makes For a Better Workout</title>
		<link>http://www.dietsinreview.com/diet_column/01/music-makes-for-a-better-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/music-makes-for-a-better-workout/#comments</comments>
		<pubDate>Sun, 20 Jan 2008 21:52:58 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[New York Times]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/music-makes-for-a-better-workout/</guid>
		<description><![CDATA[Not that I needed a scientific study to confirm this, but music has quantifiable benefits to your exercise regimen. Not to be melodramatic, but it&#8217;s nearly impossible for me to work out without music. I get the doubting devil on my shoulder shouting, &#8220;You could be home having a beer right now.&#8221; Or, the simple [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod? Don&#8217;t leave home without it!</title>
		<link>http://www.dietsinreview.com/diet_column/01/ipod-dont-leave-home-without-it/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/ipod-dont-leave-home-without-it/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 14:22:14 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/ipod-dont-leave-home-without-it/</guid>
		<description><![CDATA[I&#8217;m one of those spring cleaners who get an early start, as in, as soon as the kids are back in school. So there I was cleaning out a tote bag, and lo and behold, I found my iPod! I was afraid I had lost it, so when I found it again, it was like [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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