Tag Archives: milk

D.C. Schools Drop Flavored Milk From Menu

Yay, Jamie Oliver! Score one for the Food Revolution movement!

At a meeting held to discuss upcoming staff changes, Jeffrey Mills, director of food services for D.C. public schools, informed parents that the city’s schools would no longer serve flavored milk or sugary cereals. The menu change will begin at the start of school in August 2024.

Chocolate- and strawberry-flavored milk have long been offered in D.C.-area schools as part of the breakfast and lunch programs. Such flavored milks often contain as much sugar as soda, mostly in the form of high fructose corn syrup. HFCS has often been linked to the rising numbers in obesity rates.

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Chocolate Baby Drink Pulled from Shelves

Last month, we told you about nutritionists’ concerns over chocolate-flavored baby food. Mead Johnson Nutrition Co. introduced the flavored beverages for toddlers who are transitioning from infant formula or breast milk. The chocolate and vanilla formulas are milk-based, but contain 19 grams of sugar per seven-ounce serving.

The uproar over the sugar content and some allegedly unproven health claims has not fallen on deaf ears.

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Lose Fat, Gain Muscle with Milk

There are many drinks marketed as workout supplements to improve your energy, weight loss, or increase the muscle-building benefits from your weight training. Until now, you wouldn’t have thought of milk as one of them.

According to research from McMaster University in Canada, women who drink two large glasses of milk after a strength training routine may gain more muscle and lose more fat than women who have sugar-based energy drinks.

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Pros and Cons of Milk Alternatives

This article is brought to you by our Biggest Loser newsletter sponsors – The Biggest Loser Resort at Fitness Ridge. Guest Blogger Emily Fonnesbeck RD,CD is the Registered Dietitian for the Biggest Loser Resort.

If you have visited the spa, you know that we don’t serve cow’s milk. Instead, we use alternatives such as rice milk, almond milk and soy milk. I get a lot of questions about the difference between these milks such as protein and sugar content, the benefits of each and which would be the best choice. They are all very different, with their own pros and cons. The key is to find which is best for YOU. (more…)

National Dairy Council Promoting Healthier Kids and Healthier Schools

The week of August 10 is Healthy Back to School Week at DietsInReview.com.

national dairy councilTab Forgac serves as vice president of Child Nutrition and Fitness for the National Dairy Council. Forgac is a Registered Dietitian, a Licensed Dietitian, and a School Nutrition Specialist. She has served in numerous leadership positions within the American Dietetic Association and its affiliates and helped lead the development and evolution of the School Nutrition Association Foundation.

While news of the childhood obesity crisis is not new, it continues to trouble me as a nutritionist and mother of two daughters that we have not been able to curb this epidemic that now affects more than one in three children in the United States. However, I do believe we can turn the tide on childhood obesity, and that the nation’s schools play an important role in doing so. (more…)

Hungry Girl’s Cookbook

Hungry GirlI don’t know about you, but I have waited so long for a cookbook like this. In Lisa Lillien’s “Hungry Girl’s Cookbook“, she takes decadent eats like brownies, pasta-dishes, and sandwiches and shows you how to very simply make them low-fat and very low in calories. Her tricks are numerous: using pureed pumpkin in baked goods in lieu of oil and eggs, adding shirataki noodles (low-cal and low-carb tofu noodles) to make soups, pasta dishes and more, and using light vanilla soy milk in place of cream or milk.

The names of her dishes are just as colorful as the recipes: “rockin & choppin taco salad,” “fancy schmancy oatmeal,” “my big fat greek pita,” and “lord of the onion rings.” Whatever your craving is, the Hungry Girl has got it covered for you.

Also in the book are fun tips on how to snack and eat on the road, in the office, or at the movies without jeopardizing your jean size. The great thing about this book is that Lisa’s recipes are healthy, full of fiber and they are not meager! With a reliance on veggies, lean protein and sneaky replacements, you don’t have to worry that this cookbook will serve you up mouse-sized portions that lead you to raid the fridge when dinner is over.

For $17.95, you can’t beat this book! It’s creative, delicious and so much fun!

Time to plant a garden

It’s spring, and everything in the Pacific Northwest is abloom. I’m thrilled, as I’m an avid gardener, and just last year, discovered the culinary pleasure of homegrown snow peas. Plump, sweet and crunchy, bugs could seem to care less about them, and my then seven-year old would make any excuse to go outside and devour his own body weight in green vegetables.

Yes, you read that right- a seven-year old eating green vegetables!

Gardening is not just a hobby. For those of you following the Peak Oil Crisis and the resulting Cuban diet, soon enough, gardening will be a means of survival. A very real scenario in the next forty years is that oil prices will make transportation of food economically unviable. Pressure on local farmers will outstrip supply, and only those who grow their own foods will have readily available access to fruits and vegetables. Meat will become scarce in urban areas, and dairy will become a luxury few can afford. We are already seeing nearly $5.00 for a gallon of milk, and the cost of gas, to transport that milk, is nearly the same.

In Italy, the term “risorgimento” refers to a re-birth or re-unification, now a way of life for most Italians. Roughly translated, they live on the same land with which they source the things they need to live. The first step is learning to live on less. Isn’t that what a diet is all about?

Cloned food

Just a few weeks ago, the Food and Drug Administration issued a statement saying that meat and milk from cloned animals is as safe as their non-cloned counterparts. I don’t know about you, but this issue still does little to alleviate my concerns over the immediate and longterm effects of consuming cloned food. The government did say that it would not yet release cloned food into grocery stores. At least not yet right now. Hmmmm……