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	<title>Diets in Review Blog &#187; mindfulness</title>
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		<title>Breast Cancer Survivors Banish Depression with Mindfulness-Based Stress Reduction</title>
		<link>http://www.dietsinreview.com/diet_column/01/breast-cancer-survivors-banish-depression-with-mindfulness-based-stress-reduction/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/breast-cancer-survivors-banish-depression-with-mindfulness-based-stress-reduction/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 07:00:49 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62123</guid>
		<description><![CDATA[While the mortality rate of women with breast cancer is decreasing, the incidence of depression in women who have undergone treatment for breast cancer is on the rise. As many as 50% of all women who are affected with the disease will experience some kind of post-recovery melancholy. Thankfully, researchers from the Sinclair School of [...]]]></description>
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		<title>3 Steps to Stay Focused and Feel Happier</title>
		<link>http://www.dietsinreview.com/diet_column/12/3-steps-to-stay-focused-and-feel-happier/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/3-steps-to-stay-focused-and-feel-happier/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 14:26:26 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60546</guid>
		<description><![CDATA[A study conducted by two Harvard University researchers suggests that people’s wandering minds are to blame for their unhappiness. In addition, they found that happiness was not necessarily a consequence of what someone was doing, but how focused they were while doing it. Using an Internet-based cell phone application to gather feedback, the researchers asked their [...]]]></description>
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		<title>Controversial Study Suggests Yoga&#8217;s Mindfulness Doesn&#8217;t Matter in Relieving Low Back Pain</title>
		<link>http://www.dietsinreview.com/diet_column/11/controversial-study-suggests-yogas-mindfulness-doesnt-matter-in-relieving-low-back-pain/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/controversial-study-suggests-yogas-mindfulness-doesnt-matter-in-relieving-low-back-pain/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 06:00:34 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58320</guid>
		<description><![CDATA[Researchers at Seattle Washington’s Group Health Research Institute lead a study funded by the National Institutes of Health’s National Center for Complementary and Alternative Medicine. The results, published in the Archives of Internal Medicine are creating quite a buzz. This study was conducted to determine whether yoga is a more effective method of relieving low [...]]]></description>
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		<title>How to Practice Yoga Off the Mat</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-practice-yoga-off-the-mat/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-practice-yoga-off-the-mat/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 17:15:40 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[setting intentions]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54613</guid>
		<description><![CDATA[Are you lacking in time or motivation to make it a yoga class today? Don’t worry; you can still practice yoga even if your mat is hiding out in the closet or lost somewhere in the back seat of your car. Many people see yoga as a workout that strengthens, stretches, and relaxes our mind [...]]]></description>
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		<title>Setting Intentions in Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/08/setting-intentions-in-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/setting-intentions-in-yoga/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 16:42:29 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[intention setting]]></category>
		<category><![CDATA[mind and body]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53728</guid>
		<description><![CDATA[It is likely you will hear your yoga teacher ask you at the start of each class to set your intention before you begin the session. It may be explained to you that your intention can be large or small, or about giving or receiving. But why does this matter and is it even necessary? [...]]]></description>
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		<title>5 Strategies for Beating Mindless Eating</title>
		<link>http://www.dietsinreview.com/diet_column/04/5-strategies-for-beating-mindless-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/5-strategies-for-beating-mindless-eating/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 17:22:00 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindless eating]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47265</guid>
		<description><![CDATA[Whether you&#8217;re at your computer chomping on a bag of pretzels or watching television shoveling spoonful after spoonful of ice cream into your mouth, mindless munching is one surefire way to pack on the pounds. In fact, just mindlessly eating 100 calories a day, the equivalent of a large apple or a palmful of almonds, [...]]]></description>
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		<title>How Yoga Can Help You Lose Weight</title>
		<link>http://www.dietsinreview.com/diet_column/09/how-yoga-can-help-you-lose-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/how-yoga-can-help-you-lose-weight/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 13:00:14 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/how-yoga-can-help-you-lose-weight/</guid>
		<description><![CDATA[When many people think of yoga, the last thing that comes to mind is losing weight. How can a practice that appears to be so gentle, low-impact and non-cardiovascular help to lower that number on the scale? Most of us who are avid yoga practitioners or even for those of us who know very little about this ancient [...]]]></description>
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