How do supermodels prepare for a Victoria’s Secret Fashion Show, especially if they’ve just had a baby eight weeks ago? For Adriana Lima, the answer is to turn to a completely liquid diet for a solid week and a half and work out twice a day.
The mother of Valentina, 3, and Sienna, born in September, earned $7 million in 2011, giving her ranking on Forbes’ annual Celebrity 100 list. Her biggest earnings come from being a Victoria’s Secret Angel, but she appears in a diverse listing of modeling ads, television commercials, and acting spots. She likens her career’s required runway preparations to athletes training for a marathon.
Lima, 31, shared her training regimen with The Telegraph UK before last year’s show. She said she works out daily with a personal trainer, then twice a day for the three weeks leading up to the show. Lima does a variety of exercises like boxing, lifting weights, and jump rope she described as “really intense.”
After the birth of her first child, Lima said “it was easy” to lose her baby weight by hitting the gym once or twice daily for one to two hours, along with a portion-controlled diet of four ounce meals.
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