Water is boring. Why drink flavorless H20 when your tongue can be excited by bubbles or, well, flavor?
Unfortunately, with that flavor everyone craves usually comes a lot of excess calories and sugars, and despite the fact they come in liquid form, flavored beverages like tea and soda (even diet soda, which people seem to think because it is calorie free, it is an acceptable substitute for water) can dehydrate you rather than re-hydrate you.
Neuro has heard the plight of the under-hydrated adult craving flavor without junk, and offer a large array of tasty, hydrating waters that focus on every area of your health.
Not sleeping well? You’re covered. Libido needing a boost? Neuro’s got the stuff. Looking to drop a few pounds? You got it.
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It’s important for everyone to get enough calcium, but women are especially at risk for calcium deficiency, which can lead to osteoporosis and decrease bone health later in life. Even though there is calcium in many of our favorite foods, it can still be difficult to meet the recommended daily allowance for the important mineral.
Dairy products provide calcium, but people with dairy allergies, lactose intolerance and vegans need to look to other food sources to fill their calcium needs. Foods high in calcium include: almonds, broccoli, spinach, cooked kale, canned salmon with the bones, sardines and tofu.
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Tune in this Friday, November 26 to the Dr. Oz Show when America’s favorite doctor reveals his ultimate checklist for supplements.
The supplement industry is filled with a mixed bag of products, from the safe and effective to the downright dangerous. This show is packed with information you won’t want to miss. So get out a pen and paper and take some good notes.
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When I was a kid, I never developed a taste for milk. Well, no, that’s not strictly true – I loved CHOCOLATE milk. I never had it, so, consequently, I didn’t drink milk. I heard all of the horror stories that were linked to non consumption of milk – the broken bones, the osteoporosis later in life – but I chose to ignore all of them. I mean, really, who wants to think about the things that might happen fifty years in the future?
Me. Now. I’m thinking about it now.
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Many corporations push and spend big bucks on advertising and marketing of multi-vitamins, mineral (or combo) supplements. Besides the companies telling you to buy these products because your body needs them, how do you truly know if it’s something you should buy and start taking?
Do I need one?
Deciding to take a multi-vitamin and mineral really should be determined based off of your current diet. Do you eat a well balanced diet (including plenty of fruits and vegetables)? If so, you’re honestly wasting your money on these supplements.
However, if you eat poorly (i.e. Eating out a lot, not having a lot of variety, eating little to no fresh fruits and vegetables) then you would probably benefit from taking a daily multi-vitamin and mineral supplement.
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