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Mothers Day

Enjoy Delicious Mother’s Day Meals

So, it’s Mother’s Day, but you just don’t want to fight the crowds at your favorite local restaurant. If you prefer something a little more low-key on this day, there’s nothing wrong with staying home with the family, and having a quiet get-together with your loved ones over a delicious and healthy meal.

If it’s breakfast in bed you want, try our Low-Carb Waffles.

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Mother and Daughter Exercise Ideas

Guest blogger Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To receive your free e-course, “How to Burn Calories While you Sleep,” log on to her website,

Spending time with mom can bring about some of the most glorious and tension-filled moments ever imagined. Every daughter has a story and so does every mom. But one thing that helps us all bond together is exercise. Working out together can create a bond between mother and daughter that can last forever.

Here are some tips on how to get started:

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Top 10 Ways to Make Mom Healthy and Happy on Mother’s Day

mother-and-daughterAnd, really, every day, because who doesn’t want a healthy, happy mom?

  1. New fitness shoes. Whether she’s a walker, runner, or cross trainer, Mom could probably use a fresh new set of shoes. Don’t forget to add in a pair of socks!
  2. A pedometer. A basic “count the steps” model or a no holds barred GPS tracker, help mom keep her fitness moving in the right direction.
  3. A new exercise DVD. Help her get her groove on with some fresh new moves.
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