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	<title>Diets in Review Blog &#187; motivation</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>The Pinterest Diet Supports Weight Loss with Recipes, Motivation and Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-pinterest-diet-support-weight-loss-with-recipes-motivation-and-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-pinterest-diet-support-weight-loss-with-recipes-motivation-and-fitness/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:00:49 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[pinterest]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64002</guid>
		<description><![CDATA[I fought joining Pinterest for a while because I didn&#8217;t want to have to keep up with one more social media platform. I barely use Google+, I can go days without reading my Facebook stream, and I&#8217;ve abandoned any themed boards years ago. My cousin kept raving about it, so I eventually took a look, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Year Touch the Rainbow</title>
		<link>http://www.dietsinreview.com/diet_column/01/this-year-touch-the-rainbow/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/this-year-touch-the-rainbow/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:32:28 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Ran Zilca]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62298</guid>
		<description><![CDATA[Ran Zilca is a life coach, the Chief Scientist of bLife Inc, and the CEO and founder of Signal Patterns. For more on Ran&#8217;s coaching services visit www.rideofyourlife.com/category/coach/. Last year I went on a coast-to-coast solo motorcycle trip. A project I call “Ride Of Your Life” – a journey to inner peace. I embarked on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Be Too Afraid to Lose Weight?</title>
		<link>http://www.dietsinreview.com/diet_column/01/can-you-be-too-afraid-to-lose-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/can-you-be-too-afraid-to-lose-weight/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 15:23:28 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62029</guid>
		<description><![CDATA[If you&#8217;ve ever watched an episode of The Biggest Loser, you know that there can be a real fear of losing weight. It&#8217;s almost hard to understand &#8211; why would anyone want to stay heavy, knowing all of the negative results that come from it? For many, being heavy equals being invisible. You can be [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/can-you-be-too-afraid-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Fitness Wake Up Call</title>
		<link>http://www.dietsinreview.com/diet_column/12/a-fitness-wake-up-call/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/a-fitness-wake-up-call/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 06:00:36 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60135</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. At some point in our lives we all reach a place where we need someone to step up and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/a-fitness-wake-up-call/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 Unique Ways to Practice Being Happy in 2012</title>
		<link>http://www.dietsinreview.com/diet_column/12/30-unique-ways-to-practice-being-happy-in-2012/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/30-unique-ways-to-practice-being-happy-in-2012/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 17:01:54 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59890</guid>
		<description><![CDATA[If your biggest accomplishment in 2012 is to simply be happy, you&#8217;ll be tickled to know there are many ways to achieve success. Scroll through the following unique ways and find out how a happy smile can be forever yours. Pick one, or practice them all. 1. Ask not, “What was I thinking?” but rather, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/30-unique-ways-to-practice-being-happy-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing the Right Accountability Tool for Your Personality</title>
		<link>http://www.dietsinreview.com/diet_column/12/choosing-the-right-accountability-tool-for-your-personality/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/choosing-the-right-accountability-tool-for-your-personality/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 14:27:52 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bodybugg]]></category>
		<category><![CDATA[fitness apps]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59782</guid>
		<description><![CDATA[There are many tools and techniques that people use to help them make life changes, especially when improving diet, increasing physical activity, and losing weight. The trick is to find the one that fits best for you. Just because one technique worked fabulously for your friend or coworker does not mean that you will find [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/choosing-the-right-accountability-tool-for-your-personality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Focusing on Why Instead of How is the Key to Reaching Any Goal</title>
		<link>http://www.dietsinreview.com/diet_column/11/focusing-on-why-instead-of-how-is-the-key-to-reaching-any-goal/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/focusing-on-why-instead-of-how-is-the-key-to-reaching-any-goal/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 17:26:29 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58842</guid>
		<description><![CDATA[Last week the results of a year-long study shocked many but confirmed my suspicion. Knowledge isn&#8217;t enough. In July 2008, New York became the first city in the U.S. to require fast food restaurants to post calorie information on their menus. The idea was that if you tell people how bad the food is, you&#8217;d [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Frustrating Aspects of Weight Loss Focus on Time Commitment</title>
		<link>http://www.dietsinreview.com/diet_column/11/the-most-frustrating-aspects-of-weight-loss-focus-on-time-commitment/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/the-most-frustrating-aspects-of-weight-loss-focus-on-time-commitment/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 17:20:06 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58556</guid>
		<description><![CDATA[So you&#8217;ve decided to lose weight. Congratulations! Often, making the decision, as well as actually getting started, can be one of the most difficult aspects of weight loss &#8211; but not always. I recently asked on Twitter what the  most frustrating aspect of weight loss was for our readers, and was surprised at the number [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/the-most-frustrating-aspects-of-weight-loss-focus-on-time-commitment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit in 5: Five Tips for Avoiding Workout Burnout</title>
