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	<title>Diets in Review Blog &#187; metabolism</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>8 Foods That Fight Fat</title>
		<link>http://www.dietsinreview.com/diet_column/10/8-foods-that-fight-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/8-foods-that-fight-fat/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 18:11:06 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57608</guid>
		<description><![CDATA[By Michelle Schoffro Cook for Care2.com Tired of that spare tire? Sick of your love handles? You can increase your body&#8217;s fat-burning power by eating more foods that strengthen your liver (your body&#8217;s main fat-metabolizing organ) to burn fat better. The result? A leaner you! There are many great liver boosting foods, but here are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Poses for Thyroid Health</title>
		<link>http://www.dietsinreview.com/diet_column/09/yoga-poses-for-thyroid-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/yoga-poses-for-thyroid-health/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 17:24:30 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bridge pose]]></category>
		<category><![CDATA[fish pose]]></category>
		<category><![CDATA[hyperthyroidism]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[thyroid gland]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55048</guid>
		<description><![CDATA[The thyroid gland is located in the front of the neck and is responsible for producing hormones that affect metabolism, energy levels, body temperature and temperament. When the thyroid gland is out of balance either by producing too much thyroid hormone (hyperthyroidism) or too little (hypothyroidism), we can gain or lose excessive weight, feel abnormally [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Health Benefits of Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-health-benefits-of-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-health-benefits-of-yoga/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 16:58:25 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52742</guid>
		<description><![CDATA[It is hard to believe something so delightful and enjoyable has so many good benefits. Stretching, breathing and bending feels great, plus it alleviates many health issues naturally, without the use of modern medicine. Yoga has been practiced as far back as 5,000 years for the purpose of attaining enlightenment. Today yoga is a widely [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-health-benefits-of-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Guide to Great Glutes</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 10:00:23 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[StairMaster]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[unsaturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50172</guid>
		<description><![CDATA[A great butt can stop traffic and even score you a few free drinks at the bar, but a person&#8217;s butt is also the window to their fitness. Chances are, if your glutes are in great shape, so is the rest of you. In addition to having a well rounded fitness routine, a tight and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 411 on Extreme Calorie-Restricted and Fasting Diets</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-411-on-extreme-calorie-restricted-and-fasting-diets/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-411-on-extreme-calorie-restricted-and-fasting-diets/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 17:00:58 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[fasting diet]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49849</guid>
		<description><![CDATA[If there&#8217;s one sure-fire way to lose weight, it&#8217;s cutting calories, eating healthy foods and working out. But what happens when you don&#8217;t just cut calories by a little bit, but instead periodically don&#8217;t eat or dramatically cut calories by 500 or more? While most health professionals and nutritionists wouldn&#8217;t tell the everyday average person [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best of &#8220;Ask Mary” Valentine’s Day Edition</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-best-of-ask-mary-valentines-day-edition/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-best-of-ask-mary-valentines-day-edition/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 06:00:44 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[mary hartley]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[valentines day]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42151</guid>
		<description><![CDATA[Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/the-best-of-ask-mary-valentines-day-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: The New Zodiac is to Blame</title>
		<link>http://www.dietsinreview.com/diet_column/01/empty-calories-comic-the-new-zodiac-is-to-blame/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/empty-calories-comic-the-new-zodiac-is-to-blame/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 10:40:59 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[personality]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40797</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: How Your Zodiac Sign Affects Your Diet Habits Gym Music Playlist of the Week: Astrology Workout 5 Ways to Increase Metabolism]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/empty-calories-comic-the-new-zodiac-is-to-blame/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jenny Craig Metabolic Max Personalizes Your Diet Resolution</title>
		<link>http://www.dietsinreview.com/diet_column/12/jenny-craig-metabolic-max-personalizes-your-diet-resolution/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/jenny-craig-metabolic-max-personalizes-your-diet-resolution/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 16:27:33 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Jenny craig]]></category>
		<category><![CDATA[jenny craig metabolic max program]]></category>
		<category><![CDATA[meal delivery]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38831</guid>
		<description><![CDATA[The wildly popular and well respected Jenny Craig has ventured out of the &#8220;one size fits all&#8221; diet realm. The Jenny Craig Metabolic Max Program offers a personalized plan suited to each individual&#8217;s metabolism. With the Metabolic Max Program, you will enjoy the trademarked one-on-one support from Jenny Craig and Jenny&#8217;s Cuisine just like with the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/jenny-craig-metabolic-max-personalizes-your-diet-resolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alcohol Also Slows Your Metabolism</title>
