muscle strength

What makes up the core? The core is your body’s center of gravity. I have discussed this topic before, but I would like to reiterate the importance of a strong and stable core. The core consists of your abdominal, back, and lower back regions. A strong and stable core is vital for good balance, proper posture, and injury prevention.

• A strong and stable core will help to stabilize the muscles involved with balance. These muscle regions consist of the hips, hip flexors, abdominals, and other leg muscles as well.

• Proper posture is important for so many reasons, especially the older you get. Back pain, neck pain, and several other forms of pain can result from poor posture over the years.

• Injury prevention is another amazing benefit of working the core. Obviously not all injuries can be prevented, but most can be or the severity of the injury can be lessened.