When it comes to the what’s for dinner? question, the struggle is real folks! We’re taking most of the guess work out with our new weekly meal plans! Turn Sunday in to Plan Day and you’ll be set right on through the weekend. We’ll even thrown in a few goodies, like a new side dish to try and expand those culinary horizons. And you’ll find something to settle your sweet tooth, a reward for all your effort! Be sure to use our FREE MEAL PLANNER WORKSHEETS to keep you on track.
From all of us at DietsInReview.com … have a delicious week!
SOMETHING SWEET — Dark Chocolate Covered Pretzel Protein Balls
Have you ever used beans as an oil replacement or meat substitute in vegan cooking? As my diet has evolved from the vegetarian who didn’t eat vegetables to the clean eating personal trainer I am today, I’ve learned that beans are for more than just chili.
Black beans can add moisture to brownies, muffins and pancakes, or make a great burger. Chickpeas can be a great stand-in for chicken in a deli-style salad, or they can take the place of eggs in scrambles and breakfast tacos. (more…)
I’ve been craving goat cheese lately. I can’t get enough! If someone will put it on a salad, sandwich, or just scoop it directly in my mouth, I’m gonna eat it.
Goat cheese is such a great cheese for summer — light, sweet, and flowery. On those nights it’s just too hot to cook, it can be the center piece of a charcuterie and cheese board dinner alongside fresh berries, honey, olives, salami, and a really nice bread.
When a recent craving for Mexican was hard to ignore in the face of my on-going need for as much goat cheese as possible, these Goat Cheese Black Bean Enchiladas were born. I knew they’d be good, but OH MY!! I ooohed and ahhed through our entire meal. They were absolutely to die for!
I started by adding some great smokey flavor with the serrano pepper and corn tortillas. I fire toasted both of them over the open flame on my grill (this works over a gas stove burner too). Either way, be careful! The serrano blackened and sizzled in a couple of short minutes. I love this pepper because it’s warm with great flavor without torching your mouth, especially after removing the seeds. I typically put a couple in my homemade guacamole and even my toddler daughter isn’t alarmed by their presence. (more…)
Diets in Review has been covering healthy Cinco de Mayo celebrations for 7 years! This year, rather than create yet another new recipe for good-for-you-guacamole, we’ve put together our hit list for a healthy Cinco de Mayo celebration. Because we’re pretty sure we already nailed it.
Start your day with a Fajita Breakfast Burrito. This spin on the classic gets its flavor from sausage and green peppers with a little cumin, soy sauce, and vinegar for good measure. It tastes great, and the healthy helping of protein, fat, fiber, and carbs will keep you full for hours.