		<link>http://www.dietsinreview.com/diet_column/12/alcohol-also-slows-your-metabolism/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/alcohol-also-slows-your-metabolism/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 16:06:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38581</guid>
		<description><![CDATA[A lot of people think alcohol is such a dieting disaster because of the excess calories, but it harms your weight loss efforts in a different way, too. The majority of the population today fails to lose weight or stick to a weight management program due to the fact that they refuse to make the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/alcohol-also-slows-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels Jumpstart Diet Comes Just in Time for Your New Years Resolutions</title>
		<link>http://www.dietsinreview.com/diet_column/12/jillian-michaels-jumpstart-diet-comes-just-in-time-for-your-new-years-resolutions/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/jillian-michaels-jumpstart-diet-comes-just-in-time-for-your-new-years-resolutions/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 19:24:10 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[jillian michaels jumpstart diet]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[online diets]]></category>
		<category><![CDATA[self magazine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37853</guid>
		<description><![CDATA[What do you get when you put the country&#8217;s most powerful fitness expert with the leading women&#8217;s health magazine? The Jillian Micheals Jumpstart Diet at Self.com. Just in time for New Years when weight loss is a top goal and motivation is high, the Jillian Michaels Jumpstart Diet is a four-week plan to help you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/jillian-michaels-jumpstart-diet-comes-just-in-time-for-your-new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask Mary Answers How You Can Control Your Metabolism</title>
		<link>http://www.dietsinreview.com/diet_column/11/ask-mary-answers-how-you-can-control-your-metabolism/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/ask-mary-answers-how-you-can-control-your-metabolism/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 06:00:23 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[mary hartley]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33297</guid>
		<description><![CDATA[Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/ask-mary-answers-how-you-can-control-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Sleep and Good Workouts Go Hand in Hand</title>
		<link>http://www.dietsinreview.com/diet_column/11/good-sleep-and-good-workouts-go-hand-in-hand/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/good-sleep-and-good-workouts-go-hand-in-hand/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 14:46:19 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33747</guid>
		<description><![CDATA[We all know how important sleep is for losing weight and overall health, but did you know that how well you sleep can affect your time in the gym? Yep, getting quality ZZZs can really improve your workouts, and in return, your workout will improve your sleep! Quite the positive catch-22, huh? Here&#8217;s How Sleep [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cortisol&#8217;s Risks and Rewards Based on Your Stress Level</title>
		<link>http://www.dietsinreview.com/diet_column/11/cortisols-risks-and-rewards-based-on-your-stress-level/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/cortisols-risks-and-rewards-based-on-your-stress-level/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 16:31:11 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33930</guid>
		<description><![CDATA[Cortisol is a hormone that&#8217;s released into the bloodstream by the adrenal glands. It&#8217;s released in two ways: in low, steady levels and in high, short bursts. Releasing a short burst of concentrated cortisol is part of your body&#8217;s survival mechanism, also know as the fight or flight response. Steady levels of cortisol provide low doses that help [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caffeine Intoxication a Real Risk for Caffeine Addicts</title>
		<link>http://www.dietsinreview.com/diet_column/10/caffeine-intoxication-a-real-risk-for-caffeine-addicts/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/caffeine-intoxication-a-real-risk-for-caffeine-addicts/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 15:40:35 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32763</guid>
		<description><![CDATA[Most of us probably have the regular cup or two of coffee or tea in the morning to wake up and get raring to go for the day. I know each morning I look forward to my cup of hot green tea and sometimes even have a cup in the afternoon as a pick-me-up. On the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser Workouts Blast Fat and Preserve Muscle Mass</title>
		<link>http://www.dietsinreview.com/diet_column/10/biggest-loser-workouts-blast-fat-and-preserve-muscle-mass/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/biggest-loser-workouts-blast-fat-and-preserve-muscle-mass/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 15:59:11 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32627</guid>
		<description><![CDATA[NBC&#8217;s Biggest Loser&#8217;s weight loss methods have been controversial since the show premiered in 2004. Obese contestants passing out, being rushed to the hospital, throwing up and collapsing happens nearly every episode, having many experts and viewers concerned that the workouts are too intense for the morbidly obese participants. Many contestants, after losing upwards of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>After 40 Metabolism Boosters on The Dr. Oz Show</title>
		<link>http://www.dietsinreview.com/diet_column/09/after-40-metabolism-boosters-on-the-dr-oz-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/after-40-metabolism-boosters-on-the-dr-oz-show/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 06:00:04 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[dr. oz show]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31328</guid>
		<description><![CDATA[UPDATE: This episode will re-air on Thursday, April 28, 2011. Tune in this Monday, September 27 to The Dr. Oz Show to learn how to prevent the metabolism slowdown that naturally occurs once you reach 40 years of age. As we age, our metabolism starts to slow down. It is estimated that as you age, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/after-40-metabolism-boosters-on-the-dr-oz-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast is Key to Boosting Metabolism</title>
