Store-bought cupcakes are guaranteed to have these five unhealthy ingredients.

Everyone from Biggest Loser trainers to Dr. Oz and less famous nutritionists will urge you to remove these five food ingredients from your diet. Today. Making a habit of reading food labels can make a meaningful difference in your weight loss efforts.

Know what is in your food, and make a conscious effort to cut out these ingredients:

1. High Fructose Corn Syrup – A man-made sweetner with zero nutritional value. The list without HFCS is shorter, but a few examples include soda, fruit juice, cereal, condiments, cookies, pickles and even cough syrup.

2. Sugar – A cup of white granulated sugar has 774 Calories. You’d have to walk for 90 minutes or swim for an hour to burn that off. Don’t burn it off? It converts to fat.

Fats, just like protein or carbohydrates, are essential and your body needs fat to function properly. However, too much fat can have detrimental effects on your body, initially being weight gain and could result in heart problems or cancer.

Fat serves numerous roles in the body:
- an energy source
- used in production of cell membranes
- helps hormone-like compounds regulate blood pressure, heart rate, etc.
- carries fat-soluble vitamins (Vit. A, K, E, & D) from your food into your body

Most foods contain several different kinds of fats, including saturated, polyunsaturated, monounsaturated and trans fats, and some are better for your health than others. Don’t completely eliminate all fats; rather, choose the healthier types and eat them in moderation.

Let’s break them down!
When choosing fats, your best options are unsaturated fats: monounsaturated and polyunsaturated fats. Replacing your unhealthy fats with the healthy ones you could see results like reducing your risk of heart disease and reducing your total and LDL-cholesterol.