<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets in Review Blog &#187; MUFAs</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/mufas/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
	<lastBuildDate>Fri, 10 Feb 2012 19:25:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Flat Belly Diet Boasts a 91 Percent Weight Loss Success Rate [Win a Copy of the Book!]</title>
		<link>http://www.dietsinreview.com/diet_column/12/flat-belly-diet-boasts-a-91-percent-weight-loss-success-rate/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/flat-belly-diet-boasts-a-91-percent-weight-loss-success-rate/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 15:44:49 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[MUFAs]]></category>
		<category><![CDATA[prevention flat belly diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38098</guid>
		<description><![CDATA[The Flat Belly Diet has made waves across the weight loss community. Boasting a 91 percent success rate, Prevention&#8217;s Flat Belly Diet claims to help users lose weight all-around, but it also seems to target fat loss specifically in the belly. In general, spot reduction is considered a myth, but The American Diabetic Association conducted [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/flat-belly-diet-boasts-a-91-percent-weight-loss-success-rate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Diet Can Lower Cholesterol</title>
		<link>http://www.dietsinreview.com/diet_column/11/mediterranean-diet-can-lower-cholesterol/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/mediterranean-diet-can-lower-cholesterol/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 16:14:35 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[MUFAs]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34789</guid>
		<description><![CDATA[You&#8217;ve probably all heard about the health benefits of eating a Mediterranean diet, right? This diet that&#8217;s high in nuts, fish, legumes, fruits and vegetables, has been shown to even prevent type II diabetes and lower heart disease risk. According to new research, this popular diet can also help reduce cholesterol levels. A recent study [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/mediterranean-diet-can-lower-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Things to Remove from Your Diet Today</title>
		<link>http://www.dietsinreview.com/diet_column/02/5-things-to-remove-from-your-diet-today/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/5-things-to-remove-from-your-diet-today/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 13:00:32 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[enriched flour]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[MUFAs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5291</guid>
		<description><![CDATA[Everyone from Biggest Loser trainers to Dr. Oz and less famous nutritionists will urge you to remove these five food ingredients from your diet. Today. Making a habit of reading food labels can make a meaningful difference in your weight loss efforts. Know what is in your food, and make a conscious effort to cut [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/5-things-to-remove-from-your-diet-today/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Low-Down on Fats</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-low-down-on-fats/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-low-down-on-fats/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 15:30:39 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[MUFAs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/the-low-down-on-fats/</guid>
		<description><![CDATA[Fats, just like protein or carbohydrates, are essential and your body needs fat to function properly. However, too much fat can have detrimental effects on your body, initially being weight gain and could result in heart problems or cancer. Fat serves numerous roles in the body: - an energy source - used in production of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/the-low-down-on-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

