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	<title>Diets in Review Blog &#187; moderation</title>
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		<title>80/20 Principle May Not Be Rigid Enough for Successful Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/01/8020-principle-may-not-be-rigid-enough-for-successful-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/8020-principle-may-not-be-rigid-enough-for-successful-weight-loss/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:48:56 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[moderation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61714</guid>
		<description><![CDATA[Wouldn&#8217;t it be nice if you could ditch the food rules, eat what you want, and still achieve a healthy weight? Well, it may be possible. That is, if you follow the 80/20 principle. The 80/20 principle is a guideline that encourages individuals to eat healthy 80% of the time while leaving 20% leeway for [...]]]></description>
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		<title>Truly Enjoy Your Holidays With Moderation</title>
		<link>http://www.dietsinreview.com/diet_column/12/truly-enjoy-your-holidays-with-moderation/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/truly-enjoy-your-holidays-with-moderation/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 06:00:49 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[moderation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60176</guid>
		<description><![CDATA[By Lisa Eirene from 110 Pounds and Counting What I love about the holidays are the traditions. My mom loves to tell the story of holidays when as a child I stuck black olives on the tips of my fingers and ate them. I love the frenzy in the kitchen, my mom trying to get all [...]]]></description>
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		<title>Tips to Improve Your Nutrition from HealthiNation&#8217;s Sharon Richter, RD</title>
		<link>http://www.dietsinreview.com/diet_column/05/tips-to-improve-your-nutrition-from-healthinations-sharon-richter-rd/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/tips-to-improve-your-nutrition-from-healthinations-sharon-richter-rd/#comments</comments>
		<pubDate>Thu, 12 May 2011 16:10:34 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[registered dietician]]></category>
		<category><![CDATA[Sharon Richter RD]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47275</guid>
		<description><![CDATA[Recently we reported on a study by HealthiNation that revealed that Americans have an overly optimistic view of their nutritional well being. While majority of adults (52%) think that they are doing all they can do to achieve a balanced nutritional diet, 76% of adults are not getting the minimum daily serving of fruits and [...]]]></description>
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		<title>Learning Moderation Puts an End to the Dieting Cycle</title>
		<link>http://www.dietsinreview.com/diet_column/03/learning-moderation-puts-an-end-to-the-dieting-cycle/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/learning-moderation-puts-an-end-to-the-dieting-cycle/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 06:00:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Heather Underwood]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[under]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44403</guid>
		<description><![CDATA[Heather is the author of Not a DIY Life, where she shares her journey of healthy living, parenting, faith and everything in between. After all, life is not a Do-It-Yourself project. I’m not really a professional dieter, but I have struggled with my weight most of my adult life. I’ve tried several different “diets,” including [...]]]></description>
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		<title>Commit to Shape-Up Week with Alison Sweeney</title>
		<link>http://www.dietsinreview.com/diet_column/03/commit-to-shape-up-week-with-alison-sweeney/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/commit-to-shape-up-week-with-alison-sweeney/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 17:48:57 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Alison Sweeney]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[Shape-Up Week]]></category>
		<category><![CDATA[the mommy diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44540</guid>
		<description><![CDATA[Alison Sweeney announced on her Twitter page March 14th that she is starting a Shape-Up Week, using the hashtag #shapeupweek, the specifics of which she outlines in her book, The Mommy Diet. Shape-Up Week is a week of clean eating, consistent exercise, and no slip-ups. It doesn&#8217;t fall on a specific calendar day, it&#8217;s any [...]]]></description>
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		<title>Drinking Wine as Part of a Heart Healthy Diet</title>
		<link>http://www.dietsinreview.com/diet_column/02/drinking-wine-as-part-of-a-heart-healthy-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/drinking-wine-as-part-of-a-heart-healthy-diet/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 06:01:14 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41976</guid>
		<description><![CDATA[Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. Get healthy from the inside, out is her motto. Learn more on Vicki’s blog. Did [...]]]></description>
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		<title>How to Follow the New Dietary Guidelines</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-follow-the-new-dietary-guidelines/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-follow-the-new-dietary-guidelines/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 16:50:45 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41962</guid>
		<description><![CDATA[In 2005 the US Department of Agriculture’s Center for Nutrition Policy and Promotion made major changes to the Food Guide Pyramid. Vertical stripes replaced the building blocks to help represent moderation by the narrowing of each group from bottom to top, proportionality by the different widths of the stripes, variety by the new colors introduced, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How to Eat According to the Middle Way</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-to-eat-according-to-the-middle-way/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-to-eat-according-to-the-middle-way/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 06:01:08 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[middle way]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13588</guid>
		<description><![CDATA[Guest blogger Mary Claybon RN, M.Ed. is the managing member of Promoting Health: The Middle Way, LLC. She is a certified wellness coach and engaging speaker. Mary works with professional women and men who are working on lifestyle changes and understands the importance of the mind/body/thought connection to wellness. You can also read more about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Way to Prevent Cancer</title>
		<link>http://www.dietsinreview.com/diet_column/11/new-way-to-prevent-cancer/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/new-way-to-prevent-cancer/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 15:26:36 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[Cancer Research Fund]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[red meat]]></category>

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		<description><![CDATA[When you think of ways to prevent cancer, the first thing that comes to mind is probably not smoking. But, the World Cancer Research Fund (WCRF) says the link between body fat and cancer is something else you should consider. It found convincing evidence of a fat link to six types of cancer, five more [...]]]></description>
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