The Great Kate Wait may be over, but there’s no less attention turning toward the most famous new mom in the world. The Duchess of Cambridge, or as we commoners like to call her, Kate, delivered the third heir to the English throne in July to global media fascination; but the reality of her postpartum experience has been a quiet one that any new mom would want and, frankly, deserves.
New at Vanity Fair is a four-page, in-depth look at the private life of Kate with Prince William and their new son, His Royal Highness Prince George Alexander Louis of Cambridge. The article is an adaptation taken from author Katie Nicholl’s most recent royal biography.
She discloses how Kate has been “cocooned” by her family at their country estate, Bucklebury, outside of London, and that the new mom feels “safer [there] than anywhere else in the world.” Her young family moved in with Kate’s parents just before the baby’s arrival and have stayed there most of the summer, only recently returning to digs of their own.
Most interestingly, the story gives a glimpse at the often coveted information for how Kate cares for herself. While pregnant, she practiced prenatal yoga – benefits of which exist for the mom, baby, and even for postpartum recovery. During one of the hottest summers on record in England, Kate was known to swim in the family’s pool – not only a great low-impact form of exercise to maintain strength during pregnancy, but a fun way to stay cool when hormones meet heat! And on the well-protected grounds, Kate frequently took walks, one of the best ways to ease the nesting jitters and stay active during pregnancy.
Before and after the baby, Kate’s mom made sure she had healthful meals, even whipping up fresh fruit smoothies and keeping plenty of the expecting mom’s favorite muesli snack bars on hand. (more…)