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New Mom Duchess Kate’s Normal, Healthy Approach to Motherhood is Refreshing

The Great Kate Wait may be over, but there’s no less attention turning toward the most famous new mom in the world. The Duchess of Cambridge, or as we commoners like to call her, Kate, delivered the third heir to the English throne in July to global media fascination; but the reality of her postpartum experience has been a quiet one that any new mom would want and, frankly, deserves.

New at Vanity Fair is a four-page, in-depth look at the private life of Kate with Prince William and their new son, His Royal Highness Prince George Alexander Louis of Cambridge. The article is an adaptation taken from author Katie Nicholl’s most recent royal biography.

kate middleton baby

She discloses how Kate has been “cocooned” by her family at their country estate, Bucklebury, outside of London, and that the new mom feels “safer [there] than anywhere else in the world.” Her young family moved in with Kate’s parents just before the baby’s arrival and have stayed there most of the summer, only recently returning to digs of their own.

Most interestingly, the story gives a glimpse at the often coveted information for how Kate cares for herself. While pregnant, she practiced prenatal yoga - benefits of which exist for the mom, baby, and even for postpartum recovery. During one of the hottest summers on record in England, Kate was known to swim in the family’s pool – not only a great low-impact form of exercise to maintain strength during pregnancy, but a fun way to stay cool when hormones meet heat! And on the well-protected grounds, Kate frequently took walks, one of the best ways to ease the nesting jitters and stay active during pregnancy.

Before and after the baby, Kate’s mom made sure she had healthful meals, even whipping up fresh fruit smoothies and keeping plenty of the expecting mom’s favorite muesli snack bars on hand.
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Melissa Joan Hart Reveals 30-Pound Weight Loss in New Nutrisystem Commercial

In the ’90s, Melissa Joan Hart explained how to balance the ups and downs of being a teenager. Now, as Nutrisystem’s newest brand ambassador, she’s ready to share how the meal delivery weight loss system helped her lose 30 pounds. The actor and mother of three is the star of Nutrisystem’s most recent commercials, and discusses how the weight loss system worked for her.

melissa-joan-hart-before-after

When she assumed her role as brand ambassador, Hart talked about how Nutrisystem had been working for her already.

“The program is really delivering results for me and I look forward to long term success, staying motivated and helping others at the same time.”

She certainly has experienced great success on the program, which she started after the birth of her third son. In a press release, Hart said, “I had heard rave reviews about Nutrisystem. My sister-in-law had great success with it and I decided that I had to try the program out for myself. It’s easy and fits in perfectly with my busy life. I get to eat all the foods I love like pasta, burgers, chocolate and ice cream. Who knew that losing the weight and getting back into shape could taste so good!”


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Empty Calories Comic: Mom’s Summer Rules Backfire

video game comic

See more Empty Calories right here in the blog.
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Everyone Wins When the Entire Family Prioritizes Health

When I first started Live Big With Ali Vincent I met Carmen Martinez who wrote into me asking for help. Originally I was just going to spend the day with her and her family to give them some pointers, cook a little, move a little and then part ways. After talking to Carmen and then seeing wow her family reacted to her getting real with her feelings about how she felt, I knew this probably wasn’t going to be the case, I fell in love with the family.

ali vincent martinez

I went to the farmers market with the whole family. The kids got to see a variety of new fruits and vegetables and pick out what to get as we talked about the different ways they could prepare each and help their mom out. The girls were thrilled at the idea of helping, and I believe this is where their family turned the corner. For so long Carmen was trying to do everything on her own; by doing this she took away the opportunities for her family to give to her. The Martinezes have not only gone from always having mom watching what she was eating (aka dieting), to planning, cooking and eating healthy food together. They were all getting results and dropping weight where weight needed to be lost.

I wanted to reward them as well as push then to that next level of working together as a family on the road to living a life of health and fitness. So I challenged them to an all-in-one family weight loss challenge.


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12 Ways to Get Your Preschooler to Eat Their Fruits and Veggies

Listen up parents! Making sure our preschool children get their ’5 a day’ (servings of fruits and veggies) can be easy and painless… if you are prepared. Providing our kids with a healthy foundation, helping them acquire a taste for fruits/veggies will be something that stays with them for the rest of their lives. If they get used to eating fresh produce as kids, that will often translate in to adulthood.

Working with a pediatric population, parents repeatedly ask the same questions. So here’s what I tell them.

kid fruit veg

Kids can get overwhelmed when they see large portions. Serve appropriate amounts for the child’s age. A 2-3 year-old needs one cup fruits and one cup veggies while 4-8-year-olds should consume half a cup more, respectively, per day.

Offer a healthy snack consisting of fruits/veggies every afternoon. Before long kids will know what to expect and look forward to this healthy treat. A few ideas to get started include Fruit Kabobs with Yogurt Dip, Fresh Strawberry + PB Sandwich, and One Ingredient Banana Ice Cream.

Try a new fruit/veggie tomorrow. If today it’s pears, tomorrow try oranges. Mix it up and keep kids interested. Have them take a bite and if they don’t like it now, let them try it again another time. “I don’t like it now” doesn’t mean “I don’t like it forever.”
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