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5 Things to Know About the New Food Labeling Laws

movie-popcorn

Late last week the Food and Drug Administration made a huge announcement that basically holds more businesses accountable for the calories in the food they choose to serve. The new food laws, which falls under the Affordable Care Act, will absolutely affect you; expect to know how many calories are in that tub of popcorn at the movie theater, for instance.

Let’s break down the most important changes you will notice next year.

1. All major businesses will need to display their calorie counts. 

Some big cities are already held to this standard, like New York City. But the FDA’s new laws will require any establishment that sells prepared food (and also has more than 20 locations) to display its food’s calorie information. A one-stop independent bakery will not be affected, but your local and booming coffee purveyor that’s become a chain will not be exempt.

2. Calories will be on the menu. 

Calorie content will appear on menus and menu boards in restaurants, though bakeries, coffee shops, pizza joints, movie theaters, and amusement parks will be affected, as well. The idea is to provide easy access to the caloric information of your food choices to help you realize exactly what you are ingesting. The FDA also hopes that it will inspire restaurants to make healthier food preparation choices.
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Kids and Adults Reveal Very Different Answers When Asked What They Would Change About Their Bodies

If someone asked you to name one thing you could change about your body, what would your answer be? Chances are you wouldn’t need much time to respond. We delegate a whole lot of energy towards scrutinizing our flaws, so your answer may come easier than most.

What would kids say if you asked them the same question?

In a recently released video, named “Comfortable,” filmmakers asked this one question to 50 people, kids and adults alike. Adults quickly retorted with responses like “Only one?!” while the kids had to think a little longer to let their imaginations run wild. The film was created by the non-profit Jubilee Project in efforts to help people feel confident in their own skin.

Grown women and men would change things like their big forehead, or “stretch marks after having a baby.”

Children, after a few minutes of hmmm-ing and shrugging their shoulders came up with suggestions like “you know, have a mermaid tail.”
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Food Patriots is the Food Movie For Everyone, Improving Health 10 Percent at a Time

food patriots

Food Patriots is the food movie for people who aren’t in to food movies. It takes a simple, non-preachy approach to the topic at hand; which is ultimately eating better, healthier food.

The documentary centers on Jeff and Jennifer Spitz and their two sons, Sam and A.J. A few years ago, Sam got sick after eating contaminated chicken. What should have been an easily-treated case of food poisoning was actually an antibiotic resistant bacterial infection that caused the football player to lose an alarming 30 pounds in 4 weeks.

After the health scare with their son, Jennifer knew the family had to make a change. Food Patriots follows the family as they make small, meaningful changes to their eating and shopping habits, finding plenty of other Food Patriots along the way.


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5 Films About Body Image Every Man and Woman Should Watch

Body image is a tricky subject. It’s something we deal with every day, whether we realize it or not. “Do I look ok in these pants?” “Wow, she’s gotten thin.” “He has great muscles, why don’t mine look like that?”

We have thoughts like these so many times per day, we barely even notice any more. Even those who normally have great body image can catch themselves having negative thoughts about their bodies, or someone else’s.

Sometimes it takes an outside perspective to remind us that you can be happy and healthy without being supermodel thin or bodybuilder built. Here are five films that we think are worth your time to watch.

Embrace

Though this documentary isn’t out yet, we were inspired by Taryn Brumfitt’s story and her now infamous non-traditional “before and after” photo. In it, the before image is Taryn during a fitness competition, the very picture of a “perfect body,” but unhappy with how she looked. The after photo is her today, less “fit” but much happier.

“The day I learned to unconditionally love my body was the day I became unstoppable.” <– CLICK TO TWEET THIS QUOTE

After making that realization, she decided to create a positive body image movement and share it through, among other channels, a documentary she’s crowdfunding on Kickstarter, Embrace.

taryn


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The Oscar for Best Recipe Goes to These 7 Healthy Party Drinks, Appetizers, and Desserts

Okay, I lied a bit. None of these recipes won Oscars. But, hey, all hail from right here on DietsInReview and pair perfectly for the award show.

The 86th Academy Awards air on ABC this Sunday, March 2, so you better rush to the grocery store and stockpile for the party you may or may not (but should) be having! And before you think the recipes will all be super-fattening macaroni and cheese casseroles (I mean it is gold), I am offering up some healthier alternatives for your Oscar night. After all, what would the stars do? (Hint: They would not chow down on high-cal comfort foods; at least not before.)

Let us start off right, like any good party should: with a few beverages.

blackberry martini
A Blackberry & Basil Martini is the perfect option for the 86th Academy Awards. Fancy cocktails were prevalent in at least two of the most prominently nominated movies this year: The Wolf of Wall Street and American Hustle. Besides that, what better way to feel like you are schmoozing with the rich and famous than with a drink that looks this fabulous? (And isn’t all that bad for you!) Easy to recreate a non-alcoholic version—simply substitute the vodka with some sparkling soda and use grenadine. Yum!

talenti sangria
Another great drink option is our Talenti Frozen Sangria, which tips a hat to the Southern representation among many of the nominated movies this year. Can’t you just imagine Meryl Streep and Julia Roberts sipping on this icy sangria to escape the 90-degree heat? I sure can.
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