Diets in Review - Find the Right Diet for You

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Five Healthy Cold Weather Breakfast Recipes

I’m not going to tell you that breakfast is the most important meal of the day. You already know, you’ve heard that one before. Breakfast is also the meal that people commonly skip, especially in the winter when cold weather and dreary skies force us to stay in bed for “just five more minutes.”

When it’s cold outdoors, jump-start your day with a warm breakfast that will help keep your belly full and your mind focused all morning.


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Healthy Recipes for a Perfect Thanksgiving Feast

You might be a great cook but if you serve the same Thanksgiving fare year after year, your guests are bound to start going home hungry.

Whether you’re preparing a meal from start to finish in your own kitchen or toting a side dish and dessert to a nearby gathering, it’s easy to refresh your favorite classic dishes without piling on fat and calories.

Cheese Ball
It’s tempting to snack on rich cheeses and sodium-packed crackers while you’re waiting for the turkey to finish cooking. This year, skip the mindless snacking by presenting your guests with a cheese ball flavored with herbs and spices so tasty you’ll never know that you’re eating reduced-fat cheese.
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Penny’s Low-Fat Desserts Offer Sweet Relief

If you have a sweet tooth, we have a food find for you!

Penny’s Low-Fat Desserts are a new specialty line of muffins, cookies and muffin tops that are sure to fulfill your need for something sweet and carbo-licious.

The company was founded and created by Penny Pearl who has a degree in Consumer Services and Nutrition from Rutgers University. Penny is always on the search for tasty, low-fat, low-calorie treats, so she decided to put her nutrition expertise and culinary skills to use and thus created a complete line of desserts that are not just low in calories, but high in fiber, all-natural and made with zero trans-fats. Best of all, Penny’s Low-Fat Desserts come in individually-wrapped single servings, making portion control a cinch and a yummy portable snack just a grab away.

Penny’s Low-Fat Desserts is the first company to develop no-sugar-added desserts using stevia, an all-natural, zero-calorie sweetener. All of Penny’s Low-Fat Desserts are rich in whole grains and many are egg-free with no cholesterol. Two of the cookies are also dairy-free.
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Food Find: Vitalicious Muffins, Brownies and Muffin Tops

If you avoid carb-filled muffins and brownies because of the nutrient-less and dead weight they fill your belly (and hips) with, then put down your Atkins bread and grab your toaster.

Maybe this isn’t the newest of food finds, but sometimes certain products,  like Vitalicious, deserve more than just a review.

Vitalicious is a company that makes muffins, muffin tops, brownies, and cake mixes. And, the best part is that each yummy carb-y treat contains just 100 calories. But unlike many faux diet foods, Vitalicous contains only natural ingredients, including whole grain flour, organic sugar, egg whites, and cocoa. Even Hungry Girl, Lisa Lillien, has given Vitalicious products her own Hungry Girl seal of approval.

Each Vitalicious treat is low fat, high in fiber (four to seven grams), trans-fat free, protein-packed (four to nine grams), cholesterol-free and low in sodium.


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Shopping Smartly

We all know that one of the gravest diet sabotages we can commit is to go into a grocery store with our stomach’s growling. Everything from boxes of sugary cereals to the fresh-baked muffins in the bakery department mysteriously land in our grocery carts. One way to prevent this is to eat a little something before you go so you’re not pushing two carts full of food by the time you reach the check-out lines. Another surefire method to prevent impulse buying is to create a shopping list before you go and stick to it as you meander in and out of aisles.

If you have a shopping list of danger-free and healthy foods you’d like to share, let us know!