Guest blogger Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To receive your free e-course, “How to Burn Calories While you Sleep,” log on to her website, OptimumBodySculpting.com.

Spending time with mom can bring about some of the most glorious and tension-filled moments ever imagined. Every daughter has a story and so does every mom. But one thing that helps us all bond together is exercise. Working out together can create a bond between mother and daughter that can last forever.

Here are some tips on how to get started:

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And, really, every day, because who doesn’t want a healthy, happy mom?

1. New fitness shoes. Whether she’s a walker, runner, or cross trainer, Mom could probably use a fresh new set of shoes. Don’t forget to add in a pair of socks!
2. A pedometer. A basic “count the steps” model or a no holds barred GPS tracker, help mom keep her fitness moving in the right direction.
3. A new exercise DVD. Help her get her groove on with some fresh new moves.
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