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	<title>Diets in Review Blog &#187; muscle</title>
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		<title>The Best of &#8220;Ask Mary” Valentine’s Day Edition</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-best-of-ask-mary-valentines-day-edition/</link>
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		<pubDate>Sun, 06 Feb 2011 06:00:44 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[calorie count]]></category>
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		<description><![CDATA[Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site [...]]]></description>
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		<title>The More Protein The Better is a Common Nutrition Myth</title>
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		<pubDate>Tue, 28 Dec 2010 17:30:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[carbohydrates]]></category>
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		<description><![CDATA[Protein is essential for normal body functioning and crucial to help build and repair muscle tissue after strenuous workout sessions. Protein is defined as organic compounds made of amino acids that are arranged in a linear chain, typically found in meat, fish, nuts, eggs, dairy products, legumes, and protein supplements. They are considered to be the building blocks for [...]]]></description>
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