Twenty-year-old supermodel, Kate Upton, is gracing the July cover of GQ Magazine looking like quite the temptress in a red, white and blue bikini. And we can’t help but notice how fit, trim and gorgeous she looks, which got us thinking: Just how does this bikini model stay in shape?
We all know a healthy, slim body starts with diet, and Kate definitely has that area of her health finely tuned. The cover girl admits that she has to watch what she eats closely as to not jeopardize her career, sticking to a mostly clean diet with a few indulgences here and there.
Some of her favorite comfort foods include french fries, ice cream and cupcakes, but she stays far from red meat by choice as it’s simply not appealing to her. She also admits that she doesn’t deprive herself, saying “If I’m craving something once a week, then I’ll go have it…I just eat the foods I like.” (more…)
Yesterday morning, I made my way to a small private gym not far from Union Square to check out Justine Gelband’s ModelFIT class. The class is held at Mushin Mixed Martial Arts, an unpretentious space that’s half padded with wrestling mats for mixed martial arts.
After a light warmup, the small class divided for either circuit training or kickboxing. I started with the five-station circuit with Gelband. Using a step, resistance bands, medicine balls, a bosu ball, a balance board, and floor station, no exercise was repeated twice. Each client was given individualized exercises as they cycled around the circuit, based on their needs and fitness level. As someone who spends much of my day hunched over a keyboard, Gelband asked me to focus on my posture continuously.
After the circuit, I went to kickboxing, led by Muay Thai trainer Joe Hernandez. Like most of the other women working out with me, I had never done kick boxing before. Although we covered very basic technique, there was a lot of action and I definitely worked up a sweat. The ModelFIT class concluded with everyone coming back together for stretching. However, Gelband’s workouts are never identical, and the ModelFIT classes incorporate elements from Zumba, martial arts, functional strength training, Pilates and yoga.