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	<title>Diets in Review Blog &#187; minerals</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Lack of Magnesium Leads to Chronic Disease</title>
		<link>http://www.dietsinreview.com/diet_column/11/lack-of-magnesium-leads-to-chronic-disease/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/lack-of-magnesium-leads-to-chronic-disease/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 18:23:34 +0000</pubDate>
		<dc:creator>Care2</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59306</guid>
		<description><![CDATA[Missing the trace mineral magnesium in your diet can lead to a host of chronic health disorders that are often misdiagnosed. Magnesium is required in over 350 different enzymes, plus hundreds of essential functions in the body. In her informative book, The Miracle of Magnesium, Dr. Carolyn Dean writes that there has been a gradual [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mineral Basics: Your Complete Guide to Phosphorus</title>
		<link>http://www.dietsinreview.com/diet_column/10/mineral-basics-your-complete-guide-to-phosphorus/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/mineral-basics-your-complete-guide-to-phosphorus/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 15:35:55 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition basics]]></category>
		<category><![CDATA[phosphorus]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57794</guid>
		<description><![CDATA[Phosphorus is best known for the role it plays in bone and teeth development; however, getting enough is also important for many other things. It plays a crucial role in the body&#8217;s utilization of protein, fat, and carbohydrates so they can be used for overall growth, maintenance, and repair of the body&#8217;s cells and tissues. This [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/mineral-basics-your-complete-guide-to-phosphorus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Minerals for Cancer Prevention</title>
		<link>http://www.dietsinreview.com/diet_column/10/5-minerals-for-cancer-prevention/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/5-minerals-for-cancer-prevention/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 06:00:21 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[minerals]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57612</guid>
		<description><![CDATA[By Michelle Schoffro Cook for Care2.com Minerals are essential in cancer prevention. Here are 5 of the top cancer-prevention minerals: 1. Calcium: A proven protector against colon cancer, this mineral is integral for maintaining the health of bones and teeth, blood clotting, and cellular metabolism. Excellent sources of calcium include: nuts and seeds, carrot juice, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mineral Basics: Your Complete Guide to Iron</title>
		<link>http://www.dietsinreview.com/diet_column/09/mineral-basics-your-complete-guide-to-iron/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/mineral-basics-your-complete-guide-to-iron/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 16:09:44 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[poultry]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55104</guid>
		<description><![CDATA[Although iron is classified as a trace mineral, it&#8217;s essential for overall health. Many of the body&#8217;s functions rely on iron and if you get too little, your body can&#8217;t function properly. On the flip side, getting too much can also be detrimental to your health. There are two main types of iron; heme and non-heme. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/mineral-basics-your-complete-guide-to-iron/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fortified Foods May Lead to Vitamin Overdose</title>
		<link>http://www.dietsinreview.com/diet_column/07/fortified-foods-may-lead-to-vitamin-overdose/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/fortified-foods-may-lead-to-vitamin-overdose/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 17:07:18 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[fortified foods]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51992</guid>
		<description><![CDATA[Here in the U.S., the Food and Drug Administration (FDA) regulates food safety. Denmark&#8217;s equivalent to that is the Danish Veterinary and Food Administration, also known as the DVFA. Stateside, we tend to think of extra vitamins as a positive thing but in Denmark, vitamin fortified food is a diet-don&#8217;t. The DVFA has made it clear that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/fortified-foods-may-lead-to-vitamin-overdose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Neuro Drinks</title>
		<link>http://www.dietsinreview.com/diet_column/05/we-love-neuro-drinks/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/we-love-neuro-drinks/#comments</comments>
		<pubDate>Sun, 29 May 2011 06:00:55 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[neuro drinks]]></category>
		<category><![CDATA[Neuro Trim]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48772</guid>
		<description><![CDATA[Water is boring. Why drink flavorless H20 when your tongue can be excited by bubbles or, well, flavor? Unfortunately, with that flavor everyone craves usually comes a lot of excess calories and sugars, and despite the fact they come in liquid form, flavored beverages like tea and soda (even diet soda, which people seem to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/we-love-neuro-drinks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get More Calcium in Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 18:06:32 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35869</guid>
		<description><![CDATA[It&#8217;s important for everyone to get enough calcium, but women are especially at risk for calcium deficiency, which can lead to osteoporosis and decrease bone health later in life. Even though there is calcium in many of our favorite foods, it can still be difficult to meet the recommended daily allowance for the important mineral. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Supplement Checklist on the Dr. Oz Show</title>
		<link>http://www.dietsinreview.com/diet_column/11/ultimate-supplement-checklist-on-the-dr-oz-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/ultimate-supplement-checklist-on-the-dr-oz-show/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 06:00:14 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[dr. oz show]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Food and Diet Products]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Tune-In]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35945</guid>
		<description><![CDATA[Tune in this Friday, November 26 to the Dr. Oz Show when America&#8217;s favorite doctor reveals his ultimate checklist for supplements. The supplement industry is filled with a mixed bag of products, from the safe and effective to the downright dangerous. This show is packed with information you won&#8217;t want to miss. So get out [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/ultimate-supplement-checklist-on-the-dr-oz-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calcium &#8211; The Wonder Mineral</title>
		<link>http://www.dietsinreview.com/diet_column/01/calcium-the-wonder-mineral/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/calcium-the-wonder-mineral/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 06:00:36 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16566</guid>
		<description><![CDATA[When I was a kid, I never developed a taste for milk. Well, no, that&#8217;s not strictly true &#8211; I loved CHOCOLATE milk. I never had it, so, consequently, I didn&#8217;t drink milk. I heard all of the horror stories that were linked to non consumption of milk &#8211; the broken bones, the osteoporosis later [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/calcium-the-wonder-mineral/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find out if You Really Need a Multi-Vitamin</title>
		<link>http://www.dietsinreview.com/diet_column/05/find-out-if-you-really-need-a-multi-vitamin/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/find-out-if-you-really-need-a-multi-vitamin/#comments</comments>
		<pubDate>Fri, 01 May 2009 16:57:22 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7894</guid>
		<description><![CDATA[Many corporations push and spend big bucks on advertising and marketing of multi-vitamins, mineral (or combo) supplements.  Besides the companies telling you to buy these products because your body needs them, how do you truly know if it’s something you should buy and start taking? Do I need one? Deciding to take a multi-vitamin and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/find-out-if-you-really-need-a-multi-vitamin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bob Greene&#8217;s Super Foods</title>
		<link>http://www.dietsinreview.com/diet_column/03/bob-greenes-super-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/bob-greenes-super-foods/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 14:31:21 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Best Life diet]]></category>
		<category><![CDATA[bob greene]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[deviled eggs]]></category>
		<category><![CDATA[Dr. Senior Pratt]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nut butters]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/03/bob-greenes-super-foods/</guid>
		<description><![CDATA[Any healthy diet should include a rich variety of foods from all groups to ensure you&#8217;re giving your body all of the nutrients it needs. Bob Greene, creator of the Best Life Diet, recommends these five Super Foods. He says while all foods provide vitamins and minerals, these little gems should appear on your plate [...]]]></description>
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