Mother’s Day has come and gone, but I’m of the opinion that we should always celebrate moms. After all, mothers work harder than most of us—changing diapers, packing lunches, checking homework, and doing whatever else needs doing. And sometimes, if they’re lucky, moms make time to work out, giving themselves that same sort of TLC they traditionally dole out on others. What are the best ways for moms to get in shape? I’m glad you asked!
Doctors say pre-baby fitness is a good thing for mother and child. Classes like Fit4Baby and prenatal yoga are designed to increase energy during pregnancy and reduce regular maternal aches. Many women say the classes actually ease labor and the recovery process, plus they connect you with a network of expecting women just like you. Sounds perfect!
There’s this mom in Fargo, North Dakota who is choosing to remain anonymous while handing out an “obesity letter” to trick or treaters tomorrow night. While I love the idea of rallying parents to go candy free on Halloween, I think her approach and tactics are way out of line.
Found via Twitter, here is a copy of the letter “anony-mom” is distributing in lieu of candy on Halloween.
In a radio interview, she said the purpose is to “send a message to the parents of the kids that are really overweight.” Tweet us – What do you think?
The CDC cites one-third of children and adolescents are overweight or obese, with 70 percent of youth presenting at least one risk factor for cardiovascular disease. So the likelihood of a child who is definitively overweight receiving this letter is high. But is it this woman’s place to call it out?
How do we know if she’s even qualified to make such blind assessments? She won’t sign the letter, nor reveal her identity (which is a whole other thing I take issue with), so we can’t look in to her background, education, or resume. We’re going to wager a guess that she’s not a dietitian, doctor, or related profession.
I’m kind of obsessed with both good health and proper English, so I don’t know if I’m more irritated by her brazen attempt to shame a bunch of neighborhood kids or her complete lack of editing to catch the errant typos, punctuation, and grammar mistakes. (more…)
The Great Kate Wait may be over, but there’s no less attention turning toward the most famous new mom in the world. The Duchess of Cambridge, or as we commoners like to call her, Kate, delivered the third heir to the English throne in July to global media fascination; but the reality of her postpartum experience has been a quiet one that any new mom would want and, frankly, deserves.
New at Vanity Fair is a four-page, in-depth look at the private life of Kate with Prince William and their new son, His Royal Highness Prince George Alexander Louis of Cambridge. The article is an adaptation taken from author Katie Nicholl’s most recent royal biography.
She discloses how Kate has been “cocooned” by her family at their country estate, Bucklebury, outside of London, and that the new mom feels “safer [there] than anywhere else in the world.” Her young family moved in with Kate’s parents just before the baby’s arrival and have stayed there most of the summer, only recently returning to digs of their own.
Most interestingly, the story gives a glimpse at the often coveted information for how Kate cares for herself. While pregnant, she practiced prenatal yoga – benefits of which exist for the mom, baby, and even for postpartum recovery. During one of the hottest summers on record in England, Kate was known to swim in the family’s pool – not only a great low-impact form of exercise to maintain strength during pregnancy, but a fun way to stay cool when hormones meet heat! And on the well-protected grounds, Kate frequently took walks, one of the best ways to ease the nesting jitters and stay active during pregnancy.
In the ’90s, Melissa Joan Hart explained how to balance the ups and downs of being a teenager. Now, as Nutrisystem’s newest brand ambassador, she’s ready to share how the meal delivery weight loss system helped her lose 30 pounds. The actor and mother of three is the star of Nutrisystem’s most recent commercials, and discusses how the weight loss system worked for her.
When she assumed her role as brand ambassador, Hart talked about how Nutrisystem had been working for her already.
“The program is really delivering results for me and I look forward to long term success, staying motivated and helping others at the same time.”
She certainly has experienced great success on the program, which she started after the birth of her third son. In a press release, Hart said, “I had heard rave reviews about Nutrisystem. My sister-in-law had great success with it and I decided that I had to try the program out for myself. It’s easy and fits in perfectly with my busy life. I get to eat all the foods I love like pasta, burgers, chocolate and ice cream. Who knew that losing the weight and getting back into shape could taste so good!”