By Team Best Life
You may use only a small amount of sugar in your coffee, butter on your toast, or ketchup on your burger, but those calories add up. Just how quickly? Here are the calorie counts of various condiments, organized from least calories to most, per the amount listed as a serving size on the packaging.
Warning: What you’re about to read may shock you!
Calories in Condiments:
Horseradish……………….…….0 calories per teaspoon
Lemon juice………………….….0 calories per teaspoon
Tabasco/Hot sauce……….….0 calories per tablespoon
Vinegar………………….………..0 calories per tablespoon
Mustard……………….………….5 calories per teaspoon
Salsa……………………….………10 calories per 2 tablespoons (more…)
Think back: Can you imagine school lunch with no chocolate milk? Many can, and some schools have made the thought a reality in an effort to make school lunches healthier for students.
However, the efforts may have been misguided. Researchers from the Cornell Food and Brand Lab surveyed 11 elementary schools in Oregon where chocolate milk had been removed as an option, and found while the students did consume less sugar and calories, they also consumed less protein and calcium.
Have you noticed that every time you eat cheese, ice cream, or other forms of dairy you experience abdominal pain, gas, or bloating? If so, you may have lactose intolerance, or an inability to properly digest dairy products, says Karen Kafer, RDN, a representative with the National Dairy Council.
But being lactose intolerant doesn’t mean you must forgo dairy at every meal. According to Kafer, the body produces an enzyme called lactase to help digest the lactose in milk. As we age, the body sometimes produces less lactase than it did from childhood, making it hard to break down dairy. However, many people with lactose intolerance can still tolerate at least 12 grams of lactose (equivalent to 1 cup of low-fat and fat-free milk or yogurt) in one sitting, with little to no discomfort. So, being diagnosed with the condition simply means that you may need to moderate your intake.
Lactose intolerant consumers can still enjoy milk and limited dairy consumption, regardless of what they may have thought in the past. This is the takeaway from the live webinar this afternoon sponsored by the National Dairy Council, hosted by Jennifer Goodrich, senior analyst at the Hartman Group and Robin Plotkin, registered dietician and nutrition communications consultant. The one-hour session discussed lactose intolerance perceptions from the public and ways to bridge the communications gap between patients and health professionals.
The National Dairy Council contends that even with a diagnosis of lactose intolerance, up to 12 grams of lactose may still be comfortably consumed in a day without triggering gastrointestinal distress. Twelve grams doesn’t sound like much, but it’s actually the combined equivalent of one-half cup ice cream, half cup Greek yogurt, half cup cottage cheese, and an ounce of hard cheese.
The confusion surrounding lactose intolerance was the focal point of the discussion. According to a study conducted by the Hartman Group in 2012, consumers were not only self-diagnosing their condition, they were also stymied by milk substitution choices. “Dairy sensitive consumers don’t want to be full time detectives,” explained analyst Jennifer Goodrich. “They want it to work for their stomach, taste good, be relatively low in calories, low cost and have some nutritional benefit.” (more…)
If you’re like us, you’ve started to think more seriously about your diet than ever. And not just for weight loss purposes, but for the sake of optimum health and pinpointing which foods may be doing more harm than good.
My primary cause for concern is dairy as I was lactose intolerant growing up. Despite seemingly “outgrowing” my intolerance as an adult, I still notice that dairy can make me feel poor from time to time.
Lucky for me the National Dairy Council (NDC) is perking its ears to the cries of people like me and thousands of others who face similar intolerances. The good news is, these diet discrepancies don’t necessarily mean you have to give up dairy. It just means you have to learn which products may work best for you.
To spread the word about National Lactose Intolerance (LI) Month, the NDC held a Twitter party in late February to equip the LI population with helpful tools and resources to better manage their dietary needs. The council sought to inform the public of the important nutrients dairy can provide in our diets, as well as the many dairy products that those with LI can still consume. (more…)