Would you eat four candy bars for breakfast? What if your kids asked for this for breakfast, would you let them? The answer is likely no, because it’s candy and we don’t eat that for breakfast. But did you ever stop to think that the things you typically grab for breakfast, for yourself or your kids, might as well be candy? It’s true! Most of our go-to breakfast items have as much sugar as our favorite candies. No wonder our kids can’t concentrate in school and we don’t have the energy to get through a 10 a.m. meeting without bum-rushing the coffee machine.
If you’re looking to make some healthy changes for the new year, we can tell you that changing the way you do breakfast should be a priority. The cliche that it’s the most important meal of the day is very true, and if you can conquer that meal, then you’ll be able to start conquering the others.
We compared 10 of the most popular breakfast items, some of which actually give the illusion of being health foods, to our favorite candies to show you that a cup of yogurt or bowl of cereal is sometimes no better than the treats Santa left in your stocking. (more…)
I’m not going to tell you that breakfast is the most important meal of the day. You already know, you’ve heard that one before. Breakfast is also the meal that people commonly skip, especially in the winter when cold weather and dreary skies force us to stay in bed for “just five more minutes.”
When it’s cold outdoors, jump-start your day with a warm breakfast that will help keep your belly full and your mind focused all morning.
You might be a great cook but if you serve the same Thanksgiving fare year after year, your guests are bound to start going home hungry.
Whether you’re preparing a meal from start to finish in your own kitchen or toting a side dish and dessert to a nearby gathering, it’s easy to refresh your favorite classic dishes without piling on fat and calories.
It’s tempting to snack on rich cheeses and sodium-packed crackers while you’re waiting for the turkey to finish cooking. This year, skip the mindless snacking by presenting your guests with a cheese ball flavored with herbs and spices so tasty you’ll never know that you’re eating reduced-fat cheese. (more…)
If you avoid carb-filled muffins and brownies because of the nutrient-less and dead weight they fill your belly (and hips) with, then put down your Atkins bread and grab your toaster.
Maybe this isn’t the newest of food finds, but sometimes certain products, like Vitalicious, deserve more than just a review.
Vitalicious is a company that makes muffins, muffin tops, brownies, and cake mixes. And, the best part is that each yummy carb-y treat contains just 100 calories. But unlike many faux diet foods, Vitalicous contains only natural ingredients, including whole grain flour, organic sugar, egg whites, and cocoa. Even Hungry Girl, Lisa Lillien, has given Vitalicious products her own Hungry Girl seal of approval.
Each Vitalicious treat is low fat, high in fiber (four to seven grams), trans-fat free, protein-packed (four to nine grams), cholesterol-free and low in sodium.