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	<title>Diets in Review Blog &#187; muscles</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>3 Tips for a Sharper Mind and Sculpted Body</title>
		<link>http://www.dietsinreview.com/diet_column/08/3-tips-for-a-sharper-mind-and-sculpted-body/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/3-tips-for-a-sharper-mind-and-sculpted-body/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 06:00:40 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Michael Gonzalez-Wallace]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[resistance training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53472</guid>
		<description><![CDATA[Michael Gonzalez-Wallace is the author of Super Body, Super Brain. You can read more from him at www.superbodysuperbrain.com or pick up his book Super Body, Super Brain. Use it or lose it. If we don&#8217;t use our muscles, they will wither in atrophy and if we don&#8217;t use our brain, our brain will shrink. If [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/3-tips-for-a-sharper-mind-and-sculpted-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ryan Reynolds&#8217; Green Lantern Workout</title>
		<link>http://www.dietsinreview.com/diet_column/06/ryan-reynolds-green-lantern-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/ryan-reynolds-green-lantern-workout/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 17:31:53 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Ryan Reynolds]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50165</guid>
		<description><![CDATA[If you are a woman like me, two words can make you instantly start salivating: Ryan Reynolds. For men, he is someone to be admired and envied because he has a body like a super hero, which is very convenient since he will be portraying one this summer when Green Lantern is released in theaters. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/ryan-reynolds-green-lantern-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional Healing For Lupus Sufferers</title>
		<link>http://www.dietsinreview.com/diet_column/05/nutritional-healing-for-lupus-sufferers/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/nutritional-healing-for-lupus-sufferers/#comments</comments>
		<pubDate>Sat, 21 May 2011 06:00:00 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[autoimmune disorders]]></category>
		<category><![CDATA[Gale Tern]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[lupus]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutrition and disease]]></category>
		<category><![CDATA[SuperFoods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48552</guid>
		<description><![CDATA[This guest post comes from Gale Tern, author, alternative health proponent, and blogger at Arthritis Pain Central. According to mainstream medical literature, lupus is one of many disorders of the immune system known as auto-immune disease. The immune system is supposed to protect the body from invaders like harmful bacteria and viruses. However, in the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/nutritional-healing-for-lupus-sufferers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rest and Recovery an Important Component to Any Fitness Routine</title>
		<link>http://www.dietsinreview.com/diet_column/04/rest-and-recovery-an-important-component-to-any-fitness-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/rest-and-recovery-an-important-component-to-any-fitness-routine/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 19:58:20 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular strength and endurance]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45904</guid>
		<description><![CDATA[We live in the age of extremes. We have to be the fastest, baddest, biggest and the best at everything we do. This is America! When speaking of cars, computers and the speed at which we receive our text messages, our all or nothing attitude is a definite advantage, but it is this mind frame [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/rest-and-recovery-an-important-component-to-any-fitness-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ins and Outs of the P90X Nutrition Plan</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-ins-and-outs-of-the-p90x-nutrition-plan/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-ins-and-outs-of-the-p90x-nutrition-plan/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 16:18:48 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X Nutrition Plan]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41651</guid>
		<description><![CDATA[Sure, you&#8217;ve probably heard that the workouts in Tony Horton&#8217;s P90X system are tough, but what do you know about the system&#8217;s nutrition plan? When it comes to getting in shape and losing weight, we know that exercise is great for our bodies and building muscle, but you also have to eat the right foods to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-ins-and-outs-of-the-p90x-nutrition-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sneaky Ways to Squeeze in Stretching</title>
		<link>http://www.dietsinreview.com/diet_column/12/sneaky-ways-to-squeeze-in-stretching/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/sneaky-ways-to-squeeze-in-stretching/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 20:54:54 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36115</guid>
		<description><![CDATA[If you&#8217;re anything like me, stretching is your least favorite part of a workout (even though you know you need to do it and it feels good!). Working on your flexibility is so important for injury prevention, improved circulation, alleviating muscle soreness and more! So, if you&#8217;re like me and have trouble finding time to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/sneaky-ways-to-squeeze-in-stretching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Housework Can Be a Workout</title>
		<link>http://www.dietsinreview.com/diet_column/11/housework-can-be-a-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/housework-can-be-a-workout/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 17:57:22 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34796</guid>
		<description><![CDATA[You know those days where it seems like you&#8217;re being pulled in a million directions and you can barely feed yourself properly and shower, let alone squeeze in a workout? Or after a particularly stressful week, all you want to do is lie on the couch and veg, although your house is a disaster zone? [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/housework-can-be-a-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vibram FiveFingers Simulate Barefoot Running While Offering Protection</title>