		<link>http://www.dietsinreview.com/diet_column/09/breakfast-is-key-to-boosting-metabolism/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/breakfast-is-key-to-boosting-metabolism/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 06:00:16 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29752</guid>
		<description><![CDATA[Do you find yourself dragging as you head for your first cup of coffee in the morning? Maybe you should reach for breakfast first. Breakfast is touted as the most important meal of the day.  There&#8217;s nothing wrong with some moderate coffee drinking, (in fact, there are some health benefits) but if you are skipping [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/breakfast-is-key-to-boosting-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Plate: Fitness with Good Vibrations</title>
		<link>http://www.dietsinreview.com/diet_column/06/power-plate-fitness-with-good-vibrations/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/power-plate-fitness-with-good-vibrations/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 06:15:50 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24259</guid>
		<description><![CDATA[The Power Plate has become a huge hit in the fitness industry and is great for all ages. The Power Plate is a vibrating device that was designed to stimulate the body&#8217;s natural response to vibration. How does it work? Well, the Power Plate&#8217;s vibrations create instability and the human body has to recruit tons of muscles [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/power-plate-fitness-with-good-vibrations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Benefits Last Long After Workout</title>
		<link>http://www.dietsinreview.com/diet_column/06/exercise-benefits-last-long-after-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/exercise-benefits-last-long-after-workout/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 17:53:40 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22468</guid>
		<description><![CDATA[The benefits of exercise have been touted in many ways. One of those is that you continue to experience benefits even when you are not in the act of exercising. For example, if you have more lean muscle mass, you burn more calories &#8217;round the clock. But these benefits may be even more powerful than [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/exercise-benefits-last-long-after-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Secrets for Swimsuit Season</title>
		<link>http://www.dietsinreview.com/diet_column/05/weight-loss-secrets-for-swimsuit-season/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/weight-loss-secrets-for-swimsuit-season/#comments</comments>
		<pubDate>Tue, 04 May 2010 06:15:25 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[hula hoop]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=20848</guid>
		<description><![CDATA[Summer doesn&#8217;t officially start until June 21. But, the weather is starting to warm up, reminding us that it will be swimsuit season soon. Luckily, it&#8217;s not too late to lose a little weight before you show off more skin. No more crash diets, long boring workouts at the gym, or endless fitness class routines. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/weight-loss-secrets-for-swimsuit-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels&#8217; Master Your Metabolism Cookbook Releases April 27</title>
		<link>http://www.dietsinreview.com/diet_column/04/jillian-michaels-master-your-metabolism-cookbook-releases-april-27/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/jillian-michaels-master-your-metabolism-cookbook-releases-april-27/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 17:53:13 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[master your metabolism]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=20450</guid>
		<description><![CDATA[This Tuesday, April 27 you&#8217;ll be able to take home even more of Jillian Michaels&#8216; insight on healthy living, as she releases her newest publication &#8211; The Master Your Metabolism Cookbook. The book is a follow-up to her 2009 release Master Your Metabolism, which is a health and fitness plan that helps you understand what [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/jillian-michaels-master-your-metabolism-cookbook-releases-april-27/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Strength Training</title>
		<link>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-strength-training/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-strength-training/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 06:00:14 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16444</guid>
		<description><![CDATA[Every exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today&#8217;s topic, strength training, plays a huge roll in this equation. Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury. The increase of bone density refers to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-strength-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Negative Calorie Foods Are Just Another Diet Myth</title>
		<link>http://www.dietsinreview.com/diet_column/10/negative-calorie-foods-are-just-another-diet-myth/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/negative-calorie-foods-are-just-another-diet-myth/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 14:25:17 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[negative calories]]></category>
		<category><![CDATA[thermogenesis]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12777</guid>
		<description><![CDATA[Have you heard celery and grapefruit called &#8220;negative calorie foods&#8221; and wondered if it was just a myth or actually true?  Read on to find out the facts about this dieter&#8217;s phenomenon. So the theory goes that there are foods that provide negative calories, presumably because the calories it takes to digest the foods are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/negative-calorie-foods-are-just-another-diet-myth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolism Not Stoked By Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/06/metabolism-not-stoked-by-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/metabolism-not-stoked-by-exercise/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 06:00:09 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9028</guid>
		<description><![CDATA[One of my favorite fitness &#8220;facts&#8221; has just been foiled by a new study. Exercise has long been thought to have the secret weapon of stoking your metabolism 24 hours a day. Not so fast, say experts. Edward Melanson, an exercise physiologist and associate professor of medicine at the University of Colorado in Denver, says [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/metabolism-not-stoked-by-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Ways to Increase Metabolism</title>
