The new school lunch guidelines may seem like a great way to help get our nation’s children leaner and healthier, but it already has some students up in arms.
Among those in protest are students at Wallace County High in Sharon Springs, Kansas who created a parody video called “We Are Hungry” – a spin-off of the song “We Are Young.” The video conveys that the new 850 calorie lunch restriction has left them hungry. Apparently, they aren’t the only ones who think so. Since posting the video to YouTube last week it’s already received nearly 500,000 views.
The video shows students who start to feel hungry just hours after lunch and are left too famished to complete the day’s studies and sports activities. The intro even states: “Active teens require between 2,000 to 5,000 calories a day to meet energy and growth needs,” suggesting the new calorie limit falls short on providing what they actually require.
Wallace County High English teacher Linda O’Connor helped the students write the new lyrics. The teacher told TODAY that she wanted to help them; she genuinely felt bad for students who were looking at their lunch plates “incredulously” and wanting more food. “Like, ‘Is this really what we’re being served?’ It was the lack of protein and the entree that really hit hard for them,” she said. Read Full Post >
Obesity rates in America has soared in the last decade. Our country’s health is so alarming that New York City has passed a soda ban and President Obama requires restaurant chains to display their nutrition information on menus. First lady Michelle Obama has even focused her platform on creating “Let’s Move”, a program to help control childhood obesity.
On September 27 at 10:00 local time, we can all work together to promote a more physically active society. JAM wants everyone across the nation to take a Minute for Fitness break. It is a fun way to break away from a familiar routines and get some physical activity. JAM needs 2 million people across the country to not only get up and move, but join together to break a world record as well!
JAM is a program that recognizes that Americans need more physical activity. JAM delivers that activity and health education to schools and offices while teaching adults and children how to live a healthy lifestyle. Kids and adults participate in a one-minute fitness routine which includes five simple exercises. The first exercise is to Raise the Roof, where participants simply motion their arms above them ten times. The second exercise is called Knees, Waist, Toss Arms and for ten reps participants touch their knees, waist, then toss their arms in the air. Then they Mimic a Sport, which is acting out a sport, like pretending to hit a baseball. In the fourth exercise participants act as if they are hula hooping with an invisible hula hoop. For the last exercise they use their fingers to make a heart and sway from side to side. Read Full Post >
Dr. Oz’s September 12 episode gets viewers’ attention with a visit from first lady Michelle Obama. It’s the first time Mrs. Obama has been on Dr. Oz, and they sit down for a candid talk about obesity in America, her initiative to combat childhood obesity, and some hands-on activities to get everyone off the couch and eating right.
First, Dr. Oz discusses with Mrs. Obama how he thinks the greatest threat to national security is obesity. The first lady tells the doctor how the right approach to food isn’t about deprivation, it’s about balance. Read Full Post >
Michelle Obama appeared on “The View” Tuesday to discuss a number of important issues regarding our nation’s health. From gardening to nutrition in schools to how she hopes the Let’s Move campaign will paint a better tomorrow for our nation, the first lady opened up about how she created a healthy environment for her own family and how she hopes to empower other families to do the same.
Here are our top five takeaways from her time on “The View.”
You can garden anywhere. If you don’t know by now that the first lady loves gardening, you’ve been living under a rock. In her book “American Grown,” Mrs. Obama shares about her experience in planting a full-scale garden in the White House lawn, and how it’s helped she and her family not only eat healthier, but more fully appreciate whole foods.
By maintaining her own garden, Mrs. Obama became an advocate for gardening everywhere – in schools, at home, in communities – and hopes to educate Americans about the importance of planting and growing their own food, knowing where their meals comes from, and how doing so can play a key role in improving our nation’s health. Read Full Post >
The Walt Disney Company made an announcement today concerning the type of advertising they will allow on their kid-friendly web sites, radio and television stations. The move by Disney is designed tocurb childhood obesity and requires advertisers to meet a strict set of nutritional rules. These standards will also be enforced on the Saturday morning cartoons that are run on stations owned by Disney, like ABC.
Disney’s decision will obviously result in some lost advertising revenue, but the company believes that the end outcome is more important. Due to current contracts that are in place, these changes will not take place until 2015. At that time the new standards will apply to programming targeted at children 12 and younger.
Some of the products that will be excluded under the new restrictions include Capri Sun drinks, Kraft Lunchables, candy, sugared cereal and fast food. Disney isn’t just enforcing higher nutrition standards, they are also changing the food served in their parks. They plan to reduce the sodium on all of the children’s meals served at their theme parks by 25 percent. Read Full Post >