Abs like Lady Gaga. Arms like Katy Perry. Amanda Seyfried’s butt. We all want to look like the celebrities, but most of us don’t have access to the trainers or the time. Let’s face it, it mainly comes down to not having the money that stars have for fitness.
In a recent online article for That’s Fit, trainer to the stars Harley Pasternak shared some of the secrets. The author of “5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List,” Pasternak is known for training some of the best-known bodies in the biz, like Miley Cyrus, Halle Berry, and Jessica Simpson. His premise of “less is more” definitely has merit.
Child health is an interesting tight rope walk. That is, you want kids to eat healthy and get regular exercise. But, in their impressionable and developing emotional state, you really don’t want them to “diet” or think about their weight in such a regimental or hardcore way.
So, when you hear about Miley Cyrus with celebrity trainer Harley Pasternak and the regimental diet and fitness that he gives his clients, I can’t help but have mixed feelings. Sure, it’s great that she takes care of herself, but it’s also a business decision. Not to mention, she’s been with Pasternak since she was 14.
Showing off long toned legs in a black body suit at the Rock in Rio, Miley Cyrus proves that she’s really taking her body and fitness seriously. Cyrus has used trainer to the stars Harley Pasternak since she was 14, and it shows. Cyrus also follows Pasternak’s 5-Factor Fitness Diet, long credited with helping stars such as Halle Berry and Jessica Simpson look amazing.