		<link>http://www.dietsinreview.com/diet_column/04/5-ways-to-spark-your-metabolism/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/5-ways-to-spark-your-metabolism/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 06:00:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7499</guid>
		<description><![CDATA[What is metabolism and how does it work? Metabolism consists of hormones and enzymes that convert food into fuel and also effects how efficiently the body burns that fuel. The fuel is converted into energy for the body to do anything from thinking to exercising. According to KidsHealth.org there are two kinds of metabolism that occur [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/5-ways-to-spark-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Jillian Michaels Introducing Master Your Metabolism</title>
		<link>http://www.dietsinreview.com/diet_column/03/interview-with-jillian-michaels-introducing-master-your-metabolism/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/interview-with-jillian-michaels-introducing-master-your-metabolism/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 12:57:37 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6991</guid>
		<description><![CDATA[In the seven seasons that Biggest Loser has been on the air, we&#8217;ve watched Jillian Michaels transform people&#8217;s lives in and out of the gym. She helps her contestants understand the emotional side of their weight loss journey so that their weight loss will be manageable and long-term. Today she told us that she even [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/interview-with-jillian-michaels-introducing-master-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels Announces New Book, Master Your Metabolism</title>
		<link>http://www.dietsinreview.com/diet_column/03/jillian-michaels-announces-new-book-master-your-metabolism/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/jillian-michaels-announces-new-book-master-your-metabolism/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 21:58:54 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6467</guid>
		<description><![CDATA[We often hear &#8220;metabolism&#8221; as one of those buzz words in dieting that is supposed to be the deal-maker on weight loss. Jillian Michaels confesses in her new book, &#8220;Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!&#8220;, that even she realized she’d &#8220;inadvertently been abusing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/jillian-michaels-announces-new-book-master-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Win a Copy of Crack the Fat-Loss Code</title>
		<link>http://www.dietsinreview.com/diet_column/09/win-a-copy-of-crack-the-fat-loss-code/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/win-a-copy-of-crack-the-fat-loss-code/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 18:00:41 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[crack the fat-loss code]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Metabolism Diet]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[wendy chant]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/win-a-copy-of-crack-the-fat-loss-code/</guid>
		<description><![CDATA[UPDATE: The winner has been chosen! Find out who it is in Tuesday&#8217;s newsletter, as well as have the first chance to enter our next giveaway. Sign-up for the DietsInReview.com Newsletter today! This month, we&#8217;re giving away a copy of Crack the Fat-Loss Code. This is a hot new book in which author Wendy Chant [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/win-a-copy-of-crack-the-fat-loss-code/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Burn the Fat, See Results</title>
		<link>http://www.dietsinreview.com/diet_column/09/burn-the-fat-see-results/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/burn-the-fat-see-results/#comments</comments>
		<pubDate>Tue, 11 Sep 2007 16:24:45 +0000</pubDate>
		<dc:creator>Jimmy C</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Thermocerin]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/burn-the-fat-see-results/</guid>
		<description><![CDATA[Burning fat is a key component to weight loss. Many over the counter fat burners, contain too much stimulants and caffeine, causing you to have undesirable side effects and end up crashing after an energy rush. Thermocerin combines fat burning caffeine with natural substances that work synergistically together to provide successful weight loss results. White [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/burn-the-fat-see-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ephedrine Information</title>
		<link>http://www.dietsinreview.com/diet_column/09/ephedrine-information/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/ephedrine-information/#comments</comments>
		<pubDate>Tue, 11 Sep 2007 16:24:29 +0000</pubDate>
		<dc:creator>Jimmy C</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[Ephedrine]]></category>
		<category><![CDATA[hoodia]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/ephedrine-information/</guid>
		<description><![CDATA[Ephedrine 57 is a revolutionary over the counter weight loss pill that combines two of the most exciting and effective weight loss ingredients—Ephedrine and Hoodia. These ingredients work together to boost your metabolism and suppress your appetite, so you get a double whammy of weight-loss assistance. Ephedrine is a metabolism booster that you can really [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/ephedrine-information/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is it a Miracle? You decide &#8211; MiracleBurn</title>
		<link>http://www.dietsinreview.com/diet_column/09/is-it-a-miracle-you-decide-miracleburn/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/is-it-a-miracle-you-decide-miracleburn/#comments</comments>
		<pubDate>Tue, 11 Sep 2007 16:24:03 +0000</pubDate>
		<dc:creator>Jimmy C</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[A Course In Weight Loss]]></category>
		<category><![CDATA[advantra z]]></category>
		<category><![CDATA[hoodia]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[MiracleBurn]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/is-it-a-miracle-you-decide-miracleburn/</guid>
		<description><![CDATA[MiracleBurn is a new dietary supplement that, combined with a sensible diet and exercise, can help you lose weight and keep it off. It combines Hoodia, a revolutionary appetite-suppressant, with Advantra-Z, a patented herbal supplement that boosts metabolism. Advantra-Z stimulates your metabolism so that you burn extra calories. It also gives you extra energy so [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/is-it-a-miracle-you-decide-miracleburn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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