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	<title>Diets in Review Blog &#187; msg</title>
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		<title>10 Surprising Sources of MSG</title>
		<link>http://www.dietsinreview.com/diet_column/11/10-surprising-sources-of-msg/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/10-surprising-sources-of-msg/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 06:00:39 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
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		<description><![CDATA[By Michelle Schoffro Cook for Care2.com Considering that monosodium glutamate, or MSG as it is more commonly known, is linked to many serious health conditions, including: hormonal imbalances, weight gain, brain damage, obesity, headaches, and more, you may be shocked to learn how prevalent it is. MSG is almost always found in processed, prepared, and [...]]]></description>
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		<title>3 Simple Ways to Reduce Salt in Your Diet</title>
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		<pubDate>Fri, 30 Jan 2009 16:00:09 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
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		<description><![CDATA[The average person is supposed to consume no more than 2,400 milligrams of salt/sodium per day (or 1 tsp.). For those with high blood pressure, it&#8217;s about 1,500 milligrams. Most of us are consuming two-to-three times this amount each day. You&#8217;ll be hard-pressed to find a packaged or processed food, or a restaurant menu item [...]]]></description>
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