Because I’m a fitness instructor I own a lot of spandex. Like a whole dresser full of the stuff. But there occasionally are days when I don’t feel like squeezing my body into super tight active wear, when I don’t want to have to “suck it in” for 60 minutes straight. So after returning from a week in New York—a trip that included more than one bagel splurge—I was on the lookout for a workout outfit that was flattering and functional, but not quite so fitted.
I’ve always loved Moving Comfort sports bras—they are super supportive without being constrictive—but I haven’t worn much of their other fitness apparel. When I saw the brand’s new dance and studio collection I knew it was time to give it a try.
Here’s what I found:
The Metro Capri ($68) is made of a super lightweight poly/spandex blend—chances are these pants are much thinner and cooler than the leggings you usually wear. The waistband is elastic, there are pockets in front, and the drawstrings at the bottoms of the legs can be adjusted to be as loose or tight as you like. Of course what I really love about these pants are the shape of them: The hips and legs of the crops are a little loose (as in, they don’t hug every inch) yet they’re fitted enough to flatter.
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For women, the right sports bra is often the most important piece of gear no matter what sport you do. But because the requirements for running are different than those of yoga, or cycling, or Zumba, it’s hard to find one bra that works for everything you want to do. That’s why I have about 20 sports bras in my closet (I know, I know) and I’m not alone: When I polled my female friends I found that most had somewhere between 3 and 30+ sports bras (no joke!).
But it is possible to cull that number at least a little. LaJean Lawson, PhD, a sports and exercise expert who has consulted sports bra makers for a couple of decades, suggests trying on a sports bra before buying it so you don’t get strapped with a not-quite-right bra. (Ordering several from a shop with a liberal return policy works too!) Before committing, put your over-the-shoulder-boulder-holder through this series of tests:
- The bend over: Lean forward and see if your cleavage spills over the top. This is ultra important in yoga, which has a ton of upside down poses, but spillover can also be an indication that the bra doesn’t fit right and won’t contain your assets during jumping and running.
- The bounce: Jump up and down and watch your reflection in the mirror. If your cleavage moves more than one inch up and down this isn’t the right level or support or size for you.
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October is Breast Cancer Awareness Month! While you’ve probably already read about Diets in Review’s 3rd annual Blogs Against Breast Cancer campaign, we wanted to give you a few more fun products to sport and show your support for finding a cure for breast cancer.
According to the Centers for Disease Control and Prevention, breast cancer is the most common form of cancer in women, and the number one cause of cancer death in Hispanic women. It is also the second most common cause of cancer death in white, black, Asian/Pacific Islander and American Indian/Alaska Native women. With an estimated 1 in 8 women in the United States at risk for developing invasive breast cancer over the course of her lifetime, it’s safe to say that most of us have had someone in our lives, our ourselves, affected by breast cancer.
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