		<link>http://www.dietsinreview.com/diet_column/10/vibram-fivefingers-simulate-barefoot-running-while-offering-protection/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/vibram-fivefingers-simulate-barefoot-running-while-offering-protection/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 18:13:30 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ankles]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[plantar faciitis]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shin splints]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33317</guid>
		<description><![CDATA[There are twenty-six bones, twenty muscles and thirty-three joints in the human foot. The human foot is truly a work of art and we need to treat it with respect! By wearing proper foot wear, you provide your feet and your body with the advantages they need during exercise and normal daily activity. The Vibram FiveFingers are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/vibram-fivefingers-simulate-barefoot-running-while-offering-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mechanical Bull Riding Workout</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-mechanical-bull-riding-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-mechanical-bull-riding-workout/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 16:24:31 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bull riding]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[rodeo]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33465</guid>
		<description><![CDATA[PBR (Professional Bull Riding) is in full swing and the finals are happening right now in Las Vegas, Nevada. Bull riding is one of the most extreme sports in the world and it challenges every muscle in the body. Bull riding was first introduced in 1869 in Deer Trail, Colorado at the first ever rodeo. These rodeos [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/the-mechanical-bull-riding-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser Workouts Blast Fat and Preserve Muscle Mass</title>
		<link>http://www.dietsinreview.com/diet_column/10/biggest-loser-workouts-blast-fat-and-preserve-muscle-mass/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/biggest-loser-workouts-blast-fat-and-preserve-muscle-mass/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 15:59:11 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32627</guid>
		<description><![CDATA[NBC&#8217;s Biggest Loser&#8217;s weight loss methods have been controversial since the show premiered in 2004. Obese contestants passing out, being rushed to the hospital, throwing up and collapsing happens nearly every episode, having many experts and viewers concerned that the workouts are too intense for the morbidly obese participants. Many contestants, after losing upwards of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/biggest-loser-workouts-blast-fat-and-preserve-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Good Night&#8217;s Sleep Key to Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/10/a-good-nights-sleep-key-to-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/a-good-nights-sleep-key-to-weight-loss/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 14:04:17 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32168</guid>
		<description><![CDATA[If you&#8217;re making an effort to lose weight, there are two things you usually think about: diet and exercise. Well, folks, add sleep to your list. There have been past studies that point to the importance of adequate shut-eye for healthy weight management. Now, a new study adds to the mounting evidence that your sleep [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/a-good-nights-sleep-key-to-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Light Weights Just as Good for Building Muscle</title>
		<link>http://www.dietsinreview.com/diet_column/08/light-weights-just-as-good-for-building-muscle/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/light-weights-just-as-good-for-building-muscle/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 06:20:12 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27951</guid>
		<description><![CDATA[All the old-fashioned mantras of weight lifting can be thrown out the window. Well, at least those related to pumping  heavy iron. You don&#8217;t have to lift heavy weights to build muscle. But that doesn&#8217;t mean you don&#8217;t have to make an effort. While it&#8217;s often touted that you need to lift heavy weights to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/light-weights-just-as-good-for-building-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Protein Powder Supplements</title>
		<link>http://www.dietsinreview.com/diet_column/07/best-protein-powder-supplements/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/best-protein-powder-supplements/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:13:05 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[natures best]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[whey protein]]></category>
		<category><![CDATA[xpi]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25730</guid>
		<description><![CDATA[What&#8217;s the best protein supplement I should take? As a personal trainer, I tend to get this quite often. I strongly recommend getting your protein from a healthy source that is a part of your diet rather than taking a protein supplement. Obviously, we are always on the go and don&#8217;t have time to cook or grill chicken or [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/best-protein-powder-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whey Protein Helps Shed Pounds, Gain Muscle</title>
		<link>http://www.dietsinreview.com/diet_column/07/whey-protein-helps-shed-pounds-gain-muscle/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/whey-protein-helps-shed-pounds-gain-muscle/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 06:15:38 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24989</guid>
		<description><![CDATA[Whey is a popular supplement for people looking to build lean muscle mass. The protein is a by-product of the process of turning cow&#8217;s milk into cheese. When you use it in its purest form, as whey protein isolate, it contains little-to-no fat, lactose or cholesterol. And, if you use whey protein along with a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/whey-protein-helps-shed-pounds-gain-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Protein Foods, Not Protein Supplements</title>
		<link>http://www.dietsinreview.com/diet_column/06/eat-protein-foods-not-protein-supplements/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/eat-protein-foods-not-protein-supplements/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 15:30:42 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23925</guid>
