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moderation



Nutritional Labeling on Alcohol May Become a Reality to Educate Drinkers

A humble pocket of our society has grown increasingly health conscious in recent years, and while DietsInReview touts the positive exploits of the nutritionally enlightened, there is still a large chunk of the population who simply don’t get it. Proposed nutritional labeling on alcoholic beverages is an issue that could unite both the trim and otherwise alike, and perhaps usher some unhealthy citizens toward the light.

Alcohol

The U.S. Alcohol and Tobacco Tax and Trade Bureau originally proposed the nutritional labeling in 2007, and have been mulling over its execution since then. The production and consumption of alcohol is big business—it’s said beer is the third most popular beverage in the world—so the fact that nutritional labels aren’t being slapped on cans and bottles already is mystifying. The alcohol manufacturers that have caught on to the calorie conscious trend—Skinny Girl spirits and Miller 64 come to mind—are all for the proposed change. Those same people are fans of the change because they want increased options and awareness of what’s in their libations.
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Is Moderation in Diet a Myth?

By Abra Pappa for NutritiousAmerica.com

The end goal, for me, with all of my clients is to reach a point where living is flexible, fun and free of denial and discipline. To discover an eating dogma that is ideal for the individual. An eating plan that supports every cell in the body and contributes to a feeling of abundance and vibrance. Which, for me, should also include eating a burger or a slice of pizza from time to time. Question is, is it really possible to moderate these indulgent meals? Or is indulgence a slippery slope?

There are as many dietary theories as there are people in the world. If you don’t subscribe wholly and completely to one specific (and seemingly strict) dogma (i.e. vegan, raw, paleo) yet you live a supportive healthy life filled with glorious whole foods, would you say you practice moderation?

Are there actually people that successfully practice moderation? Or is it truly necessary to adhere to a strict eating plan in order to transform your life with food and reach your health goals?

Here are my top 3 tips to make moderation possible and bust the myth that it is not!
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Why it’s OK to Celebrate Oreo’s 100th Birthday

Happy birthday to the Oreo cookie! There’s probably not an American kid around who hasn’t twisted, licked, dunked, and devoured. One of my favorite photos is of me at around two-years-old sitting on my dad’s lap dunking cookies in a shared glass of milk. He taught me to hold the cookie in the milk until it just starts to give way between your fingers and then drop it in your mouth. Important life lesson!

Look, these cookies are as processed as they come and don’t really have any redeeming qualities, other than tasting so darn good. But I, like so many, enjoy practicing a life of moderation. And that means that once or twice a year I’ll buy a small six-pack of Oreo cookies, fill a glass with skim milk, and share the treat with my husband.

That’s why I’m saying it’s OK to celebrate Oreo’s centennial.
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80/20 Principle May Not Be Rigid Enough for Successful Weight Loss

Wouldn’t it be nice if you could ditch the food rules, eat what you want, and still achieve a healthy weight? Well, it may be possible. That is, if you follow the 80/20 principle.

The 80/20 principle is a guideline that encourages individuals to eat healthy 80% of the time while leaving 20% leeway for those less healthy choices. This allows you to incorporate all the foods you love into an eating plan, even the worst of them, (Twinkies, anyone?) without feeling guilty. Although this sounds too good to be true, many nutrition experts have found that this concept has helped many individuals fight the battle of the bulge over time, yet knowing a little nutrition know-how and keeping yourself accountable is pretty much essential if you want this concept to guide you towards better health.

First, you have to realize that this principle is a general guideline and not a precise equation that should be used at every meal. Instead, it suggests that if an individual gives their best and eats as nutritionally as they can, successfully sticking to this plan 80% or more of the time will result in success. Or in other words, you don’t have to be a perfect eater to successfully reach your healthy living goals.

And that’s a good thing according to nutrition expert and author of Nutrition at Your Fingertips, Elisa Zied, MS, RD, CDN. Zied who says that “by giving people permission to indulge in small amounts of nutrient-poor but delicious foods like candy or cookies, they may feel less deprived and perhaps it will motivate them to try to include more healthful foods in their diet.”


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Truly Enjoy Your Holidays With Moderation

By Lisa Eirene from 110 Pounds and Counting

What I love about the holidays are the traditions. My mom loves to tell the story of holidays when as a child I stuck black olives on the tips of my fingers and ate them. I love the frenzy in the kitchen, my mom trying to get all the food done at the same time. I love the aromas of baked turkey and stuffing, the ritual of making sure each bite of pumpkin pie has whipped cream on it.

Any way you slice that pumpkin pie, Thanksgiving and Christmas are days of Gluttony. We can avoid it, we can restrict our food intake on that day and longingly watch our family indulge or we can go hog wild and just eat everything on that table.

There has to be something in between, right?

As a reformed obese girl who has had a lifetime of struggles eating, I am faced with this decision every year. See, I used to weigh over 250 pounds. In those days I didn’t care that I was ingesting over 5,000 calories in that one meal.


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