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Nuking the Microwave Myth: Microwaved Foods are Actually Safe and Nutritious

microwave-safety

More than 90 percent of Americans have a microwave primarily to reheat leftovers and coffee. Yet a growing legion of eco-lovers want no part of the convenient device. The microwave oven may be falling out of fashion. Perhaps the internet is to blame.

Article after article claims microwave ovens leak radiation, and since high levels of direct radiation cause DNA damage and cancer, then microwave ovens cannot possibly be safe. Except that’s not true.

Microwaves are a form of electromagnetic radiation, something like radio waves, that make water molecules in food vibrate, producing heat that cooks the food. Microwave ovens leak no more radiation than a cellphone, laptop computer, or an airplane flight. The Food and Drug Administration enforces strict standards for the amount of radiation that is allowed to leak. Consumer Reports says the vast majority of microwave ovens show very little leakage of radiation. And the level of exposure drops dramatically as you move away from the oven.

But because the risks of long-term exposure to low-level radiation emissions is unknown, to be absolutely safe, avoid all electronic contraptions. (Yeah right.)
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Convenience vs. Health: The Raw Truth About the Not So Miracle Microwave

Isabella York is a mother dedicated to healthy living, while not giving up her life in the process. Along with raising her son, she works for Balsam Hill, a purveyor of Artificial Christmas Trees and Christmas Trees.

For many busy people, any item that makes life more convenient is considered a blessing. But our society of convenience has had some devastating cumulative effects, such as pollution and global warming. It really makes me think about the ways that I contributed to this pollution and how I could help reverse its effects.

Like most mothers, I rely on the microwave to quickly fill hungry bellies. Over the years I’ve caught snippets of the adverse effects of microwaving, and in my quest for a healthier family and healthier planet, I did some research about my beloved appliance. As it turns out, my whole concept of food and food preparation has changed dramatically. That tricky little convenient box of heat has been sneakily causing health problems and ruining the nutrition we all seek to provide ourselves and our families.


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