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mood



Facebook Can (And Maybe Already Did) Mess With Your Mood

Sometimes social media can feel like a giant social experiment. As we learned this week, sometimes it actually is.

Facebook

It was recently revealed that for a week in early 2012, Facebook tweaked the content almost 690,000 users saw on their Timelines. Some were shown more positive posts, while others were shown more negative posts. This was done as an experiment by researchers from Cornell, the University of California, San Francisco, and Facebook.


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How You Feel Affects How You Look: Mood and Weight Inextricably Linked

A number of factors in your life can contribute to your mood. Work, family, romantic relationships, and even the weather all play a part in how you feel. But what about weight loss or weight gain? Does how much you weigh affect how you feel? And does how you feel affect how much you weigh?

happy

Speaking from experience,  during the times that I am at a healthy and fit weight I’m in a happier mood than the times when I am heavier. Part of it has to do with how I feel about my body—better, obviously—but scientists think there’s more to it than that. Much of why you feel better at a healthier weight has to do with what you’re doing to reach those goals.

First off, exercise produces endorphins, so when you’re working out your brain rewards you with these feel-good chemicals. When you eat healthy foods like leafy greens, healthy fats, and lean proteins, you feed your brain nutrients that have been linked to happiness. (Conversely, when you eat trans fats and other bad for you foods your mood suffers.) And then there’s something to the idea of sticking with healthy habits, something that scientists call self-efficacy, which tends to lead to a boost in self-esteem and mood.
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4 Good Reasons to Have Sex Tonight

By Team Best Life

Too busy to get busy? There are some pretty impressive health benefits associated with regular rolls in the hay that make it well worth incorporating sex into your life as frequently as possible. It turns out, getting lucky can help you get healthy! We’ll explain how.

couple sex

It’s heart-healthy. A Scottish study found that couples who had sex more often over a two-week period did their heart a favor by lowering blood-pressure levels. Blood pressure was monitored during stressful situations, and those who got it on regularly showed their heart didn’t have to work extra hard to move blood around their bodies.

It’s a stress-buster. When your brain registers that you’re having an orgasm, it releases the hormone oxytocin (also called the “love hormone”), which has been shown to have a role in reducing stress. And even just physical contact, without doing the actual deed, provides benefits; A study out of Northwestern University showed that couples who kiss and hug are far less tense and have more elevated moods than those who don’t.
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Take the Decaf Challenge and Enjoy More Health Benefits from Coffee

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

Need that morning cup of coffee or tea to “really” wake up? If so, you’ve developed a caffeine tolerance. That basically means that caffeine has lost its edge—instead of giving you an extra boost of energy, it simply brings you to the level where you’d be without caffeine. My caffeine conclusion: I have more energy overall without it.

coffee

This isn’t just my own personal observation—research backs me up. Caffeine (coffee, tea, or caffeine pills) may offer an immediate spike in mood and alertness, but it doesn’t last. In fact, caffeine could make you feel little more tired and moody later in the day, according to research at Henry Ford Hospital in Detroit.
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Yoga Turns a Bad Mood in to a Good Day

Everyone experiences a bad mood every now and then. However mild or severe your gloomy attitude may be, the practice of yoga can lift your spirits so you can say goodbye to your bad mood for good.

The following are a few examples of how yoga can help turn your frown upside down.

yoga mom daughter

Elevated GABA levels

Researchers have found that practicing yoga can raise the brain’s level of gamma-amino-butyric acid, which is the brain’s primary inhibitory neurotransmitter. When GABA levels are low, we can experience anxiety, depression, and a decreased zest for life. When GABA levels are high, we feel elated, happy, and interested in living life to the fullest.
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