		<description><![CDATA[Protein drinks have become more and more popular over the years, and are most commonly recognized as used by gym-dwellers. But now, it is not uncommon for average exercisers to drink them. Even use by teens and pregnant women has been on the rise! Our bodies need protein. It is responsible for building and repairing tissues [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/eat-protein-foods-not-protein-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massage Benefits Before and After Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/06/massage-benefits-before-and-after-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/massage-benefits-before-and-after-exercise/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 06:10:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23398</guid>
		<description><![CDATA[During an intense workout, the human body undergoes all sorts of different processes. Almost every system in the body chips in and focuses its efforts on keeping the muscles working properly. It is an inevitability that the body gets beat up during exercise. But that&#8217;s where protein and massages come into play. First off, protein helps build [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/massage-benefits-before-and-after-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Fat, Gain Muscle with Milk</title>
		<link>http://www.dietsinreview.com/diet_column/05/lose-fat-gain-muscle-with-milk/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/lose-fat-gain-muscle-with-milk/#comments</comments>
		<pubDate>Mon, 31 May 2010 06:10:59 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22401</guid>
		<description><![CDATA[There are many drinks marketed as workout supplements to improve your energy, weight loss, or increase the muscle-building benefits from your weight training. Until now, you wouldn&#8217;t have thought of milk as one of them. According to research from McMaster University in Canada, women who drink two large glasses of milk after a strength training [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/lose-fat-gain-muscle-with-milk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRX Suspension Training: Lightweight and Portable Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/05/trx-suspension-training-lightweight-and-portable-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/trx-suspension-training-lightweight-and-portable-fitness/#comments</comments>
		<pubDate>Fri, 21 May 2010 06:10:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[TRX Suspension Training]]></category>
		<category><![CDATA[U.S. Navy Seals]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21608</guid>
		<description><![CDATA[The TRX Suspension Training is a complete total body training system developed by Fitness Anywhere and first implemented by the U.S. Navy Seals. This system is extremely easy to set-up and compact for easy storage or for traveling. Weighing less than two pounds, the TRX can be set up in seconds and is perfect for the home, gym, office, or [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/trx-suspension-training-lightweight-and-portable-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Skinny on Muscle and Fat</title>
		<link>http://www.dietsinreview.com/diet_column/04/the-skinny-on-muscle-and-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/the-skinny-on-muscle-and-fat/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 06:05:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18430</guid>
		<description><![CDATA[Does muscle weigh more than fat? Well, there are two ways to look at this question. Let&#8217;s take 10 pounds of fat versus 10 pounds of muscle. Ten pounds is 10 pounds, right? Yes. But, the 10 pounds of fat is much bulkier than the 10 pounds of muscle. Another way of looking at it is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/the-skinny-on-muscle-and-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Benefits of Single Extremity Movements</title>
		<link>http://www.dietsinreview.com/diet_column/03/benefits-of-single-extremity-movements/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/benefits-of-single-extremity-movements/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 06:00:32 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18028</guid>
		<description><![CDATA[The chest press, leg press, and shoulder press are all great exercises that target its specific muscle group rather well. But, what if only one arm or leg was used during each movement? By incorporating single arm and leg movements into your workouts you will isolate so many more muscle groups. For instance, you are performing a body [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/benefits-of-single-extremity-movements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>A Beginner&#8217;s Guide to Kettlebells</title>
		<link>http://www.dietsinreview.com/diet_column/02/a-beginners-guide-to-kettlebells/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/a-beginners-guide-to-kettlebells/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 06:00:16 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16821</guid>
		<description><![CDATA[The kettlebell is a cast iron weight used as a popular exercise tool in today&#8217;s fitness world. They are typically found in CrossFit gyms and athletic training facilities, but are becoming ever more popular at private training studios and health clubs. Kettlebell exercises are intended to increase total body muscular strength and endurance, cardiovascular endurance, balance and stability, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/a-beginners-guide-to-kettlebells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chest Workout to Lose Man Boobs</title>
		<link>http://www.dietsinreview.com/diet_column/12/chest-workout-to-lose-man-boobs/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/chest-workout-to-lose-man-boobs/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 06:00:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14907</guid>
		<description><![CDATA[&#8220;Man boobs,&#8221; or &#8220;moobs,&#8221; is a slang term that has been given to men who have an out of shape or flabby chest. Genetics play the biggest part in the muscle structure, but exercising and keeping in shape will decrease the likelihood of this happening. The chest is made up of two main muscle groups: the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/chest-workout-to-lose-man-boobs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whey Protein Supports Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/10/whey-protein-supports-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/whey-protein-supports-weight-loss/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 14:58:24 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13401</guid>
		<description><![CDATA[Whey is a milk protein that is a popular ingredient in fitness drink mixes. If you use whey protein in concert with a healthy diet and fitness regimen, you will have a better chance of developing lean muscles and lose weight. That&#8217;s because whey supports fat burning and gaining lean muscle mass when consumed before [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/whey-protein-supports-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Ankle Weights Workout</title>
