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mindful eating



Eating With Mindfulness

mindless eatingA really excellent way to control your eating is to be aware of what you are eating. Too often we eat while watching television or working, sometimes not even looking at what we are eating before putting it in our mouths. Being a busy, involved individual, I have had to work on breaking the habitĀ of eating too quickly, while driving, and other mindless eating habits. Many find when they start keeping a diary of what they are eating that they are actually eating much more than they realized. Even if we know how much we are eating, it is hard to actually enjoy food that way.
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