“The Fast Diet” is all the rage in England, and now it’s sweeping the U.S. Its creator, Dr. Michael Mosley, believes it’s a new means to losing weight and eating your way to a longer life.
The basic principle is fasting two days a week, and eating whatever you want the other five days.
The maximum dieters ever go without food is 12 hours. On fasting days the average intake is 25% of a normal day’s calories – an average of 500 calories for women and 700 for men. These meals primarily consist of protein and vegetables. (more…)
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.