Guest blogger Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To receive your free e-course, “How to Burn Calories While you Sleep,” log on to her website, OptimumBodySculpting.com.
Spending time with mom can bring about some of the most glorious and tension-filled moments ever imagined. Every daughter has a story and so does every mom. But one thing that helps us all bond together is exercise. Working out together can create a bond between mother and daughter that can last forever.
Here are some tips on how to get started: