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Ryan Reynolds’ Green Lantern Workout

If you are a woman like me, two words can make you instantly start salivating: Ryan Reynolds. For men, he is someone to be admired and envied because he has a body like a super hero, which is very convenient since he will be portraying one this summer when Green Lantern is released in theaters.

Reynolds first became known for his rock-hard six-pack when he appeared in Blade: Trinity. Since then, his weight has fluctuated a little bit, depending on what kind of movie he was acting in. When Reynolds is going to be in an action film, he really concentrates on building muscle tone. According to his personal trainer, Bobby Strom, Reynolds weighed in at “200 pounds and 8 percent body fat [when he is in an action movie, but for romantic comedies] he’s about 180 and 11 percent body fat.”

In order to get in such fantastic shape, Reynolds works out for 90-minutes, seven days a week. His workouts vary, based mainly on what his role in the next movie is.


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Nutritional Healing For Lupus Sufferers

This guest post comes from Gale Tern, author, alternative health proponent, and blogger at Arthritis Pain Central.

According to mainstream medical literature, lupus is one of many disorders of the immune system known as auto-immune disease. The immune system is supposed to protect the body from invaders like harmful bacteria and viruses. However, in the case of auto-immune diseases, the immune system actually attacks parts of the body it is supposed to protect.

The theory is that when your body turns on itself and begins to damage cells and body tissue, this leads to inflammation. And so the inflammation you see associated with lupus is really a symptom of the disease. Lupus affects all parts of the body including the heart, kidneys, joints, skin, lungs, brain, tendons, and blood vessels. The most common symptoms of lupus include extreme pain, inflammation, kidney problems, swelling of the joints, fever, weight gain, and skin rashes.

The thing about lupus is that it discriminates. It primarily affects women. In fact, approximately ninety percent of all lupus cases affect women in their thirties.


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Rest and Recovery an Important Component to Any Fitness Routine

We live in the age of extremes. We have to be the fastest, baddest, biggest and the best at everything we do. This is America! When speaking of cars, computers and the speed at which we receive our text messages, our all or nothing attitude is a definite advantage, but it is this mind frame that has lead us to gigantic food portions, exponentially rising obesity related healthcare costs and the first generation of children with a shorter life expectancy than their parents. We certainly are the biggest and baddest in terms of girth and the quality of our nutrition, that’s for sure.

It works the other way, too. We want instant gratification, instant results and immediate weight loss when adopting a fitness routine. In the age of the Biggest Loser, where contestants work out 8+ hours a day, everyday, and see double digit weight loss, it’s easy to get caught up in the idea that more is better. Unfortunately, our bodies don’t work that way.


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The Ins and Outs of the P90X Nutrition Plan

Sure, you’ve probably heard that the workouts in Tony Horton’s P90X system are tough, but what do you know about the system’s nutrition plan? When it comes to getting in shape and losing weight, we know that exercise is great for our bodies and building muscle, but you also have to eat the right foods to show off all that hard work. Here are a few more details on the diet side of this popular workout DVD system.

About the P90X Nutrition Guide

The plan includes three one-month phases, all which include small meals eaten consistently throughout the day and lots of water to drink!


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Sneaky Ways to Squeeze in Stretching

If you’re anything like me, stretching is your least favorite part of a workout (even though you know you need to do it and it feels good!). Working on your flexibility is so important for injury prevention, improved circulation, alleviating muscle soreness and more! So, if you’re like me and have trouble finding time to stretch, try these three sneaky ways to squeeze stretching into your everyday routine. By working flexibility training into your usual routine, there are no excuses!

1. The great shower stretch. Stretching after you workout is so great because your muscles are warm. You know when else your muscles are warm? In the shower! Tack on a few extra minutes in the shower each morning to do some neck rolls, forward bends or even some chest or back stretches. Not only is it good for you, the warm water makes it feel fantastic!


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