		<link>http://www.dietsinreview.com/diet_column/10/best-ankle-weights-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/best-ankle-weights-workout/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 06:00:09 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13206</guid>
		<description><![CDATA[As I was walking to work the other morning, a lady with ankle weights and dumbbells in her hands power-walked right on by me. First off, this added resistance during aerobic activity strains the joints and can cause injury to the ligaments and tendons. Secondly, it just silly. So, if you are guilty of this, please do [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/best-ankle-weights-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The P90X Workout Improves Overall Fitness and Muscle Tone</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-p90x-workout-improves-overall-fitness-and-muscle-tone/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-p90x-workout-improves-overall-fitness-and-muscle-tone/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 15:00:14 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11055</guid>
		<description><![CDATA[The P90X system is a 90-day fitness program designed for you to lose weight and firm your body. It consists of 12 muscle pumping workouts, three-phase nutrition plan, detailed fitness guide, and online peer support. The secret to the success of the P90X program is &#8220;muscle confusion.&#8221; Most people often make the mistake of getting stuck in the same workout [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/the-p90x-workout-improves-overall-fitness-and-muscle-tone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Top 5 Upper Body Exercises to Prepare for Horseback Riding</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-5-upper-body-exercises-to-prepare-for-horseback-riding/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-5-upper-body-exercises-to-prepare-for-horseback-riding/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 06:00:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[rhomboids]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10102</guid>
		<description><![CDATA[Horseback riding is an amazing hobby and I wish that I could find the time to do more of it. I&#8217;ve been discussing workouts that help riders develop the strength needed. We&#8217;ve discussed the lower body exercises to help prepare your body for the jolts and shock of horseback riding, as well as the core [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/top-5-upper-body-exercises-to-prepare-for-horseback-riding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 10</title>
		<link>http://www.dietsinreview.com/diet_column/07/10-week-wedding-fitness-plan-week-10/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/10-week-wedding-fitness-plan-week-10/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 06:00:29 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[wedding fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9885</guid>
		<description><![CDATA[Well, the final week of the wedding fitness plan is upon us and I hope that you have found success with your workout routines. Over the past few weeks I covered the importance of self-stretching as well as assisted stretching, but this week self-massage is the focus. Self-massage can be referred to as self myofascial release, which is a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/10-week-wedding-fitness-plan-week-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Surfing Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-ultimate-surfing-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-ultimate-surfing-workout/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 06:00:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9685</guid>
		<description><![CDATA[I moved to California a little over a month ago and have picked up the hobby of surfing. Surfing requires an extreme amount of core strength, stability, and balance as well as upper and lower body strength. If you have never been surfing, I totally recommend it. It is a great way to get away from the stresses of the world [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-ultimate-surfing-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Golf Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-golf-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-golf-workout/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 06:00:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[upper back]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9492</guid>
		<description><![CDATA[Well, it&#8217;s definitely summer time and that means golf season is in full affect. Golf originated in Scotland in the 12th century and has been very popular ever since. I strongly believe that golf is a game of mental toughness, natural ability or skill, and a little bit of luck. I play once or twice a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-golf-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 8</title>
		<link>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-8/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-8/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 19:41:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[wedding fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9444</guid>
		<description><![CDATA[Last week we discussed core stability training and the importance of staying hydrated. Over the next few weeks, we are going to discuss the importance of stretching. Today, the topic is focused on self stretching. Wedding Season Week 8: &#8220;Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Tennis Player&#8217;s Workout</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-tennis-players-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-tennis-players-workout/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 06:00:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9517</guid>
		<description><![CDATA[Tennis is a rather popular summer sport. The game of tennis was founded by a couple of friends back in the 1800s in the United Kingdom. The world&#8217;s first tennis club was founded in 1872 in England and the tennis market and popularity has grown ever since. The sport of tennis is not only fun, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/the-tennis-players-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summertime Nutrition Tips</title>
		<link>http://www.dietsinreview.com/diet_column/06/summertime-nutrition-tips/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/summertime-nutrition-tips/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 14:15:34 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9445</guid>