		<link>http://www.dietsinreview.com/diet_column/11/fit-in-5-five-tips-for-avoiding-workout-burnout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/fit-in-5-five-tips-for-avoiding-workout-burnout/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 16:03:09 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58263</guid>
		<description><![CDATA[Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/fit-in-5-five-tips-for-avoiding-workout-burnout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dig Deeper to Find Untapped Fitness Energy</title>
		<link>http://www.dietsinreview.com/diet_column/10/dig-deeper-to-find-untapped-fitness-energy/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/dig-deeper-to-find-untapped-fitness-energy/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 13:00:37 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Sarah Nitta]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57899</guid>
		<description><![CDATA[By Sarah Nitta for Biggest Loser Resort. I had an eye-opening experience this week during my weekly visit to Fitness Ridge. I got a chance to jump in on Sharon’s kickboxing class and was having a great workout! Toward the end of class we were instructed to hit our bag with all our might for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/dig-deeper-to-find-untapped-fitness-energy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing with Family Food Pushers This Holiday Season</title>
		<link>http://www.dietsinreview.com/diet_column/10/dealing-with-family-food-pushers-this-holiday-season/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/dealing-with-family-food-pushers-this-holiday-season/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 14:13:19 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57792</guid>
		<description><![CDATA[Food is the first and most basic way that we nurture each other. It is one of the reasons that many of us turn to food for comfort. Providing nourishment was one of the very first ways that our mother&#8217;s soothed us as infants, both feeding us and soothing us emotionally by holding us close. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/dealing-with-family-food-pushers-this-holiday-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Social Media as Personal Trainer</title>
		<link>http://www.dietsinreview.com/diet_column/10/social-media-as-personal-trainer/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/social-media-as-personal-trainer/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 19:15:29 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57812</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. Of all of the wonderful things that have come from the World Wide Web, one of my personal favorites [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SparkPeople LIVE! Offers Motivational Meetings Online</title>
		<link>http://www.dietsinreview.com/diet_column/10/sparkpeople-live-offers-motivational-meetings-online/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/sparkpeople-live-offers-motivational-meetings-online/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 17:19:17 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[online diets]]></category>
		<category><![CDATA[sparkpeople]]></category>
		<category><![CDATA[sparkpeople live]]></category>
		<category><![CDATA[websites]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57160</guid>
		<description><![CDATA[The largest online weight loss community SparkPeople.com is known for having over 11 million members and offering tons of diet and exercise information that users can access for free. Their new service SparkPeople LIVE! will offer online meetings and motivational support without ever having to leave your home. These online meetings and classes resemble Weight [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Fitness Mantra: Start Where You Are</title>
		<link>http://www.dietsinreview.com/diet_column/10/my-fitness-mantra-start-where-you-are/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/my-fitness-mantra-start-where-you-are/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 01:25:12 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56783</guid>
		<description><![CDATA[&#160; Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. &#8220;How are you doing?&#8221; This is the question that may get you a short response from just an [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/my-fitness-mantra-start-where-you-are/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Mantras for Motivation</title>
		<link>http://www.dietsinreview.com/diet_column/09/use-mantras-for-motivation/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/use-mantras-for-motivation/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 13:25:45 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[mantras]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56557</guid>
		<description><![CDATA[Are you the type of person who needs someone to light a firecracker under your derriere to get you moving? If you are part of the procrastinators club, the following mantras will help to null and void your membership. Find one that resonates with you and repeat it several times a day, to yourself or [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/use-mantras-for-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Train Your Brain for a Better You</title>
		<link>http://www.dietsinreview.com/diet_column/09/train-your-brain-for-a-better-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/train-your-brain-for-a-better-you/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 06:00:08 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56336</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. Whether you are just getting started, looking for a jump start, or happen to be a seasoned vet of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>INFOGRAPHIC: Incentivizing Exercise Could Yield 360 Million Pounds Lost in the U.S.</title>
		<link>http://www.dietsinreview.com/diet_column/09/infographic-incentivizing-exercise-could-yield-360-million-pounds-lost-in-the-u-s/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/infographic-incentivizing-exercise-could-yield-360-million-pounds-lost-in-the-u-s/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 15:21:47 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Humana]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[reward]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56216</guid>
