This month, we’re pleased to have Molly Wangsgaard join us in the Diet Blog as our Featured Guest Blogger. Molly is a Corporate Dietitian and Program Development Manager for Jenny Craig, Inc., and will be sharing some helpful strategies on how to maintain your healthy eating and exercise behaviors during this tempting time of year.
Whether it’s co-worker cookie swaps, cocktail parties or your grandmother’s homemade apple pie, this time of year is filled with seemingly endless temptations. All of these mouthwatering treats can make it very enticing to abandon your healthy eating behaviors.
Now, more than ever, is the time to remain committed and continue the positive lifestyle changes you’ve already made. And with some helpful eating strategies, you can do just that!
Eat Breakfast. You may be tempted to skip breakfast and “save” all your calories for the big feast. Doing this will make you more likely to overeat. If you eat breakfast and a light lunch, you should only be mildly hungry by the time the big meal arrives. This will enable you to make mindful, moderate choices. (more…)