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More Moms Worried About Their Own Weight, but Focus on Family Health First, Says New Survey

mom and daughter shopping

Families are an important support system, especially when it comes to health and nutrition. When the entire family is focused on health, it’s easier to keep concerns like childhood obesity at bay.

In fact, in a new survey of more than 1000 women by WomensForum.com, more than one-third of moms revealed that they are regularly concerned about childhood obesity in their home. Interestingly, the same survey revealed that 70 percent of moms are worried about their own weight.

So does that mean moms are more focused on their own weight than their children’s? Andrea Metcalf, a health and fitness expert for WomensForum.com, warns people away from jumping to that conclusion.

“It may appear surprising that moms seem to be more concerned about their own weight rather than their children’s, but if you look at what they actually buy at the supermarket, it becomes clear that they view health and nutrition differently from dieting and calorie cutting,” she said.


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Cupcake Ban in Schools Inspires Healthier Classroom Party Treat Ideas

birthday party

“Mom, what are we bringing to school tomorrow for my birthday?”

If you’re like most busy parents, your child’s innocent question may send you into panic-stricken stammering. 
“Um…well…it’s a surprise. A surprise! Yes, that’s it. You just wait until tomorrow and you’ll see.”

No, you didn’t forget your child’s birthday, it’s just that darn societal expectation that you’ll bring enough goodies to feed every kid in your child’s class. So, what’s it going to be? Stay up late and scour Pinterest for something, anything, that you can throw together, or sneak out to the store and eliminate some of the hassle?

For parents at some schools in Washington, Michigan, Colorado, Kentucky, and Minnesota, sugary sweets are no longer an option. This so-called “cupcake ban,” as reported by Shape Magazine, means that schools are requiring non-edible treats like pencils, stickers, and other trinkets be given.

Is this a good idea? Perhaps, if parents just aren’t complying with school recommendations to bring healthier treats. But in general, we as parents shouldn’t wait to be policed by the schools. Let’s take it upon ourselves to share healthier treats in classroom celebrations.

Here are a few homemade options that are wholesome and kid-approved!
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Pulp Fiction: Why My Misadventures in Juicing Left Me Feeling Terrible

carrot juice

By Cat Poland, a writer who shares her experiences with life and motherhood at Mom on the Range.

You know what’s cute? Baby bellies. Aren’t pregnant women adorable?

You know what’s not so cute? Baby bellies when you’re not pregnant. I’m not making a blanket statement about the size of other women’s bodies and what I think they should or shouldn’t look like. I’m talking solely about my own.

It’s annoying. Pants don’t fit well, and forget about wearing maxi dresses without getting “the look” from others. Is she, isn’t she? When a family member put her hand on my belly and asked if I had “news,” I lost it.

What if I did a juice fast? (Or cleanse, as some might call it.) I just wanted to look not so pregnant. And I was curious. Would I have renewed energy as some claimed? Would I cure my pesky battle with constipation (thank you, hormones). Would I feel rejuvenated?
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Life after a Weight Loss Reality Show? Martha Byrne’s Laughing at the Lighter Side in a New Web Comedy Series

martha byrnes

Ever wondered what happens when you go from a reality show and back to your real life? Especially a weight loss reality show, where a complete transformation has taken place within someone? Well, real life holds temptations, obligations, children, husbands, social meetings, and everything in between. Transition is hard.

Weight, a new internet comedy starring Martha Byrne, from As the World Turns, explores the transition. Weight focuses on Claire, a mother who returns home from a weight loss competition after losing 100 pounds. Adjusting to her new body, Claire also has to struggle through getting used to being back home, handling mixed reactions from her friends and family, and an attempt to to balance everything at once.

“As a mom I know how hard it can be to stay on track with your health. It’s not always convenient to prepare a home cooked meal that satisfies the kids and yet is healthy for everyone. This issue is addressed in a very funny way in Weight,” Byrne told us.
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The Best Workouts For Moms: Options for Every Type of Exerciser

mom

Mother’s Day has come and gone, but I’m of the opinion that we should always celebrate moms. After all, mothers work harder than most of us—changing diapers, packing lunches, checking homework, and doing whatever else needs doing. And sometimes, if they’re lucky, moms make time to work out, giving themselves that same sort of TLC they traditionally dole out on others. What are the best ways for moms to get in shape? I’m glad you asked! 
prenatal yoga

Prenatal Workouts
Doctors say pre-baby fitness is a good thing for mother and child. Classes like Fit4Baby and prenatal yoga are designed to increase energy during pregnancy and reduce regular maternal aches. Many women say the classes actually ease labor and the recovery process, plus they connect you with a network of expecting women just like you. Sounds perfect!


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