		<description><![CDATA[From the time we are children we are encouraged to do things with some sort of bribe. Eating all of your dinner means you can have dessert. Cleaning your room means you can stay up late. Making good grades means a free ride to college. Making more sales for your company means a higher salary. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Keep Motivated to Stay in Shape</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-keep-motivated-to-stay-in-shape/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-keep-motivated-to-stay-in-shape/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 17:23:54 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54504</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. I am always fascinated by the tools people use to stay motivated and continue on their weight management and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-to-keep-motivated-to-stay-in-shape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Beginner&#8217;s Guide to Supreme 90 Day Fitness Program</title>
		<link>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-supreme-90-day-fitness-program/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-supreme-90-day-fitness-program/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 06:00:41 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[muscular strength and endurance]]></category>
		<category><![CDATA[Supreme 90 Day]]></category>
		<category><![CDATA[Toni Church]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51897</guid>
		<description><![CDATA[My name is Toni and I blog over at Running, Loving, Living. I am married with 2 beautiful daughters, 14 and 2. I am also a homecare RN working weekends and holidays. I love to run, weight train, cook healthy and blog. I hope to be able to inspire and motivate others to get healthy [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-supreme-90-day-fitness-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Positive Daily Affirmations for Healthier and Happier Moments</title>
		<link>http://www.dietsinreview.com/diet_column/07/positive-daily-affirmations-for-healthier-and-happier-moments/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/positive-daily-affirmations-for-healthier-and-happier-moments/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 17:09:55 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[jill lawson]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51925</guid>
		<description><![CDATA[By Jill Lawson from Jill Lawson Yoga Many of us believe the power of thought can greatly affect the course of a day, if not our feelings and attitudes that shape the opinions we have of ourselves. As quoted by Ralph Waldo Emerson, “Sow a thought and you reap an action; sow an action and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/positive-daily-affirmations-for-healthier-and-happier-moments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Jason Segel Finds Weight Loss Inspiration in an Embarrassing Photo</title>
		<link>http://www.dietsinreview.com/diet_column/06/jason-segel-finds-weight-loss-inspiration-in-an-embarrassing-photo/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/jason-segel-finds-weight-loss-inspiration-in-an-embarrassing-photo/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 06:00:13 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[jason segel]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[taco bell]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51427</guid>
		<description><![CDATA[We all know that there’s an epidemic of obesity in this country. What’s it going to take to inspire Americans to make the necessary changes to live healthy? Will it be another report about the real dangers extra weight presents? Will parents be inspired to change for the sake of their kids? Or will it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/jason-segel-finds-weight-loss-inspiration-in-an-embarrassing-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude is the Often Forgotten Key to Healthy Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/06/gratitude-is-the-often-forgotten-key-to-healthy-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/gratitude-is-the-often-forgotten-key-to-healthy-weight-loss/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 06:00:26 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[rosie battista]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50897</guid>
		<description><![CDATA[Rosie Battista is a Healthy Body “Builder”, Trainer &#38; Food Maven, committed to helping women entrepreneurs build healthy sexy bodies without starving or spending hours in the gym. She believes that when you feel healthy and sexy in your body, you present your best stuff to the world.Read more from Rosie at CookingNakedafter40.com. Just profound [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/gratitude-is-the-often-forgotten-key-to-healthy-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music Tempo Key to Successful Cardio Routine</title>
		<link>http://www.dietsinreview.com/diet_column/06/music-tempo-key-to-successful-cardio-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/music-tempo-key-to-successful-cardio-routine/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 16:10:09 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise intensity]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50826</guid>
		<description><![CDATA[Research has shown that listening to music while you exercise improves performance. As for me, I didn&#8217;t need research, I know from firsthand experience. I don&#8217;t know what I&#8217;d do without music while on the treadmill. Music acts as a motivator, but it also distracts you from negative thoughts associated with fatigue or any insecurities [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/music-tempo-key-to-successful-cardio-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maintaining Weight Loss Through Life’s Struggles</title>
		<link>http://www.dietsinreview.com/diet_column/06/maintaining-weight-loss-though-lifes-struggles/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/maintaining-weight-loss-though-lifes-struggles/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 06:00:28 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Cynthia Crowsen]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50405</guid>
		<description><![CDATA[Cynthia Crowsen writes at It All Changes about living life on the roller coaster of life. She has lost over 100 pounds in a variety of ways but more importantly found her love for life. She hates changes but they keep coming so she&#8217;s jumped on to enjoy the ride. It took me 3 years [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/maintaining-weight-loss-though-lifes-struggles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>8 Ways Friends Can Support Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/06/8-ways-friends-can-support-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/8-ways-friends-can-support-your-diet/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 16:26:06 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49953</guid>
