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	<title>Diets in Review Blog &#187; mushrooms</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>A Mushroom a Day Helps Keep Breast Cancer Away</title>
		<link>http://www.dietsinreview.com/diet_column/10/a-mushroom-a-day-helps-keep-breast-cancer-away/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/a-mushroom-a-day-helps-keep-breast-cancer-away/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 19:36:50 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nutritious america]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57705</guid>
		<description><![CDATA[By Karen Sherwood for NutritiousAmerica.com Mushrooms have long been considered a medicinal food in eastern cultures, touted for their anti-inflammatory properties and range of micronutrients. Dr. Joel Fuhrman’s new book, “Super Immunity, The Essential Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free,” presents new research on multiple foods including mushrooms. [...]]]></description>
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		<title>How to Grill Perfect Vegetables</title>
		<link>http://www.dietsinreview.com/diet_column/07/how-to-grill-perfect-vegetables/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/how-to-grill-perfect-vegetables/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 12:15:18 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[kabobs]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51223</guid>
		<description><![CDATA[Either as a side dish or the main event, grilled vegetables are a fresh, healthy way to celebrate the summer season. Not only is it important to eat more vegetables as part of a healthy diet, but if you&#8217;re eating more vegetables, chances are you&#8217;re eliminating higher-fat foods in favor of colorful, plant-based foods. Opt [...]]]></description>
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		<title>The Other White Meat: Cider-Glazed Pork Chops with Barley and Mushrooms</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-other-white-meat-cider-glazed-pork-chops-with-barley-and-mushrooms/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-other-white-meat-cider-glazed-pork-chops-with-barley-and-mushrooms/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:01:00 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41570</guid>
		<description><![CDATA[Home cooks often stick to chicken breasts when they are looking for a quick, healthy meal option, but pork today compares favorably for fat, calories and cholesterol. In fact, many cuts of pork are just as lean &#8211; if not leaner &#8211; than chicken.  Pork tenderloin,  like skinless chicken breast, meets the government guidelines for [...]]]></description>
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		<title>Four Healthy Holiday Menus Sure to Please</title>
		<link>http://www.dietsinreview.com/diet_column/12/four-healthy-holiday-menus-sure-to-please/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/four-healthy-holiday-menus-sure-to-please/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 06:00:35 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[ham ]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[stuffing]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37314</guid>
		<description><![CDATA[If you&#8217;re planning a holiday party, planning the menu is probably the most stressful part of the event (not counting the post-party clean-up, of course). To simplify your party preparations we&#8217;ve put together a menu for several festive celebrations, whether you&#8217;re throwing a New Year&#8217;s Eve Bash, a holiday cookie swap or an open-house soiree. [...]]]></description>
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		<title>Bob Harper&#8217;s Vegan Recipes from Biggest Loser</title>
		<link>http://www.dietsinreview.com/diet_column/10/bob-harpers-vegan-recipes-from-biggest-loser/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/bob-harpers-vegan-recipes-from-biggest-loser/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 19:47:22 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 10]]></category>
		<category><![CDATA[bob harper]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brooke larson]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32706</guid>
		<description><![CDATA[In an unprecedented move on Biggest Loser, Bob Harper invited contestants to his home for dinner. The few who had fallen below the yellow line in season 10&#8242;s fourth week needed some cheering up, and Bob offered that in the form of a beautiful patio dinner at his LA home. The contestants, who typically prepare [...]]]></description>
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		</item>
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		<title>Top 5 Foods to Prevent Flu and Cold</title>
		<link>http://www.dietsinreview.com/diet_column/09/top-5-foods-to-prevent-flu-and-cold/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/top-5-foods-to-prevent-flu-and-cold/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 06:00:41 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12519</guid>
		<description><![CDATA[Along with fall comes the seasonal flu. It&#8217;s inevitable. People at high risk of catching the flu should protect themselves first and foremost with a flu shot. The Centers for Disease Control and Prevention has great information on steps you can take to prevent a flu infection. It includes the basics like washing your hands [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Experience the Health Benefits of Mushrooms</title>
		<link>http://www.dietsinreview.com/diet_column/03/experience-the-health-benefits-of-mushrooms/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/experience-the-health-benefits-of-mushrooms/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 13:00:00 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6594</guid>
		<description><![CDATA[I know I say it and I’m sure you have heard others say it, “when eating fruits and veggies, pick the colorful produce because they are the most nutrient-dense.”  While this statement is very true, it unfortunately leaves out a very plainly colored, but healthy veggie, the mushroom. People enjoy mushrooms for its versatility in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Bob Greene&#8217;s Super Foods</title>
		<link>http://www.dietsinreview.com/diet_column/03/bob-greenes-super-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/bob-greenes-super-foods/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 14:31:21 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Best Life diet]]></category>
		<category><![CDATA[bob greene]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[deviled eggs]]></category>
		<category><![CDATA[Dr. Senior Pratt]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nut butters]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[Any healthy diet should include a rich variety of foods from all groups to ensure you&#8217;re giving your body all of the nutrients it needs. Bob Greene, creator of the Best Life Diet, recommends these five Super Foods. He says while all foods provide vitamins and minerals, these little gems should appear on your plate [...]]]></description>
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