Diets in Review - Find the Right Diet for You

mississippi



America the Fat? Nationwide Obesity Rates are at Highest Levels Since 2008

Obesity rates are above 15 percent in all but one of the 189 communities surveyed by Gallup and Healthways, despite the goal set by the U.S. Department of Health and Human Services’ Healthy People 2010 program.

fat

In fact, according to their survey, the U.S. obesity rate as a whole rose to 27.1 percent, which is the highest rate recorded nationwide since Gallup and Healthways began tracking in 2008.


Read Full Post >



Mississippi Retains Least Healthy State Title, Hawaii Ranks Healthiest in 2013 Rankings

According to the latest, and frankly most, state health rankings, the healthiest states are mostly found in the western and northeastern parts of the country while the least healthy are in the South. America’s Health Rankings have released their list for 2013, with Hawaii taking the top health spot.

overall rank

The top three is rounded out by Vermont and Minnesota. At the bottom of the overall list are Louisiana, Arkansas and Mississippi. To determine the overall health of each state, America’s Health Rankings combined information about individual health choices, environment, public policy and clinical care. States were also ranked on percentage of adult population who smoke, are obese, are physically inactive, and have diabetes.


Read Full Post >



New County Rankings Show Vermont as Healthiest State; Mississippi as Least Healthy

On Wednesday the annual County Health Rankings were released by the Robert Wood Johnson Foundation in conjunction with the University of Wisconsin Population Health Institute. These rankings break down each state into its counties and then rank them on various factors that influence health. The 25 factors evaluated include smoking rates, obesity levels, access to doctors and dentists, and physical activity levels.

States found at the bottom of the annual America’s Health Rankings by the United Health Foundation unsurprisingly also have some of the least healthy counties. According to the County Health Rankings, counties in Mississippi, Louisiana, Arkansas, West Virginia and South Carolina have smoking rates of about 25 percent and obesity rates at 30-40 percent.

On the healthier side of things are the states that made up the top five in last year’s Health Rankings. Vermont, Hawaii, New Hampshire, Massachusetts and Minnesota boasted fewer average days of poor physical health than the least healthy states. Counties in the healthier states also show higher rates of diet and exercise.
Read Full Post >



An Indulgent Chef’s Healthy Makeover

Written by John Currence. Brought to you by FoodandWine.com.

Mississippi chef John Currence was once infamous for his profligate eating habits. But now he makes low-fat versions of the Southern dishes he craves that are delicious enough to serve guests at a dinner party. Here, he tells how.

When pancreatitis hits, it’s like a phantom freight train, hard and with no warning. Trust me on this. I was a 44-year-old, pork-eating, whiskey-swilling chef in Oxford, Mississippi. I thought I was indestructible, but that belief came crashing down last summer, when I spent three weeks in a hospital bed, near death, as penance for my poor lifestyle.

As much as I knew about food, it turns out I didn’t know very much about nutrition. I was a grab-and-eat survivalist in the kitchens of my three restaurants, snatching anything that was close at hand: a big piece of roast chicken skin, a slice or two of bacon.

While I was still in the hospital, I also began imagining my first meal at home. I realized I could create a welcome-home menu from several dishes I’d lightened in my head. I’d even create a nectarine-and-plum crisp using whole-wheat flour in the subtly sweet streusel topping. When I finally got to have that dinner, with my wife, Bess, and several close friends, it couldn’t have been better or more satisfying. It wasn’t my grandmother’s fried chicken, but I know my grandmother would have been happy to eat it, anyway.
Read Full Post >



Mississippi Holds Fattest State Title for Fifth Straight Year

We’ve all heard about America’s obesity numbers rising, but for 2010, Mississippi claimed the title of fattest state for the fifth consecutive year. Colorado continues its streak as the leanest. Maine rose the most places in the rankings over last year, while Oregon dropped the most, according to a new analysis by CalorieLab, Inc.

Tennessee jumped from fourth place to tie last year’s second place state Alabama. Nine states have obese populations that exceed 30 percent over a three-year average, and in ten states two-thirds of the citizens were either overweight or obese by CDC standards in 2009.
Read Full Post >