		<description><![CDATA[One common concern I hear about dieting is how to maintain both social relationships and weight when so many social gatherings include food. Sometimes to obtain weight loss goals, you need to separate yourself from certain people, at least when food is involved.  The conundrum here is that dieting is tough work and a stresssor [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/8-ways-friends-can-support-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>One Ah Ha Moment Leads to a New Healthy Lifestyle</title>
		<link>http://www.dietsinreview.com/diet_column/06/one-ah-ha-moment-leads-to-a-new-healthy-lifestyle/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/one-ah-ha-moment-leads-to-a-new-healthy-lifestyle/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 06:00:25 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50198</guid>
		<description><![CDATA[Anda T. writes about her weight loss struggles, victories and every day life at www.leavingfatville.com. She also runs www.greatclothingexchange.com in her spare time when not chasing a toddler, cooking, cleaning, working and trying to take over the world. Most people have an ah-ha moment when they&#8217;re ready to lose weight. It can be a small, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/one-ah-ha-moment-leads-to-a-new-healthy-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Jennifer Hudson to Write Weight Loss Memoir</title>
		<link>http://www.dietsinreview.com/diet_column/06/jennifer-hudson-to-write-weight-loss-memoir/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/jennifer-hudson-to-write-weight-loss-memoir/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 17:48:06 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[jennifer hudson]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50224</guid>
		<description><![CDATA[Jennifer Hudson has been seen in all sorts of advertisements for her weight loss success while using Weight Watchers. She has managed to lose 80 pounds using Weight Watchers and now she will write a book showcasing her weight loss journey. This book will not only share Hudson’s tips for losing weight, it will also [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/jennifer-hudson-to-write-weight-loss-memoir/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Visualization May be Keeping You From Achieving Your Goals</title>
		<link>http://www.dietsinreview.com/diet_column/06/visualization-may-be-keeping-you-from-achieving-your-goals/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/visualization-may-be-keeping-you-from-achieving-your-goals/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 13:43:53 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[visualize]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49604</guid>
		<description><![CDATA[Common self-help suggestions seem to not be standing up to research. Two years ago, I wrote about the Dangers of Positive Thinking. When you try to convince yourself of positive statements, it can actually damage self-esteem. Now research is suggesting that visualizing yourself achieving your goals may make it more difficult to actually obtain those [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/visualization-may-be-keeping-you-from-achieving-your-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Visualization a Powerful Motivational Tool</title>
		<link>http://www.dietsinreview.com/diet_column/05/visualization-a-powerful-motivational-tool/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/visualization-a-powerful-motivational-tool/#comments</comments>
		<pubDate>Sun, 29 May 2011 06:00:40 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49586</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. It happens to the best of us: we lose our motivation. Some of us try to power through and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/visualization-a-powerful-motivational-tool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;ve Reached My Weight Loss Goal. Now What?</title>
		<link>http://www.dietsinreview.com/diet_column/05/ive-reached-my-weight-loss-goal-now-what/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/ive-reached-my-weight-loss-goal-now-what/#comments</comments>
		<pubDate>Wed, 18 May 2011 15:18:39 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48917</guid>
		<description><![CDATA[On Diets in Review, we talk a lot about weight loss. But what happens when you&#8217;ve reached your weight loss goal? Sure, you&#8217;re happy and proud of yourself and your new body, but chances are, you probably feel a little lost as to what to do and what to eat now that you don&#8217;t have [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/ive-reached-my-weight-loss-goal-now-what/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Running Lessons from a Boston Marathon Finisher</title>
		<link>http://www.dietsinreview.com/diet_column/05/5-running-lessons-from-a-boston-marathon-finisher/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/5-running-lessons-from-a-boston-marathon-finisher/#comments</comments>
		<pubDate>Sat, 14 May 2011 06:00:19 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48374</guid>
		<description><![CDATA[Marathoning has taught me so much. I’ve learned about the sport. I’ve learned about the human body. I’ve learned about human spirit. And, I’ve learned a lot about myself. My marathon career began in 2007. My journey began as a slow and uninformed runner. Today I am proud to be a a two time Boston [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/5-running-lessons-from-a-boston-marathon-finisher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How One Family Fitness Writer Learned to Walk the Walk</title>
		<link>http://www.dietsinreview.com/diet_column/04/how-one-family-fitness-writer-learned-to-walk-the-walk/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/how-one-family-fitness-writer-learned-to-walk-the-walk/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 06:00:41 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Catherine Holecko]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[role model]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47183</guid>
