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Mothers Day



This Lighter Chicken Caesar Salad with Grilled Croutons Embodies a Local, Fresh Summer

We spent Mother’s Day a little differently this year. My family and I spent the evening at a local farm planting 150 herb seedlings. It felt good to dig in the earth, watch the warm sun set over the vast Kansas prairie, and spend some truly quality time with my husband and daughter.

grilled chicken caesar salad
We left MG Honor Farms with a promise to return and lend our hands to the tomato harvest, and with a lot of fresh greens and veggies. Clint Brauer built the farm on his late grandmother’s land as an homage to her memory. As well, to serve the people of our community, saying, “MGHonor Farms was created to help those who have realized their true priorities, have an option to purchase healthy food for themselves and their families without any herbicides and only organically certified pesticides.”

Every community deserves a resource like this.

kale and greens
The next evening we enjoyed the fresh spring greens and crisp kale in a salad that paid us well for our hard work the night before and reminded us of a promise to enjoy this summer more than any other. Escaping from the confines of winter, a big entree salad that is light and satisfying always feels so refreshing on these warmer days. That’s exactly what we made.
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9 Recipes for a Mother’s Day Brunch at Home

This Mother’s Day, avoid the crowds and treat mom to a homemade brunch. We’ll help get you started, as our menu includes mimosas, banana bread, quiche, salads, and more! From start to finish, mom will be impressed by your effort and careful selection of each recipe. Not to mention, you’ll all enjoy a healthier brunch made with fresh, in-season, nutritious ingredients. Cheers to mom, and to you for giving her a delicious Mother’s Day gift.

View Mother's Day Brunch Recipes Slideshow



5 Mother’s Day Gifts that Benefit the Giver and Recipient

If you are fortunate to have a mama, a kind and generous stepmother, or a friend or neighbor you love and adore like a mom, you will most likely want to spoil her with a special treat or favor this Mother’s Day. Thankfully, Valentine’s Day chocolates are no longer gracing the shelves this month, so you can steer clear of tempting your mom with diet sabotaging junk food. To add to the splendor of giving, you can even find something to give that gives back to you in a healthy and satisfying kind of way.

The following are five things you can give, or do, that will not only be well received by your “mom,” they will also healthfully benefit you in return.

Mow the lawn

However dull and boring this Mother’s Day gift idea may sound, a fresh cut yard is food for the soul. Your mom may be spending all of her waking hours planting flowers and preparing the garden, so having help with the lawn will be much appreciated. And to complete the good deed, you will get a refreshing workout in return, and it will leave you both feeling satisfied and happy.

Wash the windows

I know what you are thinking. You think this blogger is telling you to do all of the housework for your mother. Yes and no. Window washing isn’t something that goes unnoticed, and the joys of looking out through clean windows will prevail long after Mother’s Day has past. And yes, your benefit is a workout for your upper body and balance. What could be better than that?
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Empty Calories Comic: Mother’s Day Gifts

See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter.
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Healthy Gift Ideas for Mother’s Day

By Jessie Gorges

This Sunday is Mother’s Day so, this year, don’t get caught waiting until the last minute to only buy your mom some half-dead flowers from the drug store.

Candy and jewelry are common gift ideas, but chocolate will only add inches to your mom’s waist, and, with the skyrocketing price in gold, who can afford jewelry? Show Mom how much you love her and how much you care by getting her a gift that will keep her healthy and happy.

Check out these gift ideas that will put Mom on the right track to living an active lifestyle.

Shape-ups ($100): This gift is perfect for the mom who hates, or doesn’t have time, to go to the gym. These tennis shoes, with an elevated sole, promise to tone your muscles by simply walking. Just a 20-minute walk will have her calves tingling from all the toning.


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