When the 17 Day Diet debuted in 2010, it became an instant favorite, spending more than 75 weeks at the top of the New York Times best sellers list. When the Breakthrough Edition released in January 2014, it was massively popular. So popular, you chose the 17 Day Diet as the Most Popular Diet of 2014! With that kind of track record, we won’t be surprised when the latest update to the program, Body Breakthrough, becomes a chart topper as well.
Body Breakthrough is the brand-new, comprehensive digital diet program that takes what you already know about the 17 Day Diet and puts it (literally) in the palm of your hand.
The basis of the program is the same as the original. There are four 17-day cycles of the diet program. The first three are designed to help you develop healthy habits and lose weight. The fourth cycle is considered the maintenance phase, and is designed for those who have reached their weight loss goals.
Our pals at Shape.com recently spotlighted an awesome, soon-to-be-released app that I am so excited about: Ceres, which should be on the market soon, is for people who like the idea of food journaling, but don’t necessarily like the idea of journaling. How does it work? Ceres will allow users who take a picture of their food to receive an approximate calorie count. No more scribbling in a pocket sized notebook , looking through online tables for calorie counts, or scanning a bar-code to find the exact protein bar you’re munching in. I don’t really understand how this will work—I doubt a room full of RDs analyzes each photo—but I love the simplicity!
Bonus: Ceres is being worked on by the same techs behind Siri—which I hope means the app will be sassy! (more…)
If you are anything like me, you love to run and workout, but you hate making playlists. Right? Every time I go for a run (which is almost every day, so you’d think I would learn), I always beat myself up for not creating my version of the perfect playlist. And then I got wise and realized that I don’t have to do anything for myself anymore! Smart phones are the best!
Here is the lazy man’s guide to making a great playlist:
I don’t have Pandora One, the Pandora subscription service, but a commercial every once in awhile doesn’t bother me that much. I used to run to “Today’s Hits,” until I discovered the workout lists. Try “80s Cardio,” if you are a Madonna / MJ gal, “Country Fitness,” if you are a honky tonk person, or, if you are sprinting, “Electronic Cardio.” All are great, super inspiring, and catered to your workout style!
Spotify is wonderful. User friendly, immediate, and no commercials! Try searching any workout terms to find the kind of playlist you prefer. My recommendaations? “R&B Workout” by Rhino Records, or “Songs to Work Out To” by EMI. (more…)
With the growing popularity of virtualized health tracking apps, Apple is sure to have something coming down the pipeline soon not only to compete, but to surpass.
9-to-5 Mac released details on Monday regarding their new project, and is projected to be “a tipping point for mobile healthcare”. They’re calling it Apple Healthbook and it’s designed to track blood sugar (huge factor for those with diabetes!), heart rate, breathing rate, weight, hydration, sleep, nutrition, physical movements, and health test results, among other stats.
How will this app stand out from the rest? One company, for example, offers over 40 health and fitness iPhone apps alone. It is said that virtual health tracker and resource apps can significantly reduce healthcare costs and are predicted to one day be subsidized by healthcare providers to promote their usage. (more…)
For many of us, our smartphone serves less of a purpose as an actual phone and instead, is becoming increasingly more about the services it connects us to and the other gadgets or processes it replaces. We don’t use watches to check the time, we don’t use alarm clocks to wake up in the morning, we don’t use phone books, we don’t write letters on paper, or pull out an atlas for road trips. We don’t carry an MP3 player, digital camera, or day planner anymore, either. All of these things (and more) are part of the device we already carry everywhere we go.
Apple founder Steve Jobs often talked about the place technology has in our lives. He said on multiple occasions that the best implementation of technology is the kind that empowers you to do things, but without requiring a new learned process or behavior.
One thing we can add to that list that wasn’t possible just a few years ago: ordering and paying for food. We’ve talked about Amazon Fresh, the grocery delivery service you can access from your computer, tablet or smartphone, but that’s just the beginning.
Large restaurants and grocery stores are launching new mobile apps that enable you to order and pay with your smartphone.
Already, you can build your perfect Chipotle burrito and pay for it before ever stepping foot in the door. In fact, they’ll have it waiting for you at the register. Talk about grab and go.
Pizza Hut also has a mobile app you can use to craft the perfect pie. Delivery or carry out? Cash or credit? And most importantly, how long until it’s ready? Their mobile apps have you covered. (more…)