		<description><![CDATA[Summer is here which means there will be plenty of long days spent outside by the beach, lake, or poolside. It’s very important to apply and re-apply plenty of sunblock, but the sun can effect other parts of your body, not just your skin.  Below is a list found on WebMD of sun problems and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/summertime-nutrition-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soda May Cause Muscle Paralysis</title>
		<link>http://www.dietsinreview.com/diet_column/05/soda-may-cause-muscle-paralysis/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/soda-may-cause-muscle-paralysis/#comments</comments>
		<pubDate>Sat, 23 May 2009 06:00:09 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paralysis]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[soft drinks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8581</guid>
		<description><![CDATA[Popeye had spinach to make his muscles pop. Inversely, pop (soda) may actually make our muscles weaker. Doctors are warning that cola drinks, when consumed in excess, deplete the body of potassium, which can lead to weakness, and much worse &#8211; muscle paralysis. Dr. Moses Elisaf of the University of Ioannina in Greece authored the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/soda-may-cause-muscle-paralysis/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Overlook Obliques to Reduce Love Handles</title>
		<link>http://www.dietsinreview.com/diet_column/04/dont-overlook-obliques-to-reduce-love-handles/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/dont-overlook-obliques-to-reduce-love-handles/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 06:00:51 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[obliques]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7649</guid>
		<description><![CDATA[People often focus on crunches and sit-ups and forget about the obliques. Crunches and sit-ups work the rectus abdominis while not really isolating the oblique muscles.  The obliques consist of the internal and external obliques and are often referred to as &#8220;love handles.&#8221; Rotation and lateral flexion of the spine are the main &#8220;jobs&#8221; or movements of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/dont-overlook-obliques-to-reduce-love-handles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Train Legs, Part I</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-train-legs-part-i/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-train-legs-part-i/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 19:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[steve hanson]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5334</guid>
		<description><![CDATA[Steve Hanson has been studying health, fitness, and nutrition since 1996. While he now works as a software engineer and web developer, Steve spent several years as a personal trainer and sport nutritionist in southern NH. Steve runs a blog called Project Swole, where health-minded web surfers can go to learn how to build muscle [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/how-to-train-legs-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Core Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/02/top-10-core-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/top-10-core-exercises/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 15:13:39 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5206</guid>
		<description><![CDATA[What makes up the core? The core is your body’s center of gravity. I have discussed this topic before, but I would like to reiterate the importance of a strong and stable core. The core consists of your abdominal, back, and lower back regions. A strong and stable core is vital for good balance, proper [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/top-10-core-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Train for Success</title>
		<link>http://www.dietsinreview.com/diet_column/01/train-for-success/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/train-for-success/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 16:00:04 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4414</guid>
		<description><![CDATA[&#8220;How many reps and sets should I do?&#8221; As a personal trainer, I hear this question every day and my reply to them is &#8220;what is your exercise goal?&#8221; There are three main factors that can be changed while lifting weights: weight, the number of repetitions, and the number of sets. For endurance training, I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/train-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Tips for Eliminating Muscle Soreness</title>
		<link>http://www.dietsinreview.com/diet_column/10/7-tips-for-eliminating-muscle-soreness/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/7-tips-for-eliminating-muscle-soreness/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 13:00:00 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1773</guid>
		<description><![CDATA[Muscle soreness is very common among those of us that workout, especially if you are just beginning the workout process. When you workout, the muscles fibers are being broken down, and this may cause occasional soreness. Thus, the importance of protein, which helps build and repair the broken muscle fibers. Muscle soreness is caused from either over doing it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/7-tips-for-eliminating-muscle-soreness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strengthen the Hip with These Six Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/10/strengthen-the-hip-with-these-six-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/strengthen-the-hip-with-these-six-exercises/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 17:00:34 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1628</guid>
		<description><![CDATA[Hip pain is a common injury and somewhat confusing because there are so many causes. The hip joint is a synovial joint, which means that it is one of the most movable joints in the body, and its main function is to support the weight of the body in both static (standing) and dynamic (walking) [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/strengthen-the-hip-with-these-six-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Ways to Alleviate Neck Pain at Home</title>
		<link>http://www.dietsinreview.com/diet_column/10/simple-ways-to-alleviate-neck-pain-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/simple-ways-to-alleviate-neck-pain-at-home/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 13:00:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1555</guid>
		<description><![CDATA[Neck pain is common for people of all ages and can be acute or chronic. Acute meaning that it only lasts for a short period of time while chronic can last for several weeks or longer. There are several factors that can cause neck pain and most of which are not serious. A couple of these [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/simple-ways-to-alleviate-neck-pain-at-home/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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