		<description><![CDATA[Catherine Holecko is the Guide to Family Fitness at About.com. Since becoming a mom 9 years ago, she’s mastered the crow pose and discovered the new worlds of kiddie karate and synchronized figure skating. A few years ago, a friend suggested that I apply to write for About.com. I popped over to check out the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/how-one-family-fitness-writer-learned-to-walk-the-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Things to Help You Set Realistic Weight Loss Expectations</title>
		<link>http://www.dietsinreview.com/diet_column/04/3-things-to-help-you-set-realistic-weight-loss-expectations/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/3-things-to-help-you-set-realistic-weight-loss-expectations/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 06:00:19 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Paige Corley]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47187</guid>
		<description><![CDATA[This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge. Spring is a great time to either begin or renew your quest for a healthy lifestyle. Part of this quest is often weight loss. Unfortunately many of us make the common error of setting unrealistic expectations of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/3-things-to-help-you-set-realistic-weight-loss-expectations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivation for Weight Loss Must Come from Within</title>
		<link>http://www.dietsinreview.com/diet_column/04/motivation-for-weight-loss-must-come-from-within/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/motivation-for-weight-loss-must-come-from-within/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 19:32:47 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Paige Corley]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47148</guid>
		<description><![CDATA[This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge. I was recently asked to address the whole &#8216;staying motivated&#8216; thing. This is a toughie because I am not one to distract you with flashing lights, fun music, fad classes, etc. Your motivation to workout and to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivational Tips for When Your Resolutions Fail</title>
		<link>http://www.dietsinreview.com/diet_column/02/motivational-tips-for-when-your-resolutions-fail/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/motivational-tips-for-when-your-resolutions-fail/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 06:00:22 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42366</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. The holidays are now well behind us and some of us have started to struggle with our broken resolutions. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/motivational-tips-for-when-your-resolutions-fail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym-Pact Charges Members Extra for Not Working Out</title>
		<link>http://www.dietsinreview.com/diet_column/01/gym-pact-charges-members-extra-for-not-working-out/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/gym-pact-charges-members-extra-for-not-working-out/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 19:53:33 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41808</guid>
		<description><![CDATA[Yifan Zhang and Geoff Oberhofer are working to create a new system of gym memberships. Gym-Pact is a membership program that charges members higher fees if they don&#8217;t workout regularly. Zhang and Oberhofer are testing the theory that people are more motivated by short-term consequences than long-term rewards. It also creates a sense of accountability. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/gym-pact-charges-members-extra-for-not-working-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Plan to Get the Body of Your Dreams</title>
		<link>http://www.dietsinreview.com/diet_column/01/your-plan-to-get-the-body-of-your-dreams/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/your-plan-to-get-the-body-of-your-dreams/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 14:47:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40946</guid>
		<description><![CDATA[There is a great deal of hard work that goes into having the body of your dreams. Every &#8220;body&#8221; is different which requires you to find something that works specifically for you. Your best friend may have just found the answer to his or her fitness dreams, but that answer may not work for you. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/your-plan-to-get-the-body-of-your-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50 Things You Can do Today to Improve Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 18:56:37 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39716</guid>
		<description><![CDATA[Most health and fitness advice is full of don&#8217;ts: Don&#8217;t eat after 7, don&#8217;t eat fast food, don&#8217;t enjoy anything you eat, ever again. That negative connotation is why people view fitness and weight loss as a punishment, or something to be white-knuckled through. Lasting change is made when you build a habit- and habits [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Stress-Free Steps to a Healthier Lifestyle</title>
		<link>http://www.dietsinreview.com/diet_column/01/6-stress-free-steps-to-a-healthier-lifestyle/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/6-stress-free-steps-to-a-healthier-lifestyle/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 06:00:29 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet to go]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[john mcgran]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39400</guid>
		<description><![CDATA[John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian. No more yo-yo dieting in the New Year. In 2011 we&#8217;re going to key in on developing a long-term healthy lifestyle, not a short-term trendy [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/6-stress-free-steps-to-a-healthier-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Sabotage Your New Year&#8217;s Resolution Before You Start</title>
		<link>http://www.dietsinreview.com/diet_column/12/dont-sabotage-your-new-years-resolution-before-you-start/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/dont-sabotage-your-new-years-resolution-before-you-start/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 16:46:11 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38887</guid>
		<description><![CDATA[How many of you are thinking that you have one last day before your new diet starts with the New Year? Such thinking could be sabotaging your diet before you start. When driving home for the holidays (or when you take any long familiar drive), you are likely to increase your speed as you pass [...]]]></description>
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		<slash:comments>0</slash:comments>
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