Diets in Review - Find the Right Diet for You

miami



OKC Thunder and Miami Heat Healthy Game Day Recipes

Can Oklahoma handle the Heat? We’ll find out when the NBA Finals tip off tonight in Oklahoma City. The city is used to sweltering temperatures and humidity, but can it stand up to the kind that the Miami Heat no doubt packed with them?

It’s LeBron vs. Durant, from fabulous Florida to the heart of the country. Fans are already on edge as the 8:00 pm game time ticks nearer. If you aren’t cramming in to the Chesapeake Arena in downtown OKC, then you probably plan on cramming on to your sofa with some homemade snacks. In the spirit of both teams, we’ve come up with a few locally-inspired, game-friendly foods that are actually good for you.

Ready to Thunder Up? If you’re cheering for Oklahoma City this week then you’ll want to eat a few local favorites. When hanging out near the arena, Fuzzy’s Tacos is an excellent restaurant choice, with a variety of grilled fish and chicken tacos lightly topped with vegetables in a corn tortilla. However, if you’re parked at home, try these:
Read Full Post >



Best Places to Run in Miami

Miami Beach BoardwalkMiami, Florida not only offers great weather and beautiful beaches, but several great places to run. Running is one of the best exercises for the body and a great way to relieve stress. Below is a list of the best places to run in Miami.

Best Places to Run in Miami

  1. Miami Beach Boardwalk: The wooden boardwalk, located between 21st and 49th streets, extends for approximately two miles along the beach. It is perfect for an early morning run.
    Read Full Post >


Miami Tips Scales as Heaviest U.S. City; Salt Lake City Most Fit

Not all the bodies in Miami are toned and tanned.

Men’s Fitness magazine released its annual research on the heaviest cities in the U.S., and the sunny South Florida town is living largest. On the opposite side of the spectrum, Salt Lake City is the most fit city.

The analysis was extensive. The editors of Men’s Fitness worked with a research firm to examine the nation’s 50 largest cities. They graded them in over a dozen categories, including the percentage of overweight people, the number of fitness center sports stores, a high rate of TV viewing among residents, long commutes, and poor air quality